• Rhythms of Renewal

  • Trading Stress and Anxiety for a Life of Peace and Purpose
  • By: Rebekah Lyons
  • Narrated by: Rebekah Lyons
  • Length: 5 hrs and 38 mins
  • 4.7 out of 5 stars (518 ratings)

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Rhythms of Renewal  By  cover art

Rhythms of Renewal

By: Rebekah Lyons
Narrated by: Rebekah Lyons
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Publisher's summary

"It is refreshing to hear an empathetic author give her best advice on the subjects of stress and anxiety. Rebekah Lyons' voice is reassuring and comfortable when offering wisdom and godly encouragement on how to rest, restore, connect, and create in life to manage stress." (AudioFile magazine)

Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. Over 100,000 copies sold! As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to:

  • Take charge of your emotional health and inspire your loved ones to do the same
  • Overcome anxiety by establishing daily habits that keep you mentally and physically strong
  • Find joy through restored relationships in your family and community
  • Walk in confidence with the unique gifts you have to offer the world

Reflection questions are available in the audiobook companion PDF download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Rebekah Lyons (P)2019 Zondervan

Critic reviews

It is refreshing to hear an empathetic author give her best advice on the subjects of stress and anxiety. Rebekah Lyons's voice is reassuring and comfortable when offering wisdom and godly encouragement on how to rest, restore, connect, and create in life to manage stress. Lyons is comfortably pragmatic in her approach and provides helpful suggestions on how to feel more self-assured and healthy. She guides listeners to pay attention to their physical and mental health while offering personal stories with warm, friendly support. Lyons is exceptionally persuasive in explaining the tools that help ease the nervousness in herself and others, thereby urging listeners to begin their journeys to a more cheerful and relaxed existence.