Self-Care After a Breakup Audiobook By Frank Montalbo cover art

Self-Care After a Breakup

Heal Your Broken Heart and Get Your Self Back

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Self-Care After a Breakup

By: Frank Montalbo
Narrated by: Michelle Volz
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Your relationship ended. It’s hard to not think about it. Your heart hurts, and your stomach is in knots. You hate the way you feel. Whether you were the one being broken up with, or you were the one who initiated the breakup - either way, the emotions of a breakup are difficult to grapple with. Self-Care After a Breakup can help!

After a breakup, it’s important to remember that….

  • the grief you’re feeling is normal
  • what you’ve learned from your relationship makes you a stronger, wiser person
  • practicing good self-care is important, now more than ever
  • putting new energy into your Self makes you confident and attractive
  • you are going to feel better than you do right now

There’s a quote by Marilyn Monroe that says: “Sometimes good things fall apart so better things can come together.”

Self-Care After a Breakup is the helpful voice you need to break out of the breakup blues and turn your life around.

An inspiring guide for:

  • easing up on the negative self-talk and self-doubt
  • circling your focus back onto yourself and your well-being
  • coming out of this breakup experience as a person who is renewed, empowered, and ready to go out and live life fully again

Sound good?

Get it now!

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