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Social Anxiety
- How to Overcome Shyness, Be More Confident, and Live Your Life to the Fullest
- Narrated by: Angel Clark
- Length: 53 mins
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Social Anxiety
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Mаnу people wаnt tо imрrоvе thеir ѕосiаl skills, аnd there are mаnу wауѕ tо do so. The mоѕt important раrt оf imрrоving thеѕе skills is thаt уоu wаnt tо socialize with other реорlе. Choosing the techniԛues thаt will hеlр уоu dо ѕо will bе a muсh еаѕiеr tаѕk аftеr you decide it iѕ time уоu did ѕоmеthing tо improve уоur ѕосiаl ѕkillѕ. There are many who wоuld ѕау thаt though one оf the most efficient ones, thiѕ step is еаѕiеr said thаn dоnе.
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Do you feel nervous and uncomfortable in almost every social situation and afraid of being judged by others? Well, the good news is, you’re not alone! Many people experience the same feeling when it comes to social occasions. The feeling is embarrassing and getting past it is important. Even the bravest person can feel socially awkward. Perhaps it’s because of the way we’re brought up. Often, parents are unable to help us overcome our inner shyness.
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Publisher's Summary
Are you tired of always feeling shy around crowds and new people? Would you like to be more confident and outgoing? Maybe you simply want to enjoy your life more? Whatever your reasons may be, I'm about to show you how you can leave social anxiety in your past and start feeling confident in every situation!
If you're suffering from social anxiety and shyness, I know your pain. It's hard to enjoy life when you become frozen at the thought of going out and being around people. Clammy hands, shallow breathing, and a racing heart are just some of the discomfort you probably endure while being in social situations. I'm here to tell you it really doesn't have to be like this.
In this book, you'll learn:
- Why you suffer from social anxiety
- How you can overcome your fears
- Strategies to help when anxiety strikes
- How to Identify negative thought patterns
- How to reprogram your mindset
- Techniques to boost your self-confidence through the roof
- How to be comfortable being the center of attention
- The ins and outs of small talk
- Plus, so much more
It's time to take your life back and feel what it's really like to live your life to the fullest. You can be free of social anxiety, have real confidence, and eliminate shyness from your life! Things that currently make you nervous, anxious, or scared don't have to keep you chained down!
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What listeners say about Social Anxiety
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
-
Performance5 out of 5 stars
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Story3 out of 5 stars
- Chris Risdon
- 01-19-21
Average self-help book with minimal help
This book gives a very short explanation of how anxiety works then gives a couple of examples. The tips are very sparse and doesn't go in to enough detail to help you much.
This feels like a summarized version of a much larger book. It may give some simple or common insights but very limited answers.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-26-17
I have newfound confidence
This book has made me feel like a brand new person. Being in public isn't as hard. By the second time I had listened to Clark's powerful voice narrating this, it wasn't through my headphones in a crowded space to avoid talking to people! I understand social anxiety in a whole new way that allows me to conquer it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Montrice Fitz
- 09-15-15
Extremely Helpful
This is provides practical guidance and advice. Narration is easy to follow. Really enjoyed it.
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Overall3 out of 5 stars
-
Performance2 out of 5 stars
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Story3 out of 5 stars
- Ms. V. S. Langdon
- 06-23-16
basic for starters
this has lots of stories and ideas but not very clear on practical tasks.
its more talk then do.
1 person found this helpful
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Solution to Shyness & Conversation Skills for the Shy: 2 Books in 1 Bundle
- Ovecome Shyness and Social Anxiety, Learn How to Easily Talk to Anyone & Become a More Confident Person
- By: Michelle Butler, Emma Watkins
- Narrated by: Cate Thomas, Ginger White
- Length: 6 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 112
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Performance5 out of 5 stars 103
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Story5 out of 5 stars 100
These two guides will help you overcome shyness and social anxiety and master becoming a more confident person in your relationships and work with simple, effective, and fast steps.
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5 out of 5 stars
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Awesome!
- By Anonymous User on 12-11-18
By: Michelle Butler, and others
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The Solution to Shyness: Overcome Shyness & Social Anxiety to Become a More Confident & Happy Person
- By: Michelle Butler
- Narrated by: Cate Thomas
- Length: 3 hrs
- Unabridged
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Overall5 out of 5 stars 102
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Performance5 out of 5 stars 88
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Story5 out of 5 stars 87
Would you like to learn how to quickly overcome shyness? Would you like to improve your social skills, confidence, assertiveness, and self-esteem? Master becoming a more confident person in your relationships and work with simple, effective, and fast steps.
