-
Still the Mind
- Simple Breathing Practices for Inner Peace
- Narrated by: Bodhipaksa
- Length: 2 hrs and 22 mins
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Still the Mind
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Publisher's Summary
The average person has 12,000 thoughts per day - most of them a recurring handful of unwelcome distractions. In Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind while laying the foundation for a daily meditation practice. These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself. Bodhipaksa's gentle teaching style and straightforward delivery take the mystery out of meditation. His step-by-step instruction will help you to cultivate your own daily practice right in the middle of your busy life, as you explore:
- The one-two-threes of sitting practice, from the best times to meditate to what you can expect in your first few days, weeks, and months
- How to evolve a spontaneous and self-motivating practice that is both joyful and empowering
- Using the breath as a natural gateway to your inherent wisdom and clarity
- How to channel your newfound mindfulness into your relationships, career, and creative pursuits
Whether you're a first-timer or a seasoned meditator, Still the Mind gives you easy access to greater self-awareness and self-confidence, increased calm in any situation, and harmony within and without.
What listeners say about Still the Mind
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary
- 06-09-22
Just Wonderful
This book is simply wonderful whether one is beginning meditation or well along the path. Bodhipaksa writes as though he is speaking personally to the reader. His voice and pitch are beyond compare. This book provides real insights as well as practical short and long meditations.
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Culture and assumptions matter
- By Adam Shields on 04-21-15
By: Brandon J. O'Brien, and others
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 8 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 20,469
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Performance4.5 out of 5 stars 17,661
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Story4.5 out of 5 stars 17,535
Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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1 out of 5 stars
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girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 1,266
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Performance4.5 out of 5 stars 1,082
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Story4.5 out of 5 stars 1,078
With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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5 out of 5 stars
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 501
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Performance4 out of 5 stars 419
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Story4.5 out of 5 stars 408
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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2 out of 5 stars
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin