Put Your Past in the Past
Why You May Be Reenacting Your Trauma, and How to Stop
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Put Your Past in the Past
Compra ahora por $21.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Nan McNamara
-
De:
-
Beverly Engel
Acerca de esta escucha
Stop repeating your past, and find lasting healing for the future.
Millions of us are desperately trying to rewrite our past by unconsciously repeating it—unknowingly reenacting the traumatic events in our lives in an effort to complete unfinished business or undo what was done to us. These unconscious efforts to undo trauma only bring more pain, more disappointment, and more psychological damage. Reenactments can take the form of self-destructive behavior, unhealthy decisions, choosing the wrong partners, getting stuck in repetitive emotional cycles, or sabotaging chances at success. Understanding and eliminating these reenactments is an essential part of the healing process. Unfortunately, this topic hasn't been addressed enough by psychotherapists and other mental health professionals.
In Put Your Past in the Past, renowned psychotherapist Beverly Engel offers the first accessible and comprehensive book on emotional reenactments. First, the book will help readers make their unsuccessful efforts to repair their past more conscious. Next, Engel offers powerful strategies to help readers truly heal their past, not by unwittingly repeating it, but by attending to their original wounds, and embracing self-compassion.
Unless we process past traumas, we can't heal them. Put Your Past in the Past will help you face your past head-on to find true and lasting wholeness.
"For decades Beverly Engel has been an important source of understanding, support, and healing for many survivors. This book will, no doubt, be a valuable addition to the recovery literature, and will inspire its readers in their recovery."—Mike Lew, author of Victims No Longer
©2025 Beverly Engel (P)2025 Recorded BooksLas personas que vieron esto también vieron...
-
It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- De: Beverly Engel
- Narrado por: Kate Rudd
- Duración: 8 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 233
-
Narración:4.5 out of 5 stars 193
-
Historia4.5 out of 5 stars 194
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.
-
1 out of 5 stars
-
Would probably be better to read the book.
- De k en 08-26-15
De: Beverly Engel
-
Freedom and Destiny
- De: Rollo May
- Narrado por: David Colacci
- Duración: 10 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The popular psychoanalyst examines the continuing tension in our lives between the possibilities that freedom offers and the various limitations imposed upon us by our particular fate or destiny.
De: Rollo May
-
Discovering the Spiritual Wisdom of Trees
- De: Beth Norcross, Leah Rampy
- Narrado por: Nancy Peterson
- Duración: 5 h y 53 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Trees have much to offer as soul friends, and their millennia of growth and loss provide deep wisdom, if we know how to pay attention. The Spiritual Wisdom of Trees encourages us to revel in the beauty and wonder of trees as they increase our capacity to bear witness to loss and grief. Integrating science and spirituality, coauthors Beth Norcross and Leah Rampy explore the knowledge held within the living world of trees and planted within each of us.
De: Beth Norcross, y otros
-
The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- De: Beverly Engel
- Narrado por: Deanna Hurst
- Duración: 10 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 82
-
Narración:4.5 out of 5 stars 73
-
Historia4.5 out of 5 stars 72
The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.
-
5 out of 5 stars
-
Amazing SELF GROWTH
- De Tina Payne en 12-10-20
De: Beverly Engel
-
Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- De: Beverly Engel
- Narrado por: Vanessa Hart
- Duración: 8 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 70
-
Narración:4.5 out of 5 stars 53
-
Historia5 out of 5 stars 54
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
-
3 out of 5 stars
-
Narrator was difficult to listen to
- De celebchatter en 05-11-23
De: Beverly Engel
-
Things in Nature Merely Grow
- De: Yiyun Li
- Narrado por: Suzanne Toren
- Duración: 4 h y 56 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:4.5 out of 5 stars 10
-
Historia5 out of 5 stars 10
Yiyun Li’s remarkable, defiant work of radical acceptance as she considers the loss of her son James. Things in Nature Merely Grow is a testament to Li’s indomitable spirit.
-
5 out of 5 stars
-
Lovely and loving book about a Mother’s love for her children
- De DB en 06-02-25
De: Yiyun Li
-
It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- De: Beverly Engel
- Narrado por: Kate Rudd
- Duración: 8 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 233
-
Narración:4.5 out of 5 stars 193
-
Historia4.5 out of 5 stars 194
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.
-
1 out of 5 stars
-
Would probably be better to read the book.
- De k en 08-26-15
De: Beverly Engel
-
Freedom and Destiny
- De: Rollo May
- Narrado por: David Colacci
- Duración: 10 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The popular psychoanalyst examines the continuing tension in our lives between the possibilities that freedom offers and the various limitations imposed upon us by our particular fate or destiny.
De: Rollo May
-
Discovering the Spiritual Wisdom of Trees
- De: Beth Norcross, Leah Rampy
- Narrado por: Nancy Peterson
- Duración: 5 h y 53 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Trees have much to offer as soul friends, and their millennia of growth and loss provide deep wisdom, if we know how to pay attention. The Spiritual Wisdom of Trees encourages us to revel in the beauty and wonder of trees as they increase our capacity to bear witness to loss and grief. Integrating science and spirituality, coauthors Beth Norcross and Leah Rampy explore the knowledge held within the living world of trees and planted within each of us.
De: Beth Norcross, y otros
-
The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- De: Beverly Engel
- Narrado por: Deanna Hurst
- Duración: 10 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 82
-
Narración:4.5 out of 5 stars 73
-
Historia4.5 out of 5 stars 72
The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.
-
5 out of 5 stars
-
Amazing SELF GROWTH
- De Tina Payne en 12-10-20
De: Beverly Engel
-
Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- De: Beverly Engel
- Narrado por: Vanessa Hart
- Duración: 8 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 70
-
Narración:4.5 out of 5 stars 53
-
Historia5 out of 5 stars 54
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
-
3 out of 5 stars
-
Narrator was difficult to listen to
- De celebchatter en 05-11-23
De: Beverly Engel
-
Things in Nature Merely Grow
- De: Yiyun Li
- Narrado por: Suzanne Toren
- Duración: 4 h y 56 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:4.5 out of 5 stars 10
-
Historia5 out of 5 stars 10
Yiyun Li’s remarkable, defiant work of radical acceptance as she considers the loss of her son James. Things in Nature Merely Grow is a testament to Li’s indomitable spirit.
-
5 out of 5 stars
-
Lovely and loving book about a Mother’s love for her children
- De DB en 06-02-25
De: Yiyun Li
Great book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.