-
Rewrite Your Life Without Dermatographia
- The All-Natural Solution to Managing Hive-like Welts and Severe Itching
- Narrated by: Susan Phillips Bari
- Length: 2 hrs and 25 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Rewrite Your Life Without Dermatographia
Buy for $6.04
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Understand and Conquer Self-Sabotage
- How to Stop Sabotaging Your Career, Finances, Relationships, and Your Health and Rise to Your True Potential
- By: Mia Hammond
- Narrated by: Jane Ghazni
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 47
-
Performance5 out of 5 stars 46
-
Story5 out of 5 stars 46
It’s the 21st century yet we are far from living in an equal world. The responsibilities, struggles, and society's image of women differ greatly and this is taking a colossal toll on our lives! You shouldn’t be living your life to others’ standards–it’s time to take things into your own hands and start leading the life you deserve!
-
5 out of 5 stars
-
Clear and Direct
- By Jeffrey B. Irby on 03-13-23
By: Mia Hammond
-
Feeling Good Therapy
- A Practical Guide with Strategies to Fight Pessimism, Anxiety, Low Self-Esteem and Other Disorders to Feel Better Every Day, Benefits of Mindfulness
- By: Daniel Charisma Roy Wendler Briggs
- Narrated by: Jenny West
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to.
-
8 Rules of Love
- How to Find It, Keep It, and Let It Go
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 343
-
Performance5 out of 5 stars 308
-
Story4.5 out of 5 stars 308
Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.
-
3 out of 5 stars
-
Audio quality is lacking:(
- By Robert Scarberry on 01-31-23
By: Jay Shetty
-
Emotional Self-Care for Black Women with Affirmations
- A Step-by-Step Guide to Help You Love Yourself, Boost Your Confidence and Self-Esteem, Overcome Anxiety, Heal Yourself, Increase Your Motivation
- By: Rashinique Farrell
- Narrated by: Brandi Griffin
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 38
-
Performance5 out of 5 stars 38
-
Story5 out of 5 stars 38
For centuries, Black women have assumed that their dreams and aspirations don't matter. As a result, they constantly suffer from inequality, discrimination, bigotry, racism, abuse, trauma, and oppression. And yet, they don't fail to show up for everyone—spouses, kids, friends, family, colleagues, and so many others.
-
5 out of 5 stars
-
Positive Affirmations.
- By Mason Dan on 01-31-23
-
13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- By: Amy Morin
- Narrated by: Amy Morin
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,340
-
Performance4.5 out of 5 stars 2,896
-
Story4.5 out of 5 stars 2,874
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
-
1 out of 5 stars
-
A valley girl, like, reads a meme list? OMG!
- By Ed Ronin on 08-02-15
By: Amy Morin
-
Best Self
- Be You, Only Better
- By: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 627
-
Performance4.5 out of 5 stars 527
-
Story4.5 out of 5 stars 522
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
-
3 out of 5 stars
-
There wasn’t any enhancement file with the audio boo!
- By Marci on 09-01-19
By: Mike Bayer
-
Understand and Conquer Self-Sabotage
- How to Stop Sabotaging Your Career, Finances, Relationships, and Your Health and Rise to Your True Potential
- By: Mia Hammond
- Narrated by: Jane Ghazni
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 47
-
Performance5 out of 5 stars 46
-
Story5 out of 5 stars 46
It’s the 21st century yet we are far from living in an equal world. The responsibilities, struggles, and society's image of women differ greatly and this is taking a colossal toll on our lives! You shouldn’t be living your life to others’ standards–it’s time to take things into your own hands and start leading the life you deserve!
-
5 out of 5 stars
-
Clear and Direct
- By Jeffrey B. Irby on 03-13-23
By: Mia Hammond
-
Feeling Good Therapy
- A Practical Guide with Strategies to Fight Pessimism, Anxiety, Low Self-Esteem and Other Disorders to Feel Better Every Day, Benefits of Mindfulness
- By: Daniel Charisma Roy Wendler Briggs
- Narrated by: Jenny West
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to.
