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Publisher's Summary

A practical guide to mental and emotional freedom!

Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone!

This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

Happiness is a trainable, attainable skill!

The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.

Self-compassion is at the heart CBT. Take a chance on this book today!

You will learn exactly how to:

  • Understand what makes your mind tick
  • See the link between spirituality and self-help
  • Confront anxiety head-on!
  • Challenge unhelpful, intrusive thoughts
  • Build a better relationship with yourself
  • Break bad habits and enjoy life!
  • Optimal life management + bonus workbook!

©2016 Mark Jones (P)2017 Mark Jones

What members say

Average Customer Ratings

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  • 4.5 out of 5.0
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Must have this book

Happiness is in the quality of your thoughts. If you can change your thoughts, you can change your life. And that's exactly what this book teaches you how to do.
I really enjoyed this book. It's filled with highly helpful information on how to cope with anxiety, depression and negativity in general. I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I read in the book to start having a more positive life.

6 of 6 people found this review helpful

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Just the way I expected It

Would you consider the audio edition of Cognitive Behavioural Therapy to be better than the print version?

I am not a kind of person who loves reading and so I would say this audio is best for me rather than its book. I also felt that the reader talked to me personally and concern about me. This self help book is an inspirational and really motivated me. Can't wait for the other audio book of same author.

5 of 5 people found this review helpful

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This book has helped me a lot.

Recently had bouts of acute anxiety and was looking for something to guide me, this book has changed me for the good and I couldn't be more grateful that this book helped me a lot.

3 of 3 people found this review helpful

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  • K.R.T.
  • Forked River, NJ USA
  • 04-28-17

Great Guide!

A wonderful resource to have at your fingertips. Some excellent tips on how to combat depression and anxiety. Learned a few new mechanisms to try out in the future. Pleased I found this one. Nice work!

3 of 3 people found this review helpful

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Thanks for the help!

If you could sum up Cognitive Behavioural Therapy in three words, what would they be?

This audio book helped me in realizing many things and where to focus once negativity will hit the ground. An almost 2 hour audio is really worth listening.

2 of 2 people found this review helpful

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Recommended by my friend!

What about Rob Drex’s performance did you like?

I want to thank the author for making this audible since I have understood it better than reading. It motivated me to become a better man. Want more of this.

2 of 2 people found this review helpful

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I have learned a lot

Would you recommend this audiobook to a friend? If so, why?

I have learned a lot from this audio book and hence I want my fellow mate to discover the positivity in them and be motivated in their daily lives all by the help of this audio book.

2 of 2 people found this review helpful

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Recommended!

Would you listen to Cognitive Behavioural Therapy again? Why?

Became my motivation and inspiration to alter unwanted behavior patterns. Thanks for the guidelines and tips

1 of 1 people found this review helpful

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Good read

What did you love best about Cognitive Behavioural Therapy?

Thanks for the teaching of this comprehensive audio book, tips for goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.

1 of 1 people found this review helpful

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I knew now

Was this a book you wanted to listen to all in one sitting?

Yes, this book can listen in one sitting since you will never get bored from the learning you will able to hear and at the same time, you will be eager to learn and find out more.

1 of 1 people found this review helpful

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  • Rimsha
  • 06-01-17

excellent book

Very pleased with this purchase! I haven't been able to go to a therapist in quite some time but I've already received more from this book in two weeks than I have from probably ALL of my past therapists combined. Well, one specific therapist excluded, but he was amazing!

2 of 2 people found this review helpful

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  • gian
  • 11-11-17

tool to apply the thinking strategy of CBT

This is an easy to read, powerful resource for anyone struggling with anxiety or depression. The book is extremely relatable; it is written in a warm and welcoming tone, encouraging and empowering you to learn new skills.

1 of 1 people found this review helpful

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  • kate
  • 11-06-17

thinking in depth about the way of view

this book was the first time I can distinctly remember thinking in depth about the way I view my relationship between my thoughts, feelings, and actions. Some of the philosophy expressed in these audiobook helped me, and still helps me, feel less bad about things, via viewing feelings as results of thinking and knowing that I'm able, to a large degree, to choose/control the way I react to situations.

1 of 1 people found this review helpful

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  • natz
  • 11-04-17

Great aid in beginning to come out of depression.

It is a gold mine for someone with depression or other mood disorders who is looking for something beyond psychoanalysis that can deliver results fairly quickly.As a sufferer of chronic depression and anxiety, I found this book extremely helpful.

1 of 1 people found this review helpful

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  • hailey
  • 11-04-17

best book!not like any selfhelp book I've ever had

Amazing book. I saw it on my therapist desk and decided to download.It. Now I know all her techniques! After years of anxiety, panic attacks and constant paranoia and worry the excersices in this book really help.me. great book!

1 of 1 people found this review helpful

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  • ana
  • 11-04-17

it really gives you some excercises

His CBT approach is very helpful in teaching you to analyze your thoughts and it teaches you how to think differently. The techniques and insight of this audiobook, along with general progress, has helped my anxiety tenfold.

1 of 1 people found this review helpful

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  • jency
  • 06-13-17

In formative useful, great starting point

The book contains a lot of helpful tips on how our mind can be so powerful. Easy to use in daily life, each step prepares the reader for the steps ahead in order to beat anxiety and negative thought processes.This book stands out for its easily readable explanation of what cognitive behavioral therapy is and the practical advice.I really love the lessons I learned from here Easy to follow instruction work book was useful and easy to follow instruction well written great started options to self help and I strongly recommend it.

1 of 1 people found this review helpful

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  • Percy Tapia
  • 06-11-17

easy to follow

The introduction is great and had me interested quickly. This author speaks freel and the tone is comfortable and easy to understand. The breakdown of WHY and HOW is not intimidating and actually very interesting. Especially the history of different methods used for patients with anxiety.highly recommended.

1 of 1 people found this review helpful

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  • Brad A Tipton
  • 06-11-17

Cognitive Behavioural Therapy

Book gives you detailed instructions on how to overcome anxiety and depression. This is a really helpful book! Perfect for anyone who think they might have some mental blocks or something else keeping then behind. Well written, easy to understand and implement

1 of 1 people found this review helpful

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  • Henry M Welch
  • 06-11-17

Informative audio book

This book provided me with an alternative. An easy, step-based approach to using Cognitive Behavioral Therapy strategies in my life immediately.

1 of 1 people found this review helpful