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5 out of 5 stars
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Helped me so so much.
- By Anonymous User on 09-18-18
By: Michelle Butler
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Don't Be Anxious!
- Your Guide to Conquering your Social Anxiety, Banish Shyness and Learn Skills in Twenty-One Days!
- By: Estela Ortega
- Narrated by: Jeff Bower
- Length: 3 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 44
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Performance5 out of 5 stars 44
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Story5 out of 5 stars 44
Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward! Most people find it difficult starting a new job, giving a speech, or going to an interview. Social anxiety disorder or SAD denies us from being our true self - it really is sad! This audiobook finally gives you the opportunity to break free and enjoy life as you see others do!
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5 out of 5 stars
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Highly recommend this book
- By Laura Hunter on 08-31-20
By: Estela Ortega
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The Social Anxiety Solution
- The Proven Workbook for an Introvert to Cure Social Anxiety Disorder & Overcome Shyness - For Kids, Teen and Adults
- By: Ed Jones, Gary Cure
- Narrated by: Kenn Stremme
- Length: 1 hr and 18 mins
- Unabridged
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Overall4 out of 5 stars 93
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Performance4.5 out of 5 stars 90
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Story4.5 out of 5 stars 89
Even if you’re completely crippled by your social anxiety, you can overcome it quickly and painlessly with The Social Anxiety Solution. If you have a burning desire to be free from your social anxiety and feel completely confident in any situation, then get this audiobook now.
By: Ed Jones, and others
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Social Anxiety & Confidence Mastery
- The Ultimate Guide Improve Your Social Skills, Communicating Abilities, Self-Esteem and Confidence by Mastering Emotional Intelligence to Overcome Insecurities
- By: Mick Lawrence
- Narrated by: Jason Belvill
- Length: 3 hrs and 27 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you feel nervous and uncomfortable in almost every social situation and afraid of being judged by others? Well, the good news is, you’re not alone! Many people experience the same feeling when it comes to social occasions. The feeling is embarrassing and getting past it is important. Even the bravest person can feel socially awkward. Perhaps it’s because of the way we’re brought up. Often, parents are unable to help us overcome our inner shyness.
By: Mick Lawrence
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Grow Your Confidence, Assertiveness & Self-Esteem
- By: Michelle Gates
- Narrated by: Rachel Perry
- Length: 3 hrs and 24 mins
- Unabridged
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Overall4 out of 5 stars 400
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Performance4 out of 5 stars 383
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Story4 out of 5 stars 384
The updated version of the best-selling solution to grow your confidence, assertiveness, and self-esteem. Cutting through the nonsense, this book offers a simple and easy-to-understand solution to growing your confidence, assertiveness, and self-esteem. No fancy gimmicks, just solid and actionable advice that can help you fast.
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5 out of 5 stars
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So much better than expected
- By J on 10-25-17
By: Michelle Gates
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence x2, Cognitive Behavioral Therapy x2, How to Analyze People x2, Persuasion (Anger Management, NLP)
- By: Ryan James
- Narrated by: Sam Slydell, Miguel Rodriguez
- Length: 9 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 78
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Performance4.5 out of 5 stars 76
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Story4.5 out of 5 stars 76
Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, dealing with negative emotions and intrusive thoughts, and achieving personal growth. It is a combination of the following seven books that will help you achieve success and happiness in life. Each book is packed with simple, yet very effective, strategies that you can start implementing in your life today.
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1 out of 5 stars
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all introduction. no directives no guidance
- By candice on 06-15-18
By: Ryan James
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Overcome Shyness and Social Anxiety
- The Ultimate Guide
- By: Tim Robbs
- Narrated by: Peter Prova
- Length: 3 hrs
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
Break out of your shell and live a life free of shyness and social anxiety by right away! This audiobook will show you new ways of thinking to help you change your lifestyle, broaden your identity, and liberate the most self-confident and expressive version of you. It will help you building fantastic relationships with others, advancing in your education or career and living the best life you can.
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1 out of 5 stars
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Far from inspiring
- By Shawnbo on 08-13-19
By: Tim Robbs
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Social Anxiety and Shyness & The Conversation Skills Guide: 2 Books in 1
- How to Overcome Social Anxiety and Talk to Anyone with Confidence, Charisma and Influence
- By: Tom Ferris, Ellen Rowling, John Porter, and others
- Narrated by: Nathan McMillan, Jason Belville
- Length: 7 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 53
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Discover how to quiet your inner critic, break free from shyness, and overcome your social fears with Social Anxiety and Shyness. A comprehensive and studious guide to conversation skills and confidence-building, The Conversation Skills Guides is based on actual scientific research. It breaks down all concepts so that even a social beginner can find their way through and apply the great advice.
