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Seven Practices of a Mindful Leader
- Lessons from Google and a Zen Monastery Kitchen
- Narrated by: Neil Hellegers
- Length: 5 hrs and 35 mins
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Publisher's Summary
Today's leaders are grappling with the pace and complexity of change, the challenge of supporting healthy collaboration and alignment among teams, and the resulting stress and burnout. The practice of mindful leadership may be one of the most important competencies in business today if leaders are to move beyond fear, anxiety, nagging self-doubt, and the feeling of constant overwhelm.
Marc Lesser has taught his proven seven-step method to leaders at Google, Genentech, SAP, Facebook, and dozens of other Fortune 500 companies for over 20 years and has distilled a lifetime of mindfulness and business experience into these chapters. This incredibly practical yet accessible book draws on Marc's experience as a CEO of three companies, as cofounder of the world-renowned Search Inside Yourself (SIY) program within Google, and as a longtime Zen practitioner.
The principles in this book can be applied to leadership at any level, providing listeners with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence.
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What listeners say about Seven Practices of a Mindful Leader
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Matt Baller
- 06-08-19
Easiest 5 Stars in a Good While
I first heard of this chap on a recent podcast, and instantly loved what he's about.
I'm a guy who loves the corporate world, but also mindfulness/meditation in equal measure. And as a naturally anxious man (and historically a defensive and catastrophic thinker) I've been working on implementing mindfulness practises in my home and work life for the last 18 months or so.
It's an ongoing process and always will be, but this book felt like it was written for me. If this guy started a cult, I'd be first in line.
If you have ANY interest in mindfulness whatsoever, this book is for you.
I finished it a couple of days ago and have just started again. Love it.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 09-03-21
Less than average
Storyline and content doesn’t go with the flow and messaging is not simple and easy to understand
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Story4.5 out of 5 stars 73
Moving seamlessly from coaching fundamentals to more advanced ideas such as helping clients to identify life purpose, recognize and combat obstacles, align values and actions, maintain a positive mind-set, and live with integrity, this new edition is one-stop-shopping for beginner and advanced coaches alike. Beginning with a brief history of the foundations of coaching and its future trajectory, Becoming a Professional Life Coach takes listeners step-by-step through the coaching process, covering all the crucial ideas and techniques for being a successful life coach.
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3 out of 5 stars
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Length of time stated inaccurate
- By Kaleb Ma on 11-28-20
By: Patrick Williams, and others
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Search Inside Yourself
- The Unexpected Path to Achieving Success, Happiness (and World Peace)
- By: Chade-Meng Tan
- Narrated by: Nick Sullivan
- Length: 7 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 876
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Performance4.5 out of 5 stars 735
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Story4.5 out of 5 stars 728
Early Google engineer and personal growth pioneer Chade-Meng Tan first designed Search Inside Yourself as a popular course at Google, intended to transform the work and lives of the best and brightest behind one of the most innovative, successful, and profitable businesses in the world... and now it can do the same for you. Meng has distilled emotional intelligence into a set of practical and proven tools and skills that anyone can learn and develop.
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1 out of 5 stars
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The narration is intolerable
- By Michael Davis on 09-29-13
By: Chade-Meng Tan
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 511
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Performance4.5 out of 5 stars 437
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Story4.5 out of 5 stars 430
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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5 out of 5 stars
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All of the things you need
- By Jackson on 11-03-21
By: Brad Stulberg
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One Degree Revolution
- How Small Shifts Lead to Big Changes
- By: Coby Kozlowski
- Narrated by: Coby Kozlowski
- Length: 9 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga - not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: Her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.
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5 out of 5 stars
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One Degree Ecstasy!
- By Nick on 03-05-20
By: Coby Kozlowski
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How We Work
- Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind
- By: Leah Weiss
- Narrated by: Caroline Slaughter
- Length: 7 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 60
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Performance4 out of 5 stars 53
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Story4 out of 5 stars 52
In today's workplace, the traditional boundaries between "work" and "personal" are neither realistic nor relevant. From millennials seeking employment in the sharing economy to Gen Xers telecommuting to Baby Boomers creating a meaningful second act, the line that separates who we are from the work we do is blurrier than ever. The truth is, we don't show up for our jobs as a portion of ourselves - by necessity, we bring both our hearts and our minds to everything we do. In How We Work, Dr. Leah Weiss explains why this false dichotomy can be destructive.
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4 out of 5 stars
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Is Caroline Slaughter a computer?