-
8 Rules of Love
- How to Find It, Keep It, and Let It Go
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 343
-
Performance5 out of 5 stars 308
-
Story4.5 out of 5 stars 308
Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.
-
3 out of 5 stars
-
Audio quality is lacking:(
- By Robert Scarberry on 01-31-23
By: Jay Shetty
-
Emotional Self-Care for Black Women with Affirmations
- A Step-by-Step Guide to Help You Love Yourself, Boost Your Confidence and Self-Esteem, Overcome Anxiety, Heal Yourself, Increase Your Motivation
- By: Rashinique Farrell
- Narrated by: Brandi Griffin
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 38
-
Performance5 out of 5 stars 38
-
Story5 out of 5 stars 38
For centuries, Black women have assumed that their dreams and aspirations don't matter. As a result, they constantly suffer from inequality, discrimination, bigotry, racism, abuse, trauma, and oppression. And yet, they don't fail to show up for everyone—spouses, kids, friends, family, colleagues, and so many others.
-
5 out of 5 stars
-
Positive Affirmations.
- By Mason Dan on 01-31-23
-
13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- By: Amy Morin
- Narrated by: Amy Morin
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,340
-
Performance4.5 out of 5 stars 2,896
-
Story4.5 out of 5 stars 2,874
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
-
1 out of 5 stars
-
A valley girl, like, reads a meme list? OMG!
- By Ed Ronin on 08-02-15
By: Amy Morin
-
Best Self
- Be You, Only Better
- By: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 627
-
Performance4.5 out of 5 stars 527
-
Story4.5 out of 5 stars 522
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
-
3 out of 5 stars
-
There wasn’t any enhancement file with the audio boo!
- By Marci on 09-01-19
By: Mike Bayer
-
Highly Sensitive Person
- Empath Survival Guide to Discover Loneliness, Manage Relationships and Stress, Learn How to Be Alone, Overcome Anxiety, Deal with Narcissist and Boost Your Courage
- By: Nadia White
- Narrated by: ChasMandala
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall3.5 out of 5 stars 3
-
Performance4 out of 5 stars 2
-
Story3 out of 5 stars 2
Some people are naturally more sensitive than others are. It does not just mean that their reactions are more emotional, but they can also correctly sense the emotions of others. This power is usually called empathy and can be a powerful weapon for dealing with people and life in general if you know how to control it. But if you don't put a leash on it, you can soon find yourself spiraling into a vicious circle of anxiety and depression.
By: Nadia White
-
You Deserve It
- The Missing Answer to the Life You Want
- By: Dr. Josh Wagner
- Narrated by: Josh Wagner
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 19
In the groundbreaking book You Deserve It, renowned international speaker and mind-set coach Dr. Josh Wagner reveals an incredibly simple, new pathway to fulfillment. His pioneering work demonstrates how unconscious, undeserving beliefs are the obstacle standing in the way of your goals, happiness, and peace of mind.
-
5 out of 5 stars
-
I Do Deserve It!!
- By Anonymous User on 08-09-22
By: Dr. Josh Wagner
-
A Tribe Called Bliss
- By: Lori Harder
- Narrated by: Lori Harder
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 530
-
Performance4.5 out of 5 stars 454
-
Story4.5 out of 5 stars 449
In A Tribe Called Bliss, Lori Harder bridges the gap between inspiration and action, providing a lasting resource for positive change and a guidebook for establishing a support tribe. This practical book is for the growing audience of women seeking the sisterhood and connection they crave so much. It encourages readers to examine life on a micro level, and Lori provides lessons and contextual self-work exercises on how to develop the kind of awareness of the present moment that is the key to a lifetime of blissful happiness.
-
3 out of 5 stars
-
Disappointed that there is no accompanying pdf
- By Krista on 07-06-18
By: Lori Harder
-
Are You Essential?
