Run Smarter

Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner

De: Brodie Sharpe

Narrado por: Brodie Sharpe

A complete and comprehensive book to help you reduce your risk of injury, overcome a current injury or increase your running performance safely.

Runners are constantly looking for information to reduce their risk of injury because nobody likes the "injured runner" life. Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation, or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage.

Learn how to run smarter with science and with expert opinions, because failing to learn these training and rehabilitation principles can lead to stubborn running injuries or hinder your full running potential. So, survive and thrive by building upon your running wisdom.

Written by Brodie, a physiotherapist, owner of the Run Smarter Physiotherapy Clinic and host of the popular Run Smarter podcast, which in its first two years of recording climbed to the top one percent of podcasts globally. Brodie is on a mission to spread the right information to the running community and help separate evidence-based facts from the widespread running misconceptions.

©2022 Brodie Sharpe (P)2022 Brodie Sharpe

Great information on how to stay un injured

I think the information provided would help anyone trying to stay injury free. Specifically when it comes to runners and the pitfalls to avoid

Running injury bible!

Having already listened to his podcasts I pretty much knew I'd be in for a treat. As with his podcasts I find myself saying "that's me!" over and over again when Brodie is describing an injury and the experience we all share when trying to navigate the endless amount of information available, often times conflicting. The story telling format is perfect, it makes sense, and most importantly it's backed with research and his experience treating athletes. I wish I'd had this information fifteen years ago when I began my running journey. I love the audiobook option, I find it easier to consume and Brodie's own voice lends to the experience.