Relieve Anxiety with Medical Hypnosis

De: Steven Gurgevich PhD

Narrado por: Steven Gurgevich PhD

Promising news! The cause of your anxiety and its antidote are one and the same—the mind. With Relieve Anxiety with Medical Hypnosis, Dr. Steven Gurgevich shows you how to tap the power of your subconscious mind to overcome worry, nervousness, panic, and more.

On part one, Dr. Gurgevich explains the physiology of anxiety, and how to effectively use medical hypnosis to unlearn stressful psychological and behavioral patterns.

Part two guides you through four trancework sessions to help you produce the body's natural relaxation response whenever and wherever you need it. Relieve Anxiety with Medical Hypnosis gives you all the tools to:

Course objectives:
• Differentiate between internal and external causes of anxiety
• Describe the various anxiety disorders
• Identify the methods used to create a healthy resilience to anxiety
• Practice using the power of the subconscious to overcome worry, nervousness, and panic
• Enhance your skills of mental and physical relaxation
• Create a healthy resilience to anxiety through simple mental, physical, and spiritual self-care strategies
• Release the emotional energy that fuels chronic worry
• Boost confidence in public speaking, test taking, athletics, and social situations

Dr. Gurgevich first began exploring the mind-body connection almost 40 years ago, when panic attacks plagued him in graduate school. Today, he is internationally recognized as a leading expert in mind-body medicine, and a master at using medical hypnosis to assist in a broad range of health challenges.

Join this trusted voice to discover your passport to "Comfort, Peace, and Relaxation," with Relieve Anxiety with Medical Hypnosis. Includes 20-page study guide.

Best self hypnosis

I absolutely love this guy. His self hypnosis audio books are so beneficial and helpful in whatever you’re struggling with. I highly recommend this book and others by this author.

Very Relaxing

Very relaxing guided meditation; some good information about how to reduce anxiety. Narrator/author has a very soothing voice.

that you can do the hypnosis yourself

I really loved this book. it was helpful in figuring out when my phobia started and why it started. when I discovered this I was able to control it much better

One of My Favourite Relaxation cds

I am very fond of this hypnosis for relieving body pain and anxiety. He has a gentle voice which is very soothing. I used this for weeks in conjunction with mindfulness meditation and it has helped me break through some significant pain. The hypnosis laid a foundation for me to learn to breathe, as well as to enjoy just surfing in my body. Whereas some of the minduflness meditations are quite emotionally cathartic, this one teaches the body to relax in order to be able to more able to deal with tough stuff. I go back to this cd all the time. My only criticism is that I wish the last three meditations were on separate tracks as I can never find them when I want and I dont need all the intro that he provides.

Informative and Effective

Not much into hypnosis, whether on audible books or in live setting, but Gurgevich provides a wealth of useful background information and has a rather calming and self-assured voice. A satisfied customer.