Sleep Music to Help You Fall Asleep Instantly and Sleep Well
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Prueba gratis de 30 días de Audible Standard
Sleep Music to Help You Fall Asleep Instantly and Sleep Well
Compra ahora por $32.09
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Narrado por:
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A. Sokol
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De:
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Lyla Edwards
Do you have a hard time finding peace at night?
There's always something to think about - a problem you haven't solved, things that didn't get done today, things that need to get done tomorrow, things you're still angry about, things you're afraid of, and things that you want to happen. Your brain naturally focuses on everything that needs to be done! There is always something that you need to take care of! Daily reality can be so overwhelming that it stops you from sleeping. You can't stop your brain, but you desperately want to unwind.
This is actually a problem for many adults. How can we unwind quickly so that we can have peaceful sleep?
The solution: Give your brain something soothing to focus on.
With sleep music, you are redirecting your brain to soothing, relaxing sounds.
©2021 Lyla Edwards (P)2021 Lyla EdwardsLos oyentes también disfrutaron:
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