Polyvagal Theory: The Ultimate Self-Help Guide to Activate the Vagus Nerve

Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD

De: Stephen Mayer

Narrado por: Whitney Ann Jenkins

Don’t you feel tired of struggling with depressing feelings, anxiety and stress? Have you ever heard of Polyvagal theory and how important is to give your life a significant amount of benefits?

Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits.

Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. All exercises and stimulating techniques that facilitate vagus nerve functions are all designed with one primary goal: to restore the vagus nerve to a safe state.

In this book, you will learn:

• How the autonomic nervous system affects certain reactions
• The three neural circuits that regulate reactivity
• What the Polyvagal Theory is
• The importance of the Polyvagal Theory to make life easier and understand human reactions
• How to apply the Polyvagal Theory in everyday life
• How the Polyvagal Theory helps against stress, anxiety, depression
• And much, much more…

Polyvagal theory and vagus nerve stimulation are safe and scientific methods for kicking off our body's natural and biological defense and healing mechanisms.

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©2020 Stephen Mayer (P)2020 Stephen Mayer