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Silence
- Narrated by: Camilla Rockley
- Length: 2 hrs and 24 mins
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Publisher's Summary
In our increasingly frenetic, modern lives silence has become a treasured commodity. In an era of constant technological stimulation, moment of silence and reflection are harder to achieve than ever before. But what really is silence, and what effect does it have on our well-being?
In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which it has impacted our human history, whilst suggesting how we might be able to harness its power to boost our health. With practical tips and techniques Nylund demonstrates that integrating moments of silence into our everyday routine can increase creativity, improve communication and improve mental health.
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Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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Sensible and practical
- By Mandymay💄👠👛 on 08-11-17
By: Ian Tuhovsky
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Silence
- In the Age of Noise
- By: Erling Kagge, Becky L. Crook - translator
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 4 mins
- Unabridged
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In 1993, Norwegian explorer Erling Kagge spent 50 days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book, an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness.
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( )
- By Al on 03-28-19
By: Erling Kagge, and others
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Wabi-Sabi: 3 in 1
- Beginner's Guide+ Effective Tips+ Simple and Effective Methods of Living a Fruitful Life by Using the Theories and Principles of Wabi-Sabi
- By: Robert Miller
- Narrated by: William Bahl
- Length: 10 hrs and 26 mins
- Unabridged
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This book offers a comprehensive look at the Japanese world view known as "Wabi-Sabi" and how it can be used to change one's perception of life and find happiness in an imperfect life. There's no denying that modern living has afforded us lots of good things with all manner of convenience. Today, we can stay cool no matter how hot it gets outside, thanks to our air-conditioned rooms.
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good variety
- By Anonymous User on 04-09-21
By: Robert Miller
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Modern Mindfulness
- Connecting Emotional Intelligence with Mindful Practice to Unblock the Problems in Your Life
- By: Charlotte C.M., Brandy Wells
- Narrated by: Beth Deehan
- Length: 4 hrs and 27 mins
- Unabridged
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We’ve all heard of the power of mindfulness, but you thought this practice was reserved for the yogis and hippies of the world. What if I told you that even the most skeptical, analytical, left-brained thinkers can access mindfulness? In less than three months, you can discover how to use mindfulness to change your negative patterns and stop holding yourself back in life!
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Such a snore
- By Laura on 01-12-20
By: Charlotte C.M., and others
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Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0
- By: Jane Peters
- Narrated by: Randye Kaye
- Length: 1 hr and 55 mins
- Unabridged
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Within this audiobook, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero, and more than anything, you wish you had the power to bend time to your will - or at least manipulate time enough to get through your ever-growing to-do list and find a sense of accomplishment.
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Disappointing
- By Amazon Customer on 01-19-23
By: Jane Peters
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Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 3 hrs and 34 mins
- Unabridged
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A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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Amiable style
- By Lisa90019 on 08-11-21
By: Susan Piver
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- By Amazon Customer on 11-22-16
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The Victorious Mind
- How to Master Memory, Meditation and Mental Well-Being
- By: Anthony Metivier
- Narrated by: Anthony Metivier
- Length: 11 hrs and 5 mins
- Unabridged
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Do you worry about being forgetful? Does your scattered brain drive you nuts? Are you drowning in negative thoughts? Renowned retention expert Dr. Anthony Metivier was trapped for years by his crippling bipolar disorder. Now, the YouTube star, personal mentor to USA Memory Championship winners, and best-selling author is here to share how you can uniquely combine several key techniques to transform your life.
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This is a Significant Book
- By Phil F. on 03-29-20
By: Anthony Metivier
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Start Here
- Master the Lifelong Habit of Well-Being
- By: Eric Langshur, Nate Klemp PhD
- Narrated by: Zach Villa
- Length: 7 hrs and 31 mins
- Unabridged
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Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: No one has taught us how.
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Incredibly straight forward
- By B. Lawson on 06-08-18
By: Eric Langshur, and others