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Saludable mente [Healthy Mind]
- Hábitos para optimizar tu cerebro y mejorar tu salud a cualquier edad [Habits to Optimize Your Brain and Improve Your Health at Any Age]
- Narrated by: Marcos Vázquez
- Length: 6 hrs and 10 mins
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Saludable mente [Healthy Mind]
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Perfecto, ahora lo necesitamos en inglés
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Publisher's summary
El cerebro es lo que te hace ser tú mismo, y es mucho más moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Además, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscópicos de tu esencia neuronal. Lo que haces altera lo que eres.
El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, enseñarte a mejorarlo. Cuidar de tu cerebro no solo te ayudará a prevenir trastornos como la demencia, el alzéimer o el párkinson, sinó también a rendir mejor en tu día a día.
La salud del cerebro depende de la del resto del cuerpo, y no podemos optimizar su funcionamiento sin entender antes cómo influyen en él la dieta, la actividad física o el estrés ni considerar la estrecha relación entre nuestra microbiota y nuestro estado de ánimo así como el impacto del contacto social en nuestra salud mental.
Las recomendaciones de Marcos Vázquez te ayudarán a mejorar tu capacidad de aprender y recordar, a aumentar tu resistencia ante la enfermedad mental, a entender cómo potenciar la plasticidad cerebral y a mejorar tu reserva cognitiva.
Posees en tu cabeza el objeto más fascinante que jamás se ha descubierto. Es el momento de desvelar sus misterios y potenciarlo al máximo.
NOTA: Cuando compre este título, el PDF que lo acompaña estará disponible en su Biblioteca Audible junto con el audio.
Please note: This audiobook is in Spanish.
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What listeners say about Saludable mente [Healthy Mind]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story1 out of 5 stars
- Amazon Customer
- 05-01-22
No puedo escuchar todo el libro
Se queda en el capítulo 6 y no sigue… ni con wifi, qué debo hacer?
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Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story3 out of 5 stars
- Gustavo
- 03-20-23
Un enfoque desde otro lugar
Muy buen libro. Un enfoque distinto para tratar de entender cada vez mejor nuestra mente
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Chujus
- 06-03-21
Excelente libro sob
Muy buen Libro, muestra la claridad y la conexion entre la mente y el resto del cuerpo.
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1 person found this helpful