- By Todd Meyer on 04-29-18
By: Leah Weiss
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Finding the Space to Lead
- A Practical Guide to Mindful Leadership
- By: Janice Marturano
- Narrated by: Janice Marturano
- Length: 8 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 33
We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. Finding the Space to Lead shows how this training has specific value for leaders. This is not a new leadership system to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues.
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5 out of 5 stars
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Meant for those wanting to be "good" leaders
- By Patrick on 02-03-17
By: Janice Marturano
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Real Change
- Mindfulness to Heal Ourselves and the World
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 185
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Performance4.5 out of 5 stars 158
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Story4.5 out of 5 stars 155
In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel burnt out and overwhelmed. In Real Change Sharon Salzberg, a leading expert in loving-kindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon courage....
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5 out of 5 stars
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So much to say
- By Heather Kramer on 09-30-20
By: Sharon Salzberg
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 198
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Performance4.5 out of 5 stars 162
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Story4.5 out of 5 stars 161
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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5 out of 5 stars
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Life Affirming
- By Amazon Customer on 03-31-18
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
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Overall4 out of 5 stars 170
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Performance4 out of 5 stars 141
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Story4.5 out of 5 stars 140
Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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5 out of 5 stars
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You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
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Mindful Compassion
- By: Paul Gilbert
- Narrated by: Rupert Farley
- Length: 15 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 85
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Performance4.5 out of 5 stars 68
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Story4.5 out of 5 stars 68
This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of well being. Based on the latest work from Professor Paul Gilbert OBE, best-selling author of The Compassionate Mind, and Buddhist expert Choden.
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4 out of 5 stars
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Good instruction in Mindfullness
- By David on 02-21-14
By: Paul Gilbert
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Stop Missing Your Life
- How to Be Deeply Present in an Un-Present World
- By: Cory Muscara
- Narrated by: Cory Muscara
- Length: 6 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 315
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Performance5 out of 5 stars 268
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Story5 out of 5 stars 266
In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.
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3 out of 5 stars
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it's a meditation book
- By Vimby 210 on 02-11-20
By: Cory Muscara
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The Buddha Walks into the Office
- A Guide to Livelihood for a New Generation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 5 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 85
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Performance4.5 out of 5 stars 74
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Story4.5 out of 5 stars 73
The question "What do I want to do with my life?" is more difficult to answer for today's 20-somethings than it was for their parents - not only do today's jobs look different, but career paths are altogether less of a sure thing. It's in this modern context that Lodro Rinzler provides Generation Y with wisdom for approaching the whole issue of livelihood - not only how to find work, but how to bring compassion and meaning into the job once you’ve got it. It’s wisdom from the Buddhist tradition that works for anyone.
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4 out of 5 stars
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Not just applicable to work
- By Peter Burgos on 01-23-15
By: Lodro Rinzler
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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- By: Oren Jay Sofer, Joseph Goldstein
- Narrated by: Oren Jay Sofer, Mark Bramhall
- Length: 11 hrs
- Unabridged
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Overall4.5 out of 5 stars 320
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Performance4.5 out of 5 stars 252
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Story4.5 out of 5 stars 244
We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
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1 out of 5 stars
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No meat to the content
- By R on 06-16-19
By: Oren Jay Sofer, and others
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Radical Friendship
- Seven Ways to Love Yourself and Find Your People in an Unjust World
- By: Kate Johnson
- Narrated by: Kate Johnson
- Length: 6 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 44
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Performance5 out of 5 stars 41
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Story5 out of 5 stars 41
Grounded in the Buddha’s teachings on spiritual friendship, Radical Friendship shares seven strategies to help us embody our deepest values in all of our relationships. Drawing on her experiences as a leading meditation teacher, as well as personal stories of growing up multiracial in a racist world, Kate Johnson brings a fresh take on time-honored wisdom to help us connect more authentically with ourselves, with our friends and family, and within our communities.
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5 out of 5 stars
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Beautifully written and accessible
- By teddy on 01-11-22
By: Kate Johnson
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Start Here
- Master the Lifelong Habit of Well-Being
- By: Eric Langshur, Nate Klemp PhD
- Narrated by: Zach Villa
- Length: 7 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 147
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Performance4.5 out of 5 stars 122
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Story4.5 out of 5 stars 121
Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: No one has taught us how.
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5 out of 5 stars
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Incredibly straight forward
- By B. Lawson on 06-08-18
By: Eric Langshur, and others
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 10 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 10,472
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Performance5 out of 5 stars 8,785
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Story5 out of 5 stars 8,712
Shetty grew up in a family where you could become one of three things - a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.
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3 out of 5 stars
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Well written book but some home truths must notice
- By Rafeeq on 09-23-20
By: Jay Shetty
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Leadership from the Inside Out: Becoming a Leader for Life