Self-Love Workbook

How to Reprogram Your Body to Find Yourself and What You Want in Life

By: Charlene Moore

Narrated by: Gem Precious.Stone

Length: 3 hrs and 3 mins

Publisher's summary

Do you want to enjoy everyday moments, but lack the energy to do so? Are you the one who's always giving instead of pouring love to yourself?Are you ready to take on the daily practice of self-love and commit to a more intentional lifestyle?

If you feel drawn to these topics, but know you need some extra love and support with the process, this workbook is for you.

Life can get distracting, depressing even, and sometimes, we lose sight of who we are and who we want to be.

But with daily, focused practice, we can change our thought patterns and reprogram our bodies and minds.

If you are hoping to change your family’s trajectory by implementing self-love practices, you're in the right place.

Self-love can differ for everyone, but we all yearn for one thing - to feel better.

Our guide is written to help you establish a healthy lifestyle, nurture your own hobbies, and to provide strategies to overcome feelings of inadequacy.

Decades of research has shown that various self-care routines are the key to relieving depression, anxiety, and physical ailments.

This audio contains heavily researched strategies which allow you to tap into a higher quality of life.

Andrea Brandt, psychologist and body-oriented therapist, works to provide her clients with inner and outer-world harmony.

Her work has allowed people to recover from trauma, anxiety, and depression while enhancing their social and work performance.

In her article, What Do We Mean When We Say "Self-Love", she states, "Self-love means having a high regard for your own well-being and happiness."

But it isn't about instant gratification.

Self-love is giving your whole self what it needs to take on the marathon of life.

In this workbook, you'll find:

• The four crucial ways your environment is affecting you and how to create one that supports your self-love journey
• How you are creating inner and outer chaos - and what you need to do to prevent self-inflicted harm around and within you
• How to break the negative self-talk cycle and rewire your thoughts with over 12 months of positive affirmations, even if your damaging thought patterns feel permanent
• The 12 foods that you must avoid to quit poisoning and depleting your body and what nourishing foods to eat as fuel
• How to identify unhealthy habits that corrupt your daily life and over 60 days of journaling prompts to support your re-learning process
• The five key ingredients to a self-fulfilling life and easy-to-learn strategies to integrate these beneficial practices, so you can connect to yourself on a deeper level
• How to eliminate constant debilitating stress throughout your day and the top daily routines and self-love tips that could alleviate your stressors
• How to stop self-sabotaging by integrating the four life-enhancing benefits that you could be missing out on if you're not practicing self-love
• And much, much more!

You do not need to settle for less than you deserve.

Take the leap toward transformative lasting healing by reprogramming your body and mind with our guide.

With discipline and courage, you'll find the self-exploration process both fun and challenging.

It's time to show up for yourself. Click Buy to start giving yourself the love you crave and need.

©2019 Charlene Moore (P)2020 Charlene Moore

I would definitely recommend.

I would definitely recommend this to a friend or anyone struggling with self love. I listen to it once to just see what it was all about.

Surely recommended!

It was positive and full of great information. It was a easy to understand, and I would recommend to everyone. Surely recommended!

I knew everything!

I really loved this book. I knew everything but I love your take on everything and sure and practical solutions.

Absolutely worth listening to!

Very inspirational. Made me emotional at times and then out of nowhere it made me laugh, in good ways of course. Absolutely worth listening to!

This book is excellent.

This book is excellent it makes you consider both comfortable in uncomfortable areas of life. It also emphasizes the importance that real self care does begin with self and that's not selfish.

Changes!

Gave this book to a friend and she said she loves it. I can see the change in her.

Love myself and better me!

Very inspiring. The book really had me reflecting on my life and changes I want to make to love myself and better me!

Love is the essence!

It is the basis of success in life and the ability to attract abundance. Love is the essence of the universe and we are at the centre of our universe.

Healthy ways of self-care.

This book is a great quick book that addresses some much needed healthy ways of self-care.

I loves this book, because it was real.

I get so tired of candy coated topics. I loves this book, because it was real.