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Waking up after drinking with anxiety, regret, and that heavy “why did I do that?” feeling is something so many women experience when they’re trying to quit drinking.

In this episode of the Sober Vibes Podcast, I walk you through a relapse recovery reset, a practical, no-shame approach to help you move forward, rebuild self-trust, and stay sober without falling into the “start over” cycle.

If you’re navigating quitting drinking and dealing with alcohol cravings after a slip, this episode will help you reset your mindset and your plan.

In This Episode, You’ll Learn

• what hangxiety really is and why it feels so intense
• why a relapse doesn’t mean you failed at quitting drinking
• the subconscious reason slips happen (and what they reveal)
• 3 powerful questions to ask after drinking to break the cycle
• how to identify your real triggers and drinking patterns
• how alcohol cravings are often tied to emotional states
• what your slip was actually trying to protect you from
• how to rebuild self-trust without starting over

Instead of restarting, this episode shows you how to:

• reinforce the exact moment your plan broke down
• adjust your environment and routine
• prepare for future triggers
• rebuild self-trust through small, consistent actions

Each time you respond differently after a slip, you strengthen your ability to stay sober long-term.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

If you feel like you’re constantly starting over with drinking, making rules, breaking them, and promising yourself “this time will be different,” you’re not alone.

In this episode of the Sober Vibes Podcast, I break down the moderation cycle and why trying to “drink less” often keeps you stuck longer than you need to be.

This episode offers a practical, no-shame approach to quitting alcohol without the constant reset, guilt, or all-or-nothing thinking.

In This Episode, You’ll Learn

• the subconscious reason moderation keeps you stuck
• signs you’re bargaining with alcohol (rules, exceptions, “starting Monday”)
• why trying to control drinking can feel more exhausting than quitting
• why bargaining feels safer than stepping away completely
• how the “start over” mindset reinforces shame and inconsistency
• a simple 3-step plan to quit drinking without starting over again
• how to reduce cravings by changing your environment and routine
• how to prepare for triggers and “danger moments” ahead of time

Sobriety becomes easier when you remove the constant decision-making and create a system that supports you.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Burnout has a sneaky way of making sobriety feel harder than it needs to be.

When your nervous system is overwhelmed, everything feels heavier, cravings get louder, patience gets shorter, and your ability to cope without alcohol feels shaky.

In this episode of the Sober Vibes Podcast, I get practical about self-care — not as a luxury, but as a daily recovery tool that keeps your sobriety steady and your relapse prevention plan strong.

If you’ve been feeling off, tired, or stretched thin, this episode will help you reset without overwhelming yourself.

This episode is a RE-RELEASE.

In This Episode, You’ll Learn

• why burnout makes sobriety feel harder than it actually is
• how self-care supports relapse prevention and emotional stability
• five simple self-care pillars you can build using baby steps
• how habit stacking makes self-care realistic and sustainable
• Why sleep is one of the most important tools for mental health and sobriety
• how to regulate anxiety through better rest and routine
• how to create decompression time without guilt
• how to set boundaries that protect your sobriety

A Reminder for Your Sobriety Journey

Self-care isn’t extra.

It’s what makes sobriety sustainable.

When you take care of yourself first, everything else tends to run better — your mood, your relationships, your patience, and your ability to stay alcohol-free.

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Affirmations can sound cheesy until you’re the one who needs a new thought to grab onto.

When we stop drinking, we don’t just remove alcohol. We lose an entire coping system. That can leave many people feeling like a grown adult starting over at ground zero.

In this episode of the Sober Vibes Podcast, I break down why sobriety affirmations are a practical tool for sober living and long-term recovery, not just inspirational quotes on a wall.

You’ll learn how repetition reshapes your mindset, why affirmations feel uncomfortable at first, and how to build a daily practice that strengthens your sober identity.

In This Episode, You’ll Learn

• why affirmations can feel fake before they start feeling real
• how repetition reshapes mindset and subconscious beliefs
• why quitting alcohol can make people feel like they’re back at ground zero
• five sobriety affirmations you can start practicing today
• how personalized affirmations help build self-esteem in recovery
• simple habit tools like post-it notes, phone reminders, and alarms

Why Sobriety Requires a New Mindset

When alcohol leaves your life, the thoughts that used to hide under drinking often rise to the surface.

Low self-esteem.
Anxiety.
Self-doubt.

Affirmations help interrupt those patterns by giving your brain a new message to hold onto.

This is a RE-RELEASE episode from my Sober Tip Tuesday I did a few years back.

