Do You Have to Start Over After a Slip? Counting Sober Days, Relapse Reset, and What Actually Works
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Do You Have to Start Over After a Slip? Counting Sober Days, Relapse Reset, and What Actually Works
-
Narrado por:
-
De:
Text Me!
RE-RELEASE EPISODE FORM 2023.
What if “back to day one” is the wrong script?
In this episode of the Sober Vibes Podcast, I answer a question so many people are afraid to ask out loud:
Do you need to count sober days to succeed?
And does a slip erase your progress?
With honesty and practical coaching, I unpack why the most effective sobriety plans are personal, flexible, and built around your brain, not rigid rules or month-long challenges.
If you’ve ever felt crushed by restarting your sober streak, this episode offers a calmer, more sustainable approach.
In This Episode, You’ll Learn:
- Why counting sober days can help some people and harm others
- How to decide if tracking your streak serves you or spikes anxiety
- Why “starting over” after a slip may not be necessary
- How to learn from relapse without erasing your progress
- The limits of Dry January and Sober October
- How to plan for autopilot moments and real-life triggers
- Present-focused tools that work today not just in theory
- How to build a sobriety system that fits your brain and your life
This is a RE-RELEASE episode from 11/2023, so anything mentioned with sponsors is not valid today. Minus RE-LYTE. CLICK HERE to shop and save 15% with code "Sobervibes" at checkout.
Resources & Support Mentioned:
- Sobriety Circle — ongoing support for women exploring alcohol-free living
- Sober Breakthrough Session — personalized guidance from a sobriety coach
- 1:1 Sober Coaching
- Free tools for navigating the first 30 days without alcohol
- The After-Emotional Sobriety Program
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!
Thank you for tuning in!
Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
Connect w/ Courtney:
Instagram
Join the Sobriety Circle
Apply for 1:1 Coaching
Order the Sober Vibes Book