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Perfect Digestion
- The Key to Balanced Living
- Narrated by: uncredited
- Length: 1 hr and 30 mins
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Fulfills my desires of an excellent audio book
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5 out of 5 stars
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Great!
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This lifetime is about figuring out what your dharma is. When you say yes to your higher calling, everything you've been seeking naturally manifests. This book will guide you through the journey and lead you to a life of happiness, abundance, joyful service, and fulfillment. In Discover Your Dharma, best-selling Ayurvedic author and Highest Self Podcast host Sahara Rose shares her unique approach to discovering your dharma through the Doshas (the Ayurvedic mind-body types) and the chakras (energy centers of the body).
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3 out of 5 stars
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Inspiring but lacking in knowledge
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1 out of 5 stars
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too long and boring
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Publisher's Summary
For the millions of Americans whose digestive disorders fail to respond to conventional medical treatments, Dr. Chopra offers an alternative approach based upon the principles of Ayurvedic medicine. Among the topics covered are the relationship between emotions and intestinal functions, biological rhythms and neuromuscular integration, and the importance of diet.
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What listeners say about Perfect Digestion
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Georgi
- 12-07-17
good book
This health book is very informative but I actually found it a little bit short.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- LisaK
- 03-30-19
A big fan!
i have been a fan of Deepak Chopra since the mid 90's and was happy to find some of his books on Audible. This was a short yet important introduction to the basics of his philosophies and helpful guide to starting a path to better digestive health. As a bonus I love listening to him talk/read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amy Finlay
- 07-02-12
Ayurvedic principals for Westerners
As someone who is interested in learning about Ayurveda--India's ancient system of food-body-seasonal wisdom--I was pleasantly surprised by how much of Ayurvedic terminology and principals were presented.
There is a focus on addressing common digestive problems, like IBS, as well as offering good overall suggestions on improving digestion. Since Deepak is an MD, and also brings India's ancient yogic wisdom into the picture, his perspective is both practical and insightful.
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The PDF IS available.
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4 out of 5 stars
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Good intro
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-
Story4.5 out of 5 stars 341
Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients - shedding excess pounds. In this, her first book, she shows listeners that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared, or "primed", for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim.
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5 out of 5 stars
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The PDF IS available.
- By Rhonda on 05-28-17
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Ayurveda
- The Complete Guide to Ayurvedic Principles. Heal Your Body and Balance Your Mind with Natural Remedies and Mindfulness Meditation
- By: Indra Prakasa Johnson
- Narrated by: Kristin Myers
- Length: 4 hrs
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 6
Developed over 5000 years ago in ancient India, there is a reason why Ayurveda is still one of the best natural health systems in the world for bringing holistic benefits. The reason Ayurveda is still relevant today is because it delivers on its promises! In simpler terms, it works to bring various benefits. If you’ve never come across words like “dosha”, “vata”, “pitta”, “kapha”, “ama”, and others, don’t worry. By the end of this book, you will know exactly what each one means and how they matter in making you healthy!
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4 out of 5 stars
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Good intro
- By Piggalum on 02-19-21
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Healing Psoriasis
- The Natural Alternative
- By: John O. A. Pagano
- Narrated by: Barry Abrams
- Length: 10 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance5 out of 5 stars 33
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Story4.5 out of 5 stars 32
According to the National Psoriasis Foundation, at least seven million people in the US and more than 100 million worldwide suffer from this chronic skin disease. This audiobook outlines Dr. Pagano's natural, drug-free treatment regimen that can alleviate, control, and even heal psoriasis without steroid creams, tar baths, injections, or ultraviolet treatments. Healing Psoriasis outlines a healthy diet and lifestyle and includes case histories, recipes, and a chapter on eczema.
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5 out of 5 stars
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Good guide on Psoriasis and Eczema
- By Parola138 on 12-04-15
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Radical Beauty
- How to Transform Yourself from the Inside Out
- By: Kimberly Snyder, Deepak Chopra
- Narrated by: Kimberly Snyder, Deepak Chopra MD
- Length: 9 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 74
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Performance4.5 out of 5 stars 62
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Story4 out of 5 stars 63
Deepak Chopra and Kimberly Snyder offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health.
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1 out of 5 stars
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It is not a book, is just an advertisement
- By katiuska on 09-30-16
By: Kimberly Snyder, and others
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Clean - Expanded Edition
- The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 11 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 288
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Performance4.5 out of 5 stars 251
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Story4.5 out of 5 stars 253
Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
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3 out of 5 stars
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Not much difference...
- By Anna on 05-30-13
By: Alejandro Junger
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Natural Health, Natural Medicine
- The Complete Guide to Wellness and Self-Care for Optimum Health
- By: Andrew Weil MD
- Narrated by: Jesse Boggs
- Length: 15 hrs and 9 mins
- Unabridged
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Overall4 out of 5 stars 59
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Performance4 out of 5 stars 41
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Story4 out of 5 stars 40
Here is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventative health maintainence and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home remedies, invaluable resources, and hundreds of practical tips.
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1 out of 5 stars
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Worst Health Book Ever
- By Margo on 05-11-14
By: Andrew Weil MD
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The Postnatal Depletion Cure
- By: Oscar Serrallach
- Narrated by: Mark Englehardt
- Length: 9 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 60
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Performance5 out of 5 stars 48
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Story4.5 out of 5 stars 48
Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
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5 out of 5 stars
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Every mom should read
- By Lil Mrs. S on 07-21-18
By: Oscar Serrallach
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Anti-Inflammatory Diet
- A Nutritionist’s Guide to Reduce Inflammation Naturally - Calm Hashimoto’s, Crohn’s, IBS & Other Autoimmune Disorders
- By: Simon Keller
- Narrated by: Richard Morris
- Length: 1 hr and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 54
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Performance5 out of 5 stars 52
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Story5 out of 5 stars 52
Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it.
