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Cognitive Behavioural Therapy Audiobook

Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts

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Publisher's Summary

A practical guide to mental and emotional freedom!

Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone!

This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

Happiness is a trainable, attainable skill!

The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.

Self-compassion is at the heart CBT. Take a chance on this book today!

You will learn exactly how to:

  • Understand what makes your mind tick
  • See the link between spirituality and self-help
  • Confront anxiety head-on!
  • Challenge unhelpful, intrusive thoughts
  • Build a better relationship with yourself
  • Break bad habits and enjoy life!
  • Optimal life management + bonus workbook!

©2016 Mark Jones (P)2017 Mark Jones

What Members Say

Average Customer Rating

4.7 (58 )
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4.6 (50 )
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4.5 (51 )
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Performance
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  •  
    sharmila 04-28-17
    sharmila 04-28-17
    HELPFUL VOTES
    214
    ratings
    REVIEWS
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    "Great and useful strategies"
    What made the experience of listening to Cognitive Behavioural Therapy the most enjoyable?

    Yes.. of course because the book contains that much information in it...


    What other book might you compare Cognitive Behavioural Therapy to and why?

    Nothing to compared of..


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    No reaction.. It provides the practical information how to turn tragedy into triumph and lot of more. CBT is giving you advices a lot of great ideas to implement in your life.You have to listen this book if want to more care about your life.


    Any additional comments?

    A comprehensive road map to the practice of Cognitive Behavioral Therapy. This stuff is a must to read for graduate students and practicing therapists who are interested in learning the essentials of CBT. It will no doubt be recognized as a classic text in the field due not only to its excellent coverage of CBT, but also to the clear, concise, and illustrative manner in which the techniques are presented

    3 of 4 people found this review helpful
  •  
    Henry 05-15-17
    Henry 05-15-17
    HELPFUL VOTES
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    "Must have this book"

    Happiness is in the quality of your thoughts. If you can change your thoughts, you can change your life. And that's exactly what this book teaches you how to do.
    I really enjoyed this book. It's filled with highly helpful information on how to cope with anxiety, depression and negativity in general. I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I read in the book to start having a more positive life.

    2 of 2 people found this review helpful
  •  
    Sheen Cruise 05-08-17
    HELPFUL VOTES
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    "Just the way I expected It"
    Would you consider the audio edition of Cognitive Behavioural Therapy to be better than the print version?

    I am not a kind of person who loves reading and so I would say this audio is best for me rather than its book. I also felt that the reader talked to me personally and concern about me. This self help book is an inspirational and really motivated me. Can't wait for the other audio book of same author.


    2 of 2 people found this review helpful
  •  
    Felixie 05-04-17
    Felixie 05-04-17
    HELPFUL VOTES
    9
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    "This book has helped me a lot."

    Recently had bouts of acute anxiety and was looking for something to guide me, this book has changed me for the good and I couldn't be more grateful that this book helped me a lot.

    2 of 2 people found this review helpful
  •  
    K.R.T. Forked River, NJ USA 04-28-17
    K.R.T. Forked River, NJ USA 04-28-17
    HELPFUL VOTES
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    "Great Guide!"

    A wonderful resource to have at your fingertips. Some excellent tips on how to combat depression and anxiety. Learned a few new mechanisms to try out in the future. Pleased I found this one. Nice work!

    2 of 2 people found this review helpful
  •  
    Abhirath CG 06-29-17
    Abhirath CG 06-29-17
    HELPFUL VOTES
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    "Thanks for the help!"
    If you could sum up Cognitive Behavioural Therapy in three words, what would they be?

    This audio book helped me in realizing many things and where to focus once negativity will hit the ground. An almost 2 hour audio is really worth listening.


    1 of 1 people found this review helpful
  •  
    Alvin PF 06-29-17
    Alvin PF 06-29-17
    HELPFUL VOTES
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    "Recommended by my friend!"
    What about Rob Drex’s performance did you like?

    I want to thank the author for making this audible since I have understood it better than reading. It motivated me to become a better man. Want more of this.


    1 of 1 people found this review helpful
  •  
    Nela Cruise 06-29-17
    Nela Cruise 06-29-17
    HELPFUL VOTES
    1
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    1
    1
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    "I have learned a lot"
    Would you recommend this audiobook to a friend? If so, why?

