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Healing doesn’t always require a furrowed brow.

In this short Sober Vibes Tip episode of the Sober Vibes Podcast, I share why laughter is one of the most overlooked tools in sobriety and emotional healing.

Recovery spaces can sometimes feel heavy. Between intense conversations, emotional shares, and the weight of personal growth, it’s easy to absorb more energy than your nervous system can comfortably process.

This episode is your reminder that laughter isn’t avoidance — it’s medicine.

Humor can break rumination loops, calm the nervous system, and make sober days feel lighter and more sustainable.

In This Episode, You’ll Learn:

• Why bite-sized sober tips help with retention and daily implementation
• Why laughter is an underrated recovery and nervous system regulation tool
• How “doom and gloom” energy can affect sensitive people in recovery spaces
• How to set emotional boundaries after heavy conversations or meetings
• How compassionate humor helps reframe past behavior without shame
• Why curating your media diet can protect your mental health
• Practical ways to add more laughter into your daily sober life
• How lightness supports long-term healing and emotional sobriety

Healing doesn’t have to feel heavy all the time.

This is a RE-RELEASE episode from my Sober Tip Tuesday I did a few years back.

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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RE-RELEASE EPISODE FORM 2023.

What if “back to day one” is the wrong script?

In this episode of the Sober Vibes Podcast, I answer a question so many people are afraid to ask out loud:

Do you need to count sober days to succeed?
And does a slip erase your progress?

With honesty and practical coaching, I unpack why the most effective sobriety plans are personal, flexible, and built around your brain, not rigid rules or month-long challenges.

If you’ve ever felt crushed by restarting your sober streak, this episode offers a calmer, more sustainable approach.

In This Episode, You’ll Learn:

• Why counting sober days can help some people and harm others
• How to decide if tracking your streak serves you or spikes anxiety
• Why “starting over” after a slip may not be necessary
• How to learn from relapse without erasing your progress
• The limits of Dry January and Sober October
• How to plan for autopilot moments and real-life triggers
• Present-focused tools that work today not just in theory
• How to build a sobriety system that fits your brain and your life

This is a RE-RELEASE episode from 11/2023, so anything mentioned with sponsors is not valid today. Minus RE-LYTE. CLICK HERE to shop and save 15% with code "Sobervibes" at checkout.

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

If you’ve ever wondered whether your drinking is “bad enough” to quit — this episode is for you.

In episode 264 of the Sober Vibes Podcast, Courtney shares what I lost by waiting years to quit alcohol and why delaying sobriety cost more emotionally than she realized at the time.

This conversation speaks directly to women navigating grey area drinking or Sober Curious, those who aren’t hitting rock bottom, but know alcohol and stress are more connected than they’d like to admit.

You don’t have to be falling apart for alcohol to be quietly holding you back.

In This Episode, You’ll Learn:

• Why waiting for a “worse” problem keeps women stuck
• How alcohol and stress become deeply intertwined over time
• The hidden emotional cost of delaying sobriety
• Why trying to figure out how to drink less often prolongs the cycle
• What actually shifts when you stop waiting and choose clarity
• What life on the other side of alcohol really feels like

This episode is especially powerful if you’re sober curious and constantly Googling how to drink less but still feeling unsatisfied with the results.

Many women stay in this space for years because they’re trying to drink less instead of questioning why alcohol feels necessary in the first place.

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book