Activate the Vagus Nerve

Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation

De: Jason Cooper

Narrado por: Peter Nash

Duración: 4 h y 12 m

Resumen del Editor

You are one click away from learning how you can optimize the body's self-healing capabilities through activating the one nerve that's connected to everything - the Vagus nerve!

Within you is a complex system of nerves that pass different information across different parts of your body. If anything is wrong with these nerves, the flow of this information is disrupted and as you can bet, the affected body parts, organs, or organ systems are likely to be affected.

Just imagine the mess you would be in if one nerve that connects to many of your body systems, organs, and organ systems is not working as it should. This one nerve is the vagus nerve and it is the longest and most complex nerve in the body, running from the head to the feet and with "branches" passing through literally every organ and organ system in between.

So when it is not working as it should (because of injury, damage, or blockage), you can bet that the organs and organ systems in between will definitely be affected negatively. This means the problems you may be struggling with may all have a single source – an underactive, damaged, blocked, or injured vagus nerve and taking medication without actually activating and restoring the functioning of your vagus nerve is simply not going to cut it.

So how exactly do you know your vagus nerve has a problem that needs to be fixed?

What organs and organ systems does the vagus nerve affect?

What does science say about vagus nerve health and its connection to health and disease?

How can you restore the function of the vagus nerve?

Are there any dos and don’ts you should be aware of as you work on restoring the functioning of the vagus nerve?

What methods can you use to activate, unblock, and restore the functioning of your vagus nerve?

If you have these and other related questions, this book is for you, so keep listening, as it covers the ins and outs of vagus nerve stimulation to help you enjoy all the benefits that come with an optimally functioning vagus nerve.

More precisely, the book will teach you:

• Everything you need to know about the vagus nerve, what it is, what it does, its structure, location, and all the organs that are associated with it
• The functions and secret workings of the vagus nerve
• Some interesting things about the vagus nerve
• The connection between the vagus nerve and wellness
• Some ways to stimulate your vagus nerve function to improve your mental health and gut health
• The signs to look out for to know if your vagus nerve is not functioning properly and some of the causes of it not functioning properly
• The connection between your mental health and the vagus nerve
• The various disorders associated with the vagus nerve
• The ins and outs of the Polyvagal theory and how it is helps you activate your vagus nerve
• Yoga and yoga therapy to help you stimulate your vagus nerve
• Yoga practices for self-regulation to facilitate our neural platform and Sattva Guna
• The vagus nerve treatment options to help improve your well-being
• And much more!

©2019 Jason Cooper (P)2020 Jason Cooper

Ugh

He pronounces things like a robot, rather than human.
He talks way above my head one minute, then so dumbed down the next.

Terrible narration

The narration of this book is horrible!! Very robotic. Gave up after the first chapter.