- Simple Secrets to Unlocking Your True Potential, Releasing the Past & Tapping into Your Passion & Purpose!
- By: Cindy Hope
- Narrated by: Rebecca Cade
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
Through real-life experiences, blending humor, honesty, science, and wisdom that helped her overcome these very thoughts and feelings, Cindy Hope gives you simple and straightforward strategies to help you stop drowning in fear, despair, stress, and anxiety to become the best version of yourself today.
-
5 out of 5 stars
-
Very insightful
- By Jc on 01-25-21
By: Cindy Hope
-
Love Yourself After Divorce
- Rebuilding Your Perspective to Increase Your Self Confidence and Live a More Positive Life
- By: The Positivity Policy
- Narrated by: Kelsie Carver
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 30
-
Performance5 out of 5 stars 27
-
Story5 out of 5 stars 27
If you’re feeling alone after your divorce and want the support and guidance to love yourself again, then keep reading. It's no secret that divorce can be one of the worst experiences. Learning to start a new version of your life while organizing and overcoming your emotions can be even more challenging. If you're looking for a positive adjustment in your life and a shift in mindset from "why" to "how", then this book is for you. The doubts won't go away overnight, but once you follow the simple steps you'll see that you are capable of loving yourself once more.
-
5 out of 5 stars
-
Very Helpful
- By Jennifer Corey on 06-25-22
-
The 30-Day Sobriety Solution
- How to Cut Back or Quit Drinking in the Privacy of Your Own Home
- By: Jack Canfield, Dave Andrews
- Narrated by: Jack Canfield, Dave Andrews, Bahni Turpin, and others
- Length: 15 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 291
-
Performance4.5 out of 5 stars 236
-
Story4.5 out of 5 stars 233
Alcohol kills one person every 10 seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem - and for the 23.5 million Americans living in recovery and looking to be reinspired - this new program introduces a groundbreaking model for sobriety that you can achieve in your own home.
-
5 out of 5 stars
-
A Key Ingredient for Me!
- By Loura on 08-30-16
By: Jack Canfield, and others
-
Unlimited
- How to Build an Exceptional Life
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 823
-
Performance4.5 out of 5 stars 605
-
Story4.5 out of 5 stars 594
Many self-help books offer a lot of new age platitudes and sappy mantras: Just love yourself. See the glass as half full. Really? That’s not how it works, and you know it. A lifetime’s worth of struggle is not overturned in a small moment of positive thinking. But if you have the right attitude - attitude and skills - you can and will accomplish anything and everything you want. This book gives you both, attitude and action. By its end you will have all the tools you need to change your life. No hype. No false promises....
-
4 out of 5 stars
-
Interesting book, if your willing to work
- By Mr. Extra on 10-27-11
By: Jillian Michaels
-
Love Yourself Deeply
- Self-Love for Women, Recognize Your Self-Worth, Glow with Self-Confidence, Get Your Self-Esteem Back
- By: Rebecca Collins
- Narrated by: Sheila Daly Payson
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 70
-
Performance5 out of 5 stars 64
-
Story5 out of 5 stars 67
It’s self-love that makes us feel truly happy, and this book is here to show you exactly how to achieve that. The author, a successful entrepreneur, and mentor for women in business has listened to what women want and now gives them the tools to achieve that. If you want to discover ways of increasing your self-worth, gain more confidence, and be free of self-doubt, this book is for you.
-
5 out of 5 stars
-
Great!
- By Anonymous User on 12-23-22
By: Rebecca Collins
-
Live Your Gift: Discovering Your Authentic Life Through Life Mapping
- By: Dana V. Adams
- Narrated by: Dana V. Adams
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
If you want to finally unlock growth and live with a possibility mind-set, listen to Live Your Gift! Dana V. Adams will show you how she conquered her hidden fears to start living the life she desired.... Live Your Gift combines life mapping with new science-backed techniques to help you break through self-doubt and limiting beliefs. Creating your life map is a proven method for gaining insight into yourself, your gifts, and your purposeful path.
