Spartan Mental Toughness

Train Your Mind to Sidestep Mental Resistance, Power through Discomfort, and Ignore Distraction to Achieve the Goals You Truly Want and Others Dream Of

By: Leo Black

Narrated by: Robbie Smith

Length: 3 hrs and 27 mins

Publisher's summary

Never lose your focus again with these simple (yet powerful) mindset hacks...

Do you constantly feel as though there are things that easily push you into distraction and wasting time?

Are you regularly confused by where all the time went and how you haven’t managed to get anything done?

Do you tend to run away from certain activities and have now become a master at procrastination when it comes to the things that you don't like doing?

In the busy, busy world of today, you’re not alone. In fact, in the US workforce alone, it is estimated that distractions end up costing companies over $650 billion per year.

And it can be just as taxing on you as an individual, not only on your wallet, but also on your overall mental state and outlook on life.

Discomfort is a part of life, and a desire to resist it is a biologically uncontrollable phenomenon. But what you do with these feelings and how you act as a result of them is something you have complete control over.

With the right tools and techniques at your disposal, you can train your mindset to become so strong and laser-focused that getting things done in a timely manner will become second nature to you.

In Spartan Mental Toughness, you’ll discover:

• What the mind is truly capable of, and how you can use this knowledge to your advantage
• Why discomfort is actually a good thing and how to turn it into a superpower
• 5 of the most powerful tactics to get through any tough situation
• What the Spartans knew about having a “north-star” and how you can use this information to elevate your mindset
• Groundbreaking scientific insight into overcoming and ignoring the constant distractions of today’s world
• Why getting mad can actually be a great thing for your creativity
• How letting go of your dream is the most beneficial thing you can do for it, and why this will catalyze its success
• And so much more.

Even if you are currently the most easily distracted person you know, with just minutes of mindset training a day you can implement these practical pieces of training and become something unstoppable.

Strong focus and the ability to get things done is not a special trait that only the exceptionally intelligent and wise can accomplish. It is not some kind of super-human capability.

On the contrary, it is a simple series of awareness and mindset hacks you can utilize to your advantage.

If you’re ready to become as mentally resilient as a great spartan warrior, then buy this audiobook right now.

©2020 Leo Black (P)2020 Leo Black

Mastering the Mind

This audiobook goes beyond the ordinary self-help book, diving into the intricacies of training the mind to overcome resistance, discomfort, and mind over matter. You will gain significant resilience when you finish.

AN AMAZING GUIDE!!

This is a fantastic resource for procrastinators like myself. In a world filled with constant disruptions, this book provides practical techniques to strengthen focus and overcome challenges. It addresses the true potential of the mind but also provides actionable steps to harness that potential. The emphasis on discomfort as a positive force is a refreshing perspective, turning challenges into opportunities for growth. By incorporating scientific insights and wisdom from the Spartans, this guide stands out as a comprehensive approach to building mental strength. I appreciate the author for such an amazing work. Highly recommended!

Increased my mental strength?

I would say that there were enough takeaways from this book that listening to the audio has actually made my mental strength go up a notch. I recommend it.

Unleash Your Inner Warrior

In Spartan Mental Toughness, you'll go on a journey into the depths of mental resilience that's more than just an audiobook. In this guide, you'll find insights and strategies to focus more, embrace discomfort, and overcome procrastination and distractions. It's clear that the author's expertise in mind training shines through in every chapter, with groundbreaking techniques that turn challenges into growth opportunities. Using discomfort as a superpower and learning that we can control our reactions to obstacles were highlights for me. For anyone looking to fortify their mental state and achieve goals that seem impossible, this audiobook is for you. Your essential companion for mental toughness and success is Spartan Mental Toughness. Get ready to be transformed mentally.

Wow great information!

The mind is so much more powerful than the body and it all starts with being mentally tough. This taught me how to train my energy in life through the mind and focus on what really matters to become a better person. Really enjoyed listening to this!

Unlocking the Spartan Within

"Spartan Mental Toughness" is an inspiring call to action for anyone seeking to unlock their inner warrior. The book brilliantly encapsulates the essence of Spartan discipline and shows how to apply it to overcome modern-day mental challenges. The author’s insights into building resilience, maintaining focus, and achieving goals are both profound and practical. This book is an invaluable tool for anyone looking to build a mindset that is as resilient as it is focused, as enduring as it is powerful.

Harness your inner warrior

Spartan Mental Toughness is a great guide for anyone looking to bolster their focus and productivity. The book delves into the idea that distractions and discomfort aren't barriers but tools for building a stronger mindset. Through anecdotes about Spartan discipline and modern psychological insights, it offers practical strategies for overcoming procrastination and distraction into fuel for success. While the book is insightful, some tactics may feel repetitive. Nonetheless, the narrator's engaging delivery makes the journey towards mental fortitude enjoyable and motivating. A solid listen for those ready to challenge their mental limits!

A Learning Experience

"Spartan Mental Toughness" offers a roadmap to fortify your mind, overcome resistance, and achieve your goals with unwavering focus and determination. In a world of distractions and challenges, guiding readers toward a mindset of resilience and unparalleled mental strength. If you've ever succumbed to distractions, battling procrastination, or feeling lost in the whirlwind of tasks, this book is your steadfast companion. It doesn't just acknowledge the struggles; it equips you with the tools and techniques to conquer them. Instead of avoiding discomfort, the book empowers you to harness it, transforming it into a catalyst for growth and progress. It reinforces the idea that while resisting discomfort might be instinctual, how we respond to it is within our control. This book also offers actionable strategies to train your mindset, guiding you toward laser-like focus and a relentless pursuit of your goals. It's not just about reading; it's about applying these techniques to achieve tangible results in your daily life.

This short guide will help you train your brain

Anyone having trouble focusing and putting things off in today's hectic world may find "Spartan Mental Toughness" to be an insightful manual. This book gives more than just a list of typical distractions; it offers a thorough grasp of the mind's capacities as well as doable methods for using suffering as an effective tool. Through a combination of modern scientific research and historical insights from Spartan culture, the author shows how little changes in perspective can turn obstacles into chances for personal development. The practical approach of the book, which offers five effective strategies for resolving difficult circumstances, is especially admirable. It dispels the myth that having a strong focus is a rare quality and demonstrates how easily acquired, daily actions can help cultivate it. "Spartan Mental Toughness" is an engaging book that is perfect for anyone looking to increase their mental toughness and productivity.

Embrace personal growth with this book

Listening to this audiobook changed my view on how to handle personal moments of discomfort. The chapter about why we resist discomfort resonated with me because I could relate to that reaction. The book emphasizes seeing discomfort as a sign of progress for growing as a person. The mindset tips included helped me shift my focus and tackle tasks I used to avoid. If you're looking to up your game and stay focused, this is your go-to guide!