    I have learned a lot from this audio book and hence I want my fellow mate to discover the positivity in them and be motivated in their daily lives all by the help of this audio book.


    1 of 1 people found this review helpful
  •  
    Darwin JP 06-29-17
    Darwin JP 06-29-17
    HELPFUL VOTES
    1
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    1
    1
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    "Good read"
    What did you love best about Cognitive Behavioural Therapy?

    Thanks for the teaching of this comprehensive audio book, tips for goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.


    1 of 1 people found this review helpful
  •  
    Belle Smith 06-21-17
    Belle Smith 06-21-17
    HELPFUL VOTES
    1
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    "I knew now"
    Was this a book you wanted to listen to all in one sitting?

    Yes, this book can listen in one sitting since you will never get bored from the learning you will able to hear and at the same time, you will be eager to learn and find out more.


    1 of 1 people found this review helpful
Sort by:
  • Percy Tapia
    6/11/17
    Overall
    Performance
    Story
    "easy to follow"

    The introduction is great and had me interested quickly. This author speaks freel and the tone is comfortable and easy to understand. The breakdown of WHY and HOW is not intimidating and actually very interesting. Especially the history of different methods used for patients with anxiety.highly recommended.

    1 of 1 people found this review helpful
  • Brad A Tipton
    6/11/17
    Overall
    Performance
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    "Cognitive Behavioural Therapy"

    Book gives you detailed instructions on how to overcome anxiety and depression. This is a really helpful book! Perfect for anyone who think they might have some mental blocks or something else keeping then behind. Well written, easy to understand and implement

    1 of 1 people found this review helpful
  • Henry M Welch
    6/11/17
    Overall
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    Story
    "Informative audio book"

    This book provided me with an alternative. An easy, step-based approach to using Cognitive Behavioral Therapy strategies in my life immediately.

    1 of 1 people found this review helpful
  • Bacon
    6/11/17
    Overall
    Performance
    Story
    "Perfect book"

    Perfect and awesome book that answers every questions that I have on mind. It deals a lot of information about cognitive therapy. Nice one.

    1 of 1 people found this review helpful
  • Cathy S Kelly
    6/11/17
    Overall
    Performance
    Story
    "This book is great."

    This book gives a comprehensive look at CBT. It gives several mock therapy dialogues and examples. I am in my Masters program and it has helped greatly with applying theory.

    1 of 1 people found this review helpful
  • Cecelia J Wickham
    6/11/17
    Overall
    Performance
    Story
    "Excellent book"

    It gives good information about Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts. Thanks for the author

    1 of 1 people found this review helpful
  • Hannah
    6/2/17
    Overall
    Performance
    Story
    "Useful guide"

    The brain has two sides to its nature. It has the fast, intuitive thinking. And it has slow, deliberate thinking. Both evolved because they provided particular advantages through the generations. However, it’s our quick, reflexive thinking that gets us into trouble these days. Fear is fine if you hear branch snap in the woods and there are wolves around. But it’s not so useful if you’re at Starbucks and the person on their phone next to you is freaking you out. CBT helps us train our slower, reasoning powers. This is more recently evolved part of the brain. Train it wisely today!

    1 of 1 people found this review helpful
  • Love
    6/1/17
    Overall
    Performance
    Story
    "great book...."

    Excellent book! Can be used for your self or for patients and clients. Broken down into steps and is in understandable language for the lay person, yet suitable for the professional. Definitely a book to get and keep. A great resource for anyone who is interested in Cognitive Behavioral Therapy.

    1 of 1 people found this review helpful
  • Rimsha
    6/1/17
    Overall
    Performance
    Story
    "excellent book"

    Very pleased with this purchase! I haven't been able to go to a therapist in quite some time but I've already received more from this book in two weeks than I have from probably ALL of my past therapists combined. Well, one specific therapist excluded, but he was amazing!

    1 of 1 people found this review helpful
  • jency
    6/13/17
    Overall
    Performance
    Story
    "In formative useful, great starting point"

    The book contains a lot of helpful tips on how our mind can be so powerful. Easy to use in daily life, each step prepares the reader for the steps ahead in order to beat anxiety and negative thought processes.This book stands out for its easily readable explanation of what cognitive behavioral therapy is and the practical advice.I really love the lessons I learned from here Easy to follow instruction work book was useful and easy to follow instruction well written great started options to self help and I strongly recommend it.

    0 of 0 people found this review helpful

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