-
3 out of 5 stars
-
way to muvch
- By Steve on 02-22-22
By: Dana V. Adams
-
Redefine Wealth for Yourself
- How to Stop Chasing Money and Finally Live Your Life's Purpose
- By: Patrice C. Washington
- Narrated by: Patrice C. Washington
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 56
-
Performance5 out of 5 stars 44
-
Story5 out of 5 stars 44
Personal finance expert, America’s Money Maven turned go-to holistic lifestyle integrator, and award-winning author Patrice Washington has used her platform The Redefining Wealth Podcast to teach millions that wealth is so much more than money and material possessions.
-
5 out of 5 stars
-
Awesome
- By Coffeenchit chat on 01-16-23
-
Tools for the Trenches
- Daily Practices for Resilience, Perspective and Progress
- By: Elizabeth Benton Thompson
- Narrated by: Elizabeth Benton Thompson
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 45
After 30 years of battling obesity and struggling with her finances, Elizabeth Benton transformed herself. She lost 150 pounds, eliminated $130,000 of debt, and committed herself to guiding other women through their own transformations. Her inspiring story and methodologies have touched millions of lives.
-
5 out of 5 stars
-
Exactly what I needed!!
- By Deb McManus on 11-11-21
-
Progressing Through Grief
- Guided Exercises to Understand Your Emotions and Recover from Loss
- By: Stephanie Jose LMHC LCAT, Cecile Reve LMHC
- Narrated by: Ann Richardson
- Length: 2 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 185
-
Performance4.5 out of 5 stars 164
-
Story4.5 out of 5 stars 162
Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She created Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and toward healing.
-
5 out of 5 stars
-
phenomenal book, truly helpful
- By DnTA on 06-09-21
By: Stephanie Jose LMHC LCAT, and others
Publisher's Summary
You can live your life freely without being affected by dermatographia.
Do you suffer from severe itching that doesn’t seem to go away? Are you embarrassed by welts that seem to appear without cause, linger, and then disappear just as suddenly? Are you concerned that the type of clothing you wear will cause skin irritation? Do you feel helpless because you don’t understand what causes these symptoms?
If you’ve answered yes to any of these questions, then you may have dermatographia.
After suffering from severe symptoms for years, author Sandra Graneau was finally diagnosed with dermatographia. She refused to live in discomfort, so Sandra changed her lifestyle and has now been living free from the symptoms of dermatographia for two years. Today she’s helping others to do the same!
In Rewrite Your Life Without Dermatographia, you’ll learn:
- The possible triggers for your symptoms
- Tools to help you overcome your symptoms’ triggers
- When it is time to ask for and get help
- How to take the steps in your lifestyle to prevent your symptoms
- How to navigate your life without causing a reoccurrence of symptoms
You can take back control of your body and life. Only one question remains: are you ready make those changes? Let Sandra Graneau help you get started today!
More from the same
What listeners say about Rewrite Your Life Without Dermatographia
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall1 out of 5 stars
-
Performance5 out of 5 stars
-
Story1 out of 5 stars
- T. Herald
- 01-06-20
Sorry - waste of my time
No offense to the author, and the narrator did a great job. But this was a complete waste of time and not helpful at all. I’ve been suffering with Dermatographia for 3-4 years now. And I’ve been on Zyrtec everyday which I feel has been causing weight gain or issues losing weight. I would love to stop using Zyrtec and was looking for a more natural resolution. I was recommended this book by someone on social media after posting pictures of my Dermatographia. I had high hopes. But this book didn’t help at all. The author is just lucky that hers disappeared after a couple of years but some people aren’t as fortunate. Stress is not a cause for me. And stress happens in everyone’s life whether it’s a death of a family member or your job or any number of minor things. You cannot cure your Dermatographia by doing yoga, knowing how to resize your in a toxic relationship or loving yourself. Sheesh. There is no real cause and no cure. The end.
