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Publisher's Summary

Mindfulness can drastically improve your life by bringing you back to the present moment and increasing your gratitude. This program has been designed to increase your inner peace while becoming more mindful.

This program can help you:

  • Increase your inner peace naturally
  • Develop mindfulness
  • Reach a more tranquil state of mind

The audiobook includes:

  • Chapters one and two: two meditation sessions. Listen with your eyes closed.
  • Chapters three to six: powerful affirmations. Listen during any part of the day or evening.
  • Chapters seven to 14: These subliminal nightly affirmations should be listened to on a low volume during or before sleep. 

Naturally become a more mindful, peaceful person starting today.

©2018 Harita Patel (P)2018 Harita Patel

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