Spiritual Energy Healing - Mindfulness

The Ultimate Introduction and Guided Mindfulness Meditation for Relaxation, Better Sleep, Stress and Anxiety Relief

De: Anne Brennan

Narrado por: Michael Purcell

Workplace difficulties, financial setbacks, health problems, relationship issues. Sadly, this is our daily life and it’s impossible to avoid all the stress and worry caused by it. Unfortunately, most of the time the price we pay to handle this stress tends to be quite high. Eventually, not only our mind is affected, but also our body. And even if we don’t sense a negative effect now, there’s no guarantee it won’t show up later…

So what do we do? Is there a reliable and easy way to help yourself? The answer is yes. And it’s all in your hands!

The series Spiritual Energy Healing was created by Anne Brennan to guide you in coping with stress and worry. This is a three-book set - where each part is focused on a specific energy healing technique - Mindfulness, Kundalini, and Reiki. Following these guides, you will not only learn the basics of these techniques but will also understand through practical examples how to apply each of the healing methods to your life following a set of specially crafted guided meditations.

In this particular “Mindfulness” book you will get a unique, practical guide to harnessing the healing power of mindfulness, so that you could immediately start practicing mindfulness meditations.

Here is what you’re going to learn inside:

• The introduction to mindfulness and the secrets behind energy healing?
• What are the different ways to practice mindfulness and which ones I personally recommend?
• What is the correct way to conduct mindfulness meditations - a detailed practical guide
• How to avoid mistakes when following guided meditations?
• What is the best way to begin and end your meditation session - I will provide you with specific instructions!?
• A set of specially crafted guided mindfulness meditations to immediately improve your condition?
• And much more…

So, do not wait any longer for the “right” moment to change your life. Begin your Spiritual Energy Healing now and experience the amazing power of mindfulness meditations today!

©2019 Anne Brennan (P)2019 Anne Brennan

Truly worthwhile.

I know I will listen to this book again and again. I feel the effect on me and there is definitely positive effect from repeated listening

Not a revolution.

A helpful audiobook, covering the importance of meditation and mindfulness. Definitely well narrated. The guided meditations are very calming.

I think this is a good purchase for those, who are new to mindfulness and need something accessible. However if you're looking for something in depth, you probably only need the guided meditations

excellent

it's a perfect beginning point for those who want to practice mindfulness. very, very easy listening. i would say one listen per day is what you need to do on average.

More than guided meditations.

Actually this audio book covers many aspects of mindfulness. It's not just a guided meditation book, but also a very helpful guide for everyday life.