Related to this topic
-
The Art of Extreme Self-Care
- Transform Your Life One Month at a Time
- By: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 2 hrs and 3 mins
- Abridged
-
Overall4.5 out of 5 stars 298
-
Performance4.5 out of 5 stars 232
-
Story4.5 out of 5 stars 233
This life-changing work by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The audibook is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living.
-
3 out of 5 stars
-
Enjoyable & uplifting
- By Lori Elle on 07-01-09
-
Best Self
- Be You, Only Better
- By: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 627
-
Performance4.5 out of 5 stars 527
-
Story4.5 out of 5 stars 522
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
-
3 out of 5 stars
-
There wasn’t any enhancement file with the audio boo!
- By Marci on 09-01-19
By: Mike Bayer
-
The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- By: Robyn L. Gobin PhD
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 344
-
Performance4.5 out of 5 stars 290
-
Story4.5 out of 5 stars 287
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
-
5 out of 5 stars
-
This is just I needed!
- By KLMSW2005 on 01-31-21
-
Work-Life Brilliance
- Tools to Break Stress and Create the Life and Health You Crave
- By: Denise R. Green
- Narrated by: Denise R. Green
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 24
-
Story4.5 out of 5 stars 25
If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you. There is a way for you to feel more fulfillment and ease in all parts of your life: health, work, relationships, and home. But you won't find it by trying to "balance" your time. For over a decade, Denise has been lighting the way for corporate humans, showing them simple steps to reducing overwhelm and achieving profound fulfillment in all areas of their lives.
-
5 out of 5 stars
-
Excellent, Perfect length, Insightful
- By AJ B. on 05-27-22
By: Denise R. Green
-
Sometimes Therapy Is Awkward
- A Collection of Life-Changing Insights for the Modern Clinician
- By: Nicole Arzt
- Narrated by: Sara Gordon
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 100
-
Performance4 out of 5 stars 82
-
Story4.5 out of 5 stars 82
Sometimes therapy is awkward. And sometimes it's also painful, messy, and downright confusing. Yet, very few books capture what it's truly like to engage in this work. In its much-anticipated release, this guide chronicles the strange nuances of working in mental health in the modern world. Sometimes Therapy Is Awkward provides refreshingly candid insight into what it takes to feel more confident and prepared to help others. This guide offers stories, jokes, and action-based solutions.
-
3 out of 5 stars
-
Good book for new therapists
- By MARIA E PERDOMO-TORRES on 12-14-22
By: Nicole Arzt
-
You Deserve It
- The Missing Answer to the Life You Want
- By: Dr. Josh Wagner
- Narrated by: Josh Wagner
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 19
In the groundbreaking book You Deserve It, renowned international speaker and mind-set coach Dr. Josh Wagner reveals an incredibly simple, new pathway to fulfillment. His pioneering work demonstrates how unconscious, undeserving beliefs are the obstacle standing in the way of your goals, happiness, and peace of mind.
-
5 out of 5 stars
-
I Do Deserve It!!
- By Anonymous User on 08-09-22
By: Dr. Josh Wagner
-
The Art of Extreme Self-Care
- Transform Your Life One Month at a Time
- By: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 2 hrs and 3 mins
- Abridged
-
Overall4.5 out of 5 stars 298
-
Performance4.5 out of 5 stars 232
-
Story4.5 out of 5 stars 233
This life-changing work by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The audibook is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living.
-
3 out of 5 stars
-
Enjoyable & uplifting
- By Lori Elle on 07-01-09
-
Best Self
- Be You, Only Better
- By: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 627
-
Performance4.5 out of 5 stars 527
-
Story4.5 out of 5 stars 522
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
-
3 out of 5 stars
-
There wasn’t any enhancement file with the audio boo!
- By Marci on 09-01-19
By: Mike Bayer
-
The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- By: Robyn L. Gobin PhD
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 344
-
Performance4.5 out of 5 stars 290
-
Story4.5 out of 5 stars 287
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
-
5 out of 5 stars
-
This is just I needed!