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1 out of 5 stars
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Bad
- By Anonymous User on 01-16-23
By: Tom Ferris, and others
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- By: Dr. Helen Odessky
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 163
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Performance4.5 out of 5 stars 132
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Story4.5 out of 5 stars 131
We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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5 out of 5 stars
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Thank you so much!
- By Leslie nino on 12-08-20
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Don't Be S.A.D!
- Beat Social Anxiety Disorder! These 51 Effective Strategies Will Lead You to a More Enjoyable Work Life!
- By: Tony Smart
- Narrated by: Jeff Bower
- Length: 3 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 41
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Performance5 out of 5 stars 41
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Story5 out of 5 stars 41
Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward! Most people find it difficult starting a new job, giving a speech, or going to an interview. This book is filled with simple advice and easy-to-use tactics – you’ll be surprised to see just how easy it really is to engage, converse, and confidently interact on a daily basis. With these simple strategies, people will be shocked and wonder what happened to make you far more socially aware and confident.
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5 out of 5 stars
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Saved my life!
- By Laura Hunter on 08-31-20
By: Tony Smart
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 187
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Performance4.5 out of 5 stars 145
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Story4.5 out of 5 stars 146
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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5 out of 5 stars
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Sensible and practical
- By Mandymay💄👠👛 on 08-11-17
By: Ian Tuhovsky
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Assertive Communication Skills: 2 Books in 1
- Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 6 hrs and 51 mins
- Unabridged
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Overall5 out of 5 stars 42
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Performance5 out of 5 stars 41
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Story5 out of 5 stars 41
Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. There's no reason to be held back by discomfort and fear anymore - with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be.
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5 out of 5 stars
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This really helped me. Thankful I got a free copy.
- By Jayden Genius on 06-12-21
By: Chase Hill
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Assertiveness Training
- How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 64
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Performance5 out of 5 stars 57
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Story4.5 out of 5 stars 57
Have you spent the better portion of your life physically and mentally unable to strive for what you really want, passively riding the waves as they come? Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you.
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5 out of 5 stars
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Learned so much from this audiobook.
- By Jaks Jielle on 05-04-21
By: Chase Hill
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Mental Training 2-1 Bundle
- Mental Toughness: The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue, How to Talk to Anyone: Work Every Room Like a President
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 7 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 124
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Performance5 out of 5 stars 120
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Story5 out of 5 stars 120
The Mental Training 2-1 Bundle, by Avery Wright, will help you become more mentally resilient and more charismatic. This bundle includes both Mental Toughness and How to Talk to Anyone. Separately, each of these audiobooks is an incredible resource that will change the way you think. But together, these two audiobooks will change your life. They will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone.
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5 out of 5 stars
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I loved it!
- By Chris on 02-24-23
By: Avery Wright
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Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
- Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
- By: Cristiano Rodriguez
- Narrated by: Ryan Whiting
- Length: 7 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual. Take a look around you and you'll realize that you can become socially comfortable like everyone else once you conquer your fears that hold you back and by applying what you will learn in this book.
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1 out of 5 stars
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Don’t fall for it: nothing valuable in this book
- By Mel on 02-07-20
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Shyness and Social Anxiety
- Eliminate Negative Self Talk, Relieve Stress, Overcome Your Fears, Increase Your Self-Confidence and Social Skills Using Cognitive Behavioral Therapy and Powerful Techniques
- By: Stuart Killan
- Narrated by: Alex Barker
- Length: 3 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance5 out of 5 stars 7
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Story4.5 out of 5 stars 7
Do you suffer from crippling social anxiety? Or maybe you are just wondering how to be social? It is estimated that nearly 17 million American adults at some point will meet criteria for social anxiety disorder or social phobia. The number of adults who struggle with shyness greatly exceeds that number. Fortunately, there are some effective strategies to overcome shyness and social anxiety and gain confidence.
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2 out of 5 stars
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A big mistake.
- By John Galvin on 02-04-19
By: Stuart Killan
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The Highly Sensitive
- How to Find Inner Peace, Develop Your Gifts, and Thrive
- By: Judy Dyer
- Narrated by: Angela Juarez
- Length: 3 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 96
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Performance4.5 out of 5 stars 85
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Story4.5 out of 5 stars 85
In The Highly Sensitive, you will realize why high sensitivity is a gift that requires careful management. You will discover how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest. This audiobook is packed with helpful advice and strategies you can use to live a balanced and meaningful life as an HSP.