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Healing doesn’t always require a furrowed brow.

In this short Sober Vibes Tip episode of the Sober Vibes Podcast, I share why laughter is one of the most overlooked tools in sobriety and emotional healing.

Recovery spaces can sometimes feel heavy. Between intense conversations, emotional shares, and the weight of personal growth, it’s easy to absorb more energy than your nervous system can comfortably process.

This episode is your reminder that laughter isn’t avoidance — it’s medicine.

Humor can break rumination loops, calm the nervous system, and make sober days feel lighter and more sustainable.

In This Episode, You’ll Learn:

• Why bite-sized sober tips help with retention and daily implementation
• Why laughter is an underrated recovery and nervous system regulation tool
• How “doom and gloom” energy can affect sensitive people in recovery spaces
• How to set emotional boundaries after heavy conversations or meetings
• How compassionate humor helps reframe past behavior without shame
• Why curating your media diet can protect your mental health
• Practical ways to add more laughter into your daily sober life
• How lightness supports long-term healing and emotional sobriety

Healing doesn’t have to feel heavy all the time.

This is a RE-RELEASE episode from my Sober Tip Tuesday I did a few years back.

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

RE-RELEASE EPISODE FORM 2023.

What if “back to day one” is the wrong script?

In this episode of the Sober Vibes Podcast, I answer a question so many people are afraid to ask out loud:

Do you need to count sober days to succeed?
And does a slip erase your progress?

With honesty and practical coaching, I unpack why the most effective sobriety plans are personal, flexible, and built around your brain, not rigid rules or month-long challenges.

If you’ve ever felt crushed by restarting your sober streak, this episode offers a calmer, more sustainable approach.

In This Episode, You’ll Learn:

• Why counting sober days can help some people and harm others
• How to decide if tracking your streak serves you or spikes anxiety
• Why “starting over” after a slip may not be necessary
• How to learn from relapse without erasing your progress
• The limits of Dry January and Sober October
• How to plan for autopilot moments and real-life triggers
• Present-focused tools that work today not just in theory
• How to build a sobriety system that fits your brain and your life

This is a RE-RELEASE episode from 11/2023, so anything mentioned with sponsors is not valid today. Minus RE-LYTE. CLICK HERE to shop and save 15% with code "Sobervibes" at checkout.

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

If you’ve ever wondered whether your drinking is “bad enough” to quit — this episode is for you.

In episode 264 of the Sober Vibes Podcast, Courtney shares what I lost by waiting years to quit alcohol and why delaying sobriety cost more emotionally than she realized at the time.

This conversation speaks directly to women navigating grey area drinking or Sober Curious, those who aren’t hitting rock bottom, but know alcohol and stress are more connected than they’d like to admit.

You don’t have to be falling apart for alcohol to be quietly holding you back.

In This Episode, You’ll Learn:

• Why waiting for a “worse” problem keeps women stuck
• How alcohol and stress become deeply intertwined over time
• The hidden emotional cost of delaying sobriety
• Why trying to figure out how to drink less often prolongs the cycle
• What actually shifts when you stop waiting and choose clarity
• What life on the other side of alcohol really feels like

This episode is especially powerful if you’re sober curious and constantly Googling how to drink less but still feeling unsatisfied with the results.

Many women stay in this space for years because they’re trying to drink less instead of questioning why alcohol feels necessary in the first place.

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Relapsing after a period of sobriety can feel devastating.

Shame creeps in.
Motivation drops.
And the thought “Maybe I just can’t do this” gets loud.

In episode 263 of the Sober Vibes Podcast, I talk openly about alcohol relapse, why it happens, how alcohol and stress are often connected, and what to do next without turning a setback into a full spiral.

Relapse doesn’t erase your progress.
It identifies where support and structure need strengthening.

In This Episode, You’ll Learn:

• Why a sobriety relapse is not proof that you failed
• How shame after relapse damages motivation more than alcohol does
• What to do immediately after drinking so you can get back on track
• The real connection between alcohol and stress
• Practical ways to relax without alcohol when emotions feel overwhelming
• How to rebuild your motivation to stay sober after a setback
• Why a sober community increases long-term success
• How sobriety coaching provides tools, structure, and compassion

This conversation is especially supportive for shaky sober women who have quit before, relapsed, and now feel afraid to try again.

Alcohol and stress are deeply intertwined for many women. Without learning how to regulate stress and relax without alcohol, old coping patterns can resurface quickly.

Relapse is information — not a verdict.

Growth Mindset is what I kept forgetting to say.

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book