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Publisher's Summary

Can you Repeat After Me

Break the barrier and jump over all the hurdles life throws your way. Modern life is challenging, so Katina presents techniques on how to cope with daily stress. Repeat After Me allows an individual to eliminate unwanted anxiety and ground themselves to return to the present moment. Press play on this book and any of the 52 quotes will snap you back into reality. Katina provides meditation practices for immediate relief. Be like a fisherman. Cast in your line and reel yourself back into the present moment.

©2021 Katina Blasingame (P)2022 Katina Blasingame

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Feel calm today

A book of positive tools to practice on a daily basis or use in the most of stress and anxiety to calm down. Repeat After Me was written after meeting wonderful people who didn't judge my anxiety but instead helped create tools for everyday life. it is for all ages.

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