Practices for Embracing Anxiety

Accessing the Wisdom and Energy of This Vital Emotion

Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity

Are you struggling with anxiety? If so, you've probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us. And when we know how to work with it, this powerful emotion gives us the clarity and motivation to complete our tasks and fulfill our goals.

Join acclaimed educator, researcher, and author Karla McLaren to transform your relationship with anxiety by: Strengthening your boundaries to create a safe and calm personal spaceConscious Complaining—an emotional channeling process to help you regulate your anxiety and reveal its important informationBurning old "contracts" to bring your emotions back to natural balanceResourcing—to comfort and empower yourself with somatic healing methodsConscious Questioning—a self-inquiry process for accessing the insights and energy of anxiety, and more "When you identify, listen to, and act on anxiety skillfully, you support its purpose," teaches McLaren, "and allow it to recede naturally until it is needed again." Practices for Embracing Anxiety shows you the way, step by step.

Program Contents:
Session 1 - Practices for Reframing and Embracing Anxiety
Session 2 - Anxiety, Fear, Confusion, Panic, and Healing Practices
Session 3 - Anxiety, Anger, Shame, Depression, and Healing
Session 4 - Self-Care Practices for Anxiety Professionals and Anxious Times

could not finish

Not easy to follow. I did not get any help from this book. Sorry choice.