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5 out of 5 stars
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Amazing listen!
- By Sheila on 06-19-20
By: Simon Keller
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Acid Reflux: 2 Manuscripts - Acid Reflux Diet & Reflux: Finally Free - The ultimate combo to get rid of acid reflux
- By: Kirsten Yang
- Narrated by: Joana Garcia
- Length: 3 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 31
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Story4 out of 5 stars 31
Are you looking for the ultimate solution? Do you wanna stop the reflux and feel free to talk with people!? You are going to discover how I succeeded with this ultimate combo.
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5 out of 5 stars
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good book for beginners
- By elizabeth on 09-06-17
By: Kirsten Yang
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- By: Andrew Weil MD
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Unabridged
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Overall4 out of 5 stars 169
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Performance4 out of 5 stars 76
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Story4 out of 5 stars 72
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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3 out of 5 stars
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Good book... but....
- By Glenn on 01-11-08
By: Andrew Weil MD
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VAGUS NERVE EXERCISES
- Complete Self-Help Guide to Stimulate Your Vagal Tone, Relieve Anxiety and Prevent Inflammation - Learn the Secrets to Unleash Your Body Natural Healing Power
- By: Jason Christiansen
- Narrated by: Ted Ryan
- Length: 3 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 7
You are about to discover how to tap into the limitless benefit your vagus nerve can give you, if correctly stimulated...In this audiobook, the author teaches how you can take care of yourself, tapping into a mix of ancient techniques and modern medical science discoveries, which simply “turn on” your vagus nerve. With this audiobook you will have access to remedies that are safe, easy to follow, and backed up by scientific studies. All of this, in the comfort of your home.
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5 out of 5 stars
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This is absolutely the best one audio guide.
- By Tonya Sanders on 01-11-21
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Ayurveda Pregnancy
- Using Ayurveda for Optimal Pregnancy Health and Postpartum Recovery
- By: Jill C. Blake
- Narrated by: Gill Mills
- Length: 3 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
Here's what 5,000 years of medical wisdom have to say about pregnancy: The body is smarter than you think, and its connection to natural laws has been quite undermined by modern medicine. By balancing your energies following the Ayurvedic approach to better health, you certainly can give yourself the gift of an uncomplicated pregnancy. Many women have difficult pregnancies with complications that can go beyond the scope of mainstream medicine. The oldest medicine in the world has a lot of wisdom to offer, especially when it comes to the miracle of life.
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5 out of 5 stars
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Great for pregnancy!
- By Wisdom on 03-10-23
By: Jill C. Blake
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Healthy Brain, Healthy Gut, Healthy Life
- How Anti-Inflammatory Diet Can Relieve Stress and Anxiety
- By: The Candere Publishing Company
- Narrated by: Benjamin Bohren
- Length: 1 hr and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 73
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Performance4.5 out of 5 stars 72
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Story4.5 out of 5 stars 72
Discover the anti-inflammation diet and what it can do to help or inhibit physical and mental health. Find out how inflammation can play a key role in the development of both depression and anxiety and what choices you can make to have a healthy mind and happy body.
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1 out of 5 stars
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Big advertisement
- By Sharon on 04-20-21
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Your SIBO Solution
- Complete Treatment Plan for a Healthy Gut
- By: Cindy Stewart
- Narrated by: Liz Wylder Boyer
- Length: 4 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 52
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Performance5 out of 5 stars 52
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Story5 out of 5 stars 51
Do you struggle with bouts of diarrhea or constipation with relentless cramping and bloating? Does your stomach spin around like a stunting airplane flying over a cow pasture? Or, do you feel like all of the symptoms being listed on a medicine bottle? The answer may lie in the fact that you have a bacterial overgrowth in your small intestine that’s running amok with your digestive health. It can be frustrating finding an effective solution that actually works. I can relate. I experienced those frustrations myself.
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5 out of 5 stars
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It is awesome!
- By Michael L. Garcia on 03-16-21
By: Cindy Stewart
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Intermittent Fasting for Weight Loss: Special Edition - Two Books
- Lose Weight and Increase Health Quickly by Combining Intermittent Fasting with Apple Cider Vinegar Supplementation - Accelerate Fat Loss and Reduce Cravings.
- By: Mason Brooks
- Narrated by: Gary Westphalen, Claire Neigenfind
- Length: 2 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 23
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Performance5 out of 5 stars 23
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Story4.5 out of 5 stars 23
Learn how to use intermittent fasting with apple cider supplementation for faster results.
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5 out of 5 stars
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I enjoyed the listen.
- By Jackie Gilbert on 04-04-19
By: Mason Brooks
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- By: Dr. Joseph Mercola, David Perlmutter M.D. - foreword
- Narrated by: Dan Woren
- Length: 7 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 516
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Performance4.5 out of 5 stars 455
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Story4.5 out of 5 stars 443
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.
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1 out of 5 stars
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Buyer Beware
- By Sara on 05-28-16
By: Dr. Joseph Mercola, and others
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Fasting, Anti-Inflammatory, and Thyroid Diet Bundle
- Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet.
- By: Miranda Jaso
- Narrated by: Brandolin Barrett, Benjamin Bohren, Alyssa Baumann
- Length: 4 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 109
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Performance4.5 out of 5 stars 105
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Story