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Rapid Weight Loss for Women
- 3 Books in 1: Extreme Weight Loss Hypnosis, Intermittent Fasting for Women & Intermittent Fasting for Over 50: How to Stop Emotional Eating and Burn Fat Fast and Naturally
- Narrated by: Aida-Maria Boiesan, Ashley Homan
- Length: 11 hrs and 3 mins
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Publisher's summary
Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? Are you looking for a quick and easy way to improve your fitness?
If you're tired of working hard without getting any results, then keep listening.
Have you ever wanted to understand the world of intermittent fasting and self-hypnosis, but have you ever wondered if it wasn't suitable for you? Come dive into this bundle and discover the wonderful things that intermittent fasting together with hypnosis techniques to lose weight can offer you.
In the Extreme Weight Loss Hypnosis book, you will learn:
- The secrets of the mind and how it can help you to lose weight
- The power of hypnosis and self-hypnosis and how to use them successfully
- How to use meditation and affirmations to lose weight
- How to improve your eating habits
- What are overeating and emotional eating and how to stop them
- Over 100 positive affirmations for weight loss
In the Intermittent Fasting for Women book, you will learn:
- What is intermittent fasting and how it works
- The various types of intermittent fasting and how to decide which the one that's right for you
- Discover self-cleansing process of autophagy and why it is so important
- The right mindset and the necessary motivations that you should have
- How intermittent fasting can help you build muscles
In the Intermittent Fasting for Women Over 50 book, you will learn:
- Why intermittent fasting can help you and how to fast correctly to get results
- The golden key of autophagy and why it is so important for women
- Common mistakes while fasting and how to avoid them
- Best exercises to do to remain healthy if you’re a woman over 50
- Tips and tricks that every woman should follow to lose weight more easily
Do you want to change your life?
Don’t wait any longer. Let’s get started on making the most of the opportunities that self-hypnosis and intermittent fasting have to offer.
Click the "Buy Now" button on this page to get started
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 98
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Performance4.5 out of 5 stars 82
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Story4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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3 out of 5 stars
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4 out of 5 stars 204
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Performance4 out of 5 stars 165
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Story4 out of 5 stars 165
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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1 out of 5 stars
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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Overall4 out of 5 stars 90
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Performance4 out of 5 stars 73
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Story4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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4 out of 5 stars
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 320
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Performance4.5 out of 5 stars 280
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Story4.5 out of 5 stars 280
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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5 out of 5 stars
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A Game Changer!
- By Liz on 04-07-15
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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Overall4 out of 5 stars 67
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Performance4.5 out of 5 stars 62
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Story4 out of 5 stars 61
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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5 out of 5 stars
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
What listeners say about Rapid Weight Loss for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
- Haxlily
- 01-25-21
awful audible don't download it torture
The robots are taking over, save yourselves, time and money.
I hate that I used a credit on this book. I can't be sure if the information is any good or not because I can't get past the robtic animatronic voice. It is extremely annoying. Teeth clenched and grinding annoying.
The same cadence ( like the original Captain Kirk or Christopher Walken but minus a personality or humanness )and tone as if you called the bank or some other sort of phone tree, "Hello I have no person al ity and only one kind of tonal inflection, vacant and unaware, press one now to speak to a representative. Argh..they were just missing the staticky hold music to play along.
They should have paid someone to do this audio and not used a computer
. I'd do it for free just to not subject people to that horrible insincere robot stepford wife voice.
Because of that great annoyance it was hard to listen to and absorb the information.
How they expect someone to relax or learn with that fake untrustworthy inhuman robtic voice is a mystery to me.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Chiqui
- 05-05-21
weird robotic voice so bad I can't even listen to
I'm not sure if this was a computerized voice but every sentence sounds like a question and it's so strange I can't even listen to it there must be a million sentences that start with have you ever...? it literally was so strange I didn't even make it through the introduction before fast forwarding to a couple of chapters hearing the same ridiculous voice and deciding I can't even bother to listen to it. a complete waste of money
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