Rest, Refocus, Recharge
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Rest, Refocus, Recharge
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Narrado por:
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Graham Rowat
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De:
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Greg Wells
Acerca de esta escucha
From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better
In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new audiobook, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies.
Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:
- Rest and sleep
- Relax and create
- Reflect and learn
- Recharge and focus
- Regenerate and perform
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This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
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General4.5 out of 5 stars 1,562
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
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De: Ryan Munsey
Lo que los oyentes dicen sobre Rest, Refocus, Recharge
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Roger F Reynolds
- 10-12-20
very informative
the information was easy to follow, and I got quite a bit of good information out of this book. None of the information was new to me but the way it was presented gave me some new directions
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Total5 out of 5 stars
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Ejecución1 out of 5 stars
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Historia5 out of 5 stars
- Annette
- 07-26-20
Breathe
Very good info: I heard the author speaking on Dave Asprey’s podcast and was immediately intrigued. The author speaks in a genuinely normal, calming tone; unfortunately, the narrator for this Audible version speaks in an excited, hyper fashion, which makes it difficult to absorb the information. It is difficult to discern the transitions of topics covered. Stories and information that were covered by the author on the podcast are unfortunately lost in this narration. I want to say to the narrator, please slow down and take a breath. However, more power to you for your enthusiasm.
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