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If you keep telling yourself you’re going to “cut back,” drink less, or stop pouring that next glass… yet somehow end up in the same cycle, this episode is for you.

In today’s conversation, I break down the real reason it’s so hard to change your drinking, the hidden excuses and internal stories that subtly keep you stuck. Whether you're trying to figure out how to stop drinking wine, struggling with alcohol and stress, or wondering why the desire to change isn’t matching your follow-through, this episode brings clarity and compassion to the process.

These excuses aren’t about weakness. They’re protective patterns your brain uses to avoid discomfort, and once you understand them, everything begins to shift.

In this episode, you’ll learn:

• The six most common excuses keeping women stuck in the drink-less cycle
• Why rationalizing your drinking feels so convincing in the moment
• How emotional bargaining (like “I deserve it”) sneaks in
• Why waiting for life to “calm down” doesn’t work
• How these patterns block real progress and peace
• Why sobriety coaching helps you break the pattern and move forward
• What to do when you’re ready to make a change but feel terrified to start
• Tools for early mindset shifts and how to relax without alcohol

If you’re sober curious, frustrated with yourself, or tired of making promises you can’t seem to keep, this episode will help you understand why and what to do next.

Resources Mentioned:

Subscribe to my YouTube Channel

PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

When you stop drinking, it doesn’t just change your habits; it changes your relationships. And that shift can feel uncomfortable, exciting, confusing, and empowering all at once.

In this episode of the Sober Vibes Podcast, I break down how quitting alcohol impacts friendships, dating, marriage, and family dynamics, and how to navigate those changes with confidence and clarity. From handling awkward conversations to setting boundaries, this episode is your guide to building healthier, more aligned relationships in your alcohol-free life.

Whether you’re sober curious, navigating grey area drinking, or trying to learn how to relax without alcohol, this episode offers both compassion and strategy for anyone in early sobriety or shaky sobriety.

In this episode, you’ll learn:

• Why relationships shift when you stop drinking
• What to say when people question your choices
• How to handle dating and intimacy without alcohol
• How to build new, supportive friendships in sobriety
• Why long-term partners may react the way they do
• How to create a connection based on honesty not drinking
• How community support makes it easier to stop drinking and stay consistent

🎧 Listen now: Alcohol and Relationships: How to Manage Friendships, Dating, and Marriage in a Life After Alcohol

Resources Mentioned:

Subscribe to my YouTube Channel

Episode with Kate

Episode with Leah

PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Ready to stop the start-over cycle with alcohol?
For 1:1 coaching with me 👉 Apply now: CLICK HERE

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

If parties, weddings, and work events feel stressful now that you’re not drinking, you’re not alone. Social pressure is one of the biggest obstacles people face when trying to quit drinking, and today’s episode gives you real support, real scripts, and real confidence to walk into any event alcohol-free.

In this episode of the Sober Vibes Podcast, I delve into how to navigate the awkward moments, uncomfortable questions, and internal pressure that arise in social settings when everyone around you is drinking. Whether you're early in sobriety or navigating coping without alcohol, this episode gives you the tools you need to stay grounded and empowered.

What You’ll learn:

• How to handle comments like “You’re not drinking?” with confidence
• The psychology of peer pressure (and why their reaction isn’t about you
• What to say when someone pushes a drink on you
• How to create an exit plan that protects your peace
• Why having support to quit drinking makes social situations easier
• Strategies from an alcohol recovery coach to help you stay strong
• How to redefine fun without letting alcohol steal the moment

If social events have been your biggest trigger or the place where you feel the most vulnerable, this episode will help you finally feel prepared and confident walking into any environment.

🎧 Listen now: Parties, Weddings, and Work Events: How to Handle Peer Pressure to Drink When You’re Quitting Alcohol

Resources Mentioned:

ReLyte-Use Code SoberVibes at Checkout to Save

Courtney's Website

Join the Sobriety Circle

1:1 Sober Coaching

Subscribe to my YouTube Channel

PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order.

🚨 Ready to stop the start-over cycle with alcohol?
Apply for 1:1 coaching with me and get a clear, supportive path to lasting sobriety using my Sober Freedom Method™. We’ll uncover your triggers, build routines that work, and help you feel calm, confident, and entirely in control without relying on willpower.

👉 Apply now: CLICK HERE

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book