- By KLMSW2005 on 01-31-21
-
Work-Life Brilliance
- Tools to Break Stress and Create the Life and Health You Crave
- By: Denise R. Green
- Narrated by: Denise R. Green
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 24
-
Story4.5 out of 5 stars 25
If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you. There is a way for you to feel more fulfillment and ease in all parts of your life: health, work, relationships, and home. But you won't find it by trying to "balance" your time. For over a decade, Denise has been lighting the way for corporate humans, showing them simple steps to reducing overwhelm and achieving profound fulfillment in all areas of their lives.
-
5 out of 5 stars
-
Excellent, Perfect length, Insightful
- By AJ B. on 05-27-22
By: Denise R. Green
-
Sometimes Therapy Is Awkward
- A Collection of Life-Changing Insights for the Modern Clinician
- By: Nicole Arzt
- Narrated by: Sara Gordon
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 100
-
Performance4 out of 5 stars 82
-
Story4.5 out of 5 stars 82
Sometimes therapy is awkward. And sometimes it's also painful, messy, and downright confusing. Yet, very few books capture what it's truly like to engage in this work. In its much-anticipated release, this guide chronicles the strange nuances of working in mental health in the modern world. Sometimes Therapy Is Awkward provides refreshingly candid insight into what it takes to feel more confident and prepared to help others. This guide offers stories, jokes, and action-based solutions.
-
3 out of 5 stars
-
Good book for new therapists
- By MARIA E PERDOMO-TORRES on 12-14-22
By: Nicole Arzt
-
You Deserve It
- The Missing Answer to the Life You Want
- By: Dr. Josh Wagner
- Narrated by: Josh Wagner
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 19
In the groundbreaking book You Deserve It, renowned international speaker and mind-set coach Dr. Josh Wagner reveals an incredibly simple, new pathway to fulfillment. His pioneering work demonstrates how unconscious, undeserving beliefs are the obstacle standing in the way of your goals, happiness, and peace of mind.
-
5 out of 5 stars
-
I Do Deserve It!!
- By Anonymous User on 08-09-22
By: Dr. Josh Wagner
-
Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- By: Oludara Adeeyo
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 60
-
Performance5 out of 5 stars 55
-
Story4.5 out of 5 stars 53
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
-
5 out of 5 stars
-
Great book for mental health
- By Madame Butterflyy on 06-15-22
By: Oludara Adeeyo
-
Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- By: Amanda Baker
- Narrated by: Lauren Garvin
- Length: 1 hr and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 79
-
Performance4.5 out of 5 stars 73
-
Story4.5 out of 5 stars 73
Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.
-
5 out of 5 stars
-
Great for a gift
- By Chiron on 01-21-22
By: Amanda Baker
-
Redefine Wealth for Yourself
- How to Stop Chasing Money and Finally Live Your Life's Purpose
- By: Patrice C. Washington
- Narrated by: Patrice C. Washington
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 56
-
Performance5 out of 5 stars 44
-
Story5 out of 5 stars 44
Personal finance expert, America’s Money Maven turned go-to holistic lifestyle integrator, and award-winning author Patrice Washington has used her platform The Redefining Wealth Podcast to teach millions that wealth is so much more than money and material possessions.
-
5 out of 5 stars
-
Awesome
- By Coffeenchit chat on 01-16-23
-
Wellth
- How I Learned to Build a Life, Not a Résumé
- By: Jason Wachob
- Narrated by: Jason Wachob
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall4 out of 5 stars 208
-
Performance4 out of 5 stars 176
-
Story4 out of 5 stars 174
Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth...and in this blend of memoir and prescriptive advice, Jason Wachob shows us all how to enjoy truly "wellthy" lives - lives that are deeply rich in every conceivable way.
-
2 out of 5 stars
-
not compelling or relatable
- By Namastellen on 04-02-16
By: Jason Wachob
-
Stop Overthinking!
