Rest and Sleep

Adults
Narrated by: Lynda Hudson
Length: 44 mins
3.3 out of 5 stars (27 ratings)

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Publisher's Summary

Are you having PROBLEMS GOING TO SLEEP OR STAYING ASLEEP? Why not try this self-help, hypnotherapy Download for adults and older teenagers designed to ENCOURAGE NATURAL, COMFORTABLE REST AND SLEEP. The first short track gives practical advice on ways to encourage better sleep and need only be listened to once or as an occasional reminder.

The second longer track, to be played nightly, is partially based on the original Rest and Sleep. It is designed to help you rest deeply and achieve a calm, peaceful frame of mind, as sleep drifts over you. Equally, were you to rouse briefly in the night, use it to recreate that quiet, calm state of mind that lets sleep become inevitable. Many people find that they never hear the end!

This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her downloads.

She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. Regular listening is the key to success!

©2004 Lynda Hudson (P)2006 Firstwayforward

What listeners say about Rest and Sleep

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  • Overall
    4 out of 5 stars
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  • Clare
  • 07-24-08

Does what it says on the tin

More often that not I just need to listen to an audiobook to get me to sleep. However sometimes when I?m finding it particularly hard to just switch off and get to sleep then something a little stronger is in order and this does the trick.

Even if you think Hypnotherapy is not your thing then rest assured this is quite literally just someone talking to you in a very soothing voice with the sole aim of helping you relax, forget all your troubles for a while and get you a decent night?s sleep.

Nothing more , nothing less. It?s permanently on my iPod for sleep emergencies!

9 people found this helpful

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    3 out of 5 stars
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  • Anonymous User
  • 10-04-20

Annoying voice at the end!

Bought this to try to get to sleep. Lynda Hudson has a lovely soothing voice. It's supposed to be hypnotic, I wasn't hypnotised but was relaxed.... until at the end. After 47 seconds of nice calming music it stopped and a very loud, very annoying , male American voice boomed out "I hope you liked this audio program" and snapped me wide awake again!! For pity sake, people listen to SLEEP!! Take that voice off at the end and I will be able to drift off..... :-)