Running Breakthroughs: Transform Your Running and Life

Proven Lessons from World-Class Athletes, Experts, and Recreational Runners

By: Floris Gierman

Narrated by: Floris Gierman, Jimmy Dean Freeman, Kate Martini Freeman

Do you feel stuck in your running? Struggling with plateaus, injuries, or a lack of joy?

Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of experience and hundreds of conversations with elite athletes, health experts, and recreational runners, Floris shows how to unlock sustainable progress, greater enjoyment, and deeper resilience.

This isn’t just about running faster. It’s a blueprint for achieving joy, consistency, and long-term breakthroughs in running and life.

Inside you’ll discover:

• How to run longer without gasping for air
• The surprising power of slowing down to speed up
• Heart rate training methods that actually work
• Strategies for injury prevention and recovery
• Insights from legends like Eliud Kipchoge, Kilian Jornet, Courtney Dauwalter, and more
• How mindset, breathwork, journaling, and meditation boost performance and well-being
• Real-life stories of runners who broke barriers and found joy again

Who this book is for:

• Beginners who want to run without frustration or burnout
• Experienced runners ready to break through stubborn plateaus
• Masters athletes seeking age-proof strategies for lasting performance
• Coaches and trainers looking for proven tools to help others thrive
• Anyone who wants more joy, clarity, and purpose in their running journey

Your Breakthrough Awaits

Whether chasing a marathon personal best, rediscovering your love of running after injury, or seeking a healthier, happier lifestyle, Running Breakthroughs will guide you every step of the way.

Stop forcing progress and start embracing the strategies that actually work.

Start listening today and discover how small shifts can transform your running and your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Floris Gierman (P)2025 Floris Gierman

Amazing Read for New and Experienced Runners

This is great audio book for anyone that has just got into running or someone who's been running for years. FG's philosophy on training really helps you fine tune your runs so that you can run faster and injury free. I personally have found this book super enjoyable while doing my easy and long runs.

Great notes about running and MAF training in particular

A great summary of Floris’ work and podcasts. Runners from all levels would enjoy its simplicity, authenticity and effectiveness.