- A Practical Guide to Rewire Your Brain, Defeat Negative Thinking, and Take Control of Your Life
- By: Devin White
- Narrated by: Alex Freeman
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 35
-
Story4.5 out of 5 stars 35
If you are reading this, you already made the first step toward bettering your life, so keep on reading, and discover the next steps you need to take to make your life stress- and anxiety-free. Stop Overthinking! is a practical guide that will show you how to rewire your brain to declutter your mind and release yourself from the burden of negative thinking. The unique mind training routines and positive reinforcement exercises will reset your brain, and you'll stop worrying and stressing out all the time.
-
5 out of 5 stars
-
I love this book
- By James S. Taber on 05-09-21
By: Devin White
-
Tools for the Trenches
- Daily Practices for Resilience, Perspective and Progress
- By: Elizabeth Benton Thompson
- Narrated by: Elizabeth Benton Thompson
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 45
After 30 years of battling obesity and struggling with her finances, Elizabeth Benton transformed herself. She lost 150 pounds, eliminated $130,000 of debt, and committed herself to guiding other women through their own transformations. Her inspiring story and methodologies have touched millions of lives.
-
5 out of 5 stars
-
Exactly what I needed!!
- By Deb McManus on 11-11-21
-
Stand Up for Your Life
- By: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 1 hr and 11 mins
- Original Recording
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 35
-
Story5 out of 5 stars 34
On this inspirational, informative, and highly entertaining program, Cheryl teaches you that there are several steps that will lead you to a life of meaning and purpose. When you take these steps, you'll find that a Divine power opens the exact doors you need to step into the light!
-
5 out of 5 stars
-
Really Good!
- By Annette on 05-13-16
-
Progressing Through Grief
- Guided Exercises to Understand Your Emotions and Recover from Loss
- By: Stephanie Jose LMHC LCAT, Cecile Reve LMHC
- Narrated by: Ann Richardson
- Length: 2 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 185
-
Performance4.5 out of 5 stars 164
-
Story4.5 out of 5 stars 162
Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She created Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and toward healing.
-
5 out of 5 stars
-
phenomenal book, truly helpful
- By DnTA on 06-09-21
By: Stephanie Jose LMHC LCAT, and others
-
13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- By: Amy Morin
- Narrated by: Amy Morin
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,340
-
Performance4.5 out of 5 stars 2,896
-
Story4.5 out of 5 stars 2,874
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
-
1 out of 5 stars
-
A valley girl, like, reads a meme list? OMG!
- By Ed Ronin on 08-02-15
By: Amy Morin
-
A Life Full of Glitter
- A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World
- By: Anna O'Brien
- Narrated by: Anna O'Brien
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 34
-
Story4.5 out of 5 stars 33
Learn the importance of expression: A Life Full of Glitter will show you how much creativity, physical activity, and social interactions affect your day-to-day life. Learn how to maximize these expressive activities to release pent-up emotions and frustration in order to have a fresh view of the world each and every day.
-
5 out of 5 stars
-
Thought Provoking
- By S. Streck on 12-22-18
By: Anna O'Brien
-
Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 155
-
Performance5 out of 5 stars 127
-
Story4.5 out of 5 stars 127
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
-
2 out of 5 stars
-
Ok
- By Anonymous User on 07-01-22
-
The Women’s Guide to Getting over a Breakup
- The Definitive Step-by-Step Process to Recovering Fast and Moving On in Life
- By: Laura Elliott
- Narrated by: Elise Taff
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 69
-
Performance5 out of 5 stars 52
-
Story4.5 out of 5 stars 50
Getting through the pain and confusion of a breakup is never easy - recover from the agony fast with easy, practical, and proven steps. Best-selling author Laura Elliott has created a simple and easy way for women to deal with heartbreak, now updated for 2020. Full of practical advice that gets to work immediately, Elliott has distilled and removed all the nonsense out there and brought you the essential guide to getting over a broken relationship.
-
5 out of 5 stars
-
Thank you
- By 2% on 01-24-21
By: Laura Elliott