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Paths to Sobriety
- The 20 Days Alcohol Detox Plan, Interrupt Your Habits and Change Your Life
- Narrated by: Aaron Miller
- Length: 3 hrs and 9 mins
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Publisher's Summary
Paths to Sobriety is the definitive, ground-breaking guide to alcohol addiction or alcoholism. It explains how alcohol affect human beings on a physiological and psychological level, from that first drink right up to chronic alcoholism. Alcoholism and problem drinking seems illogical to those on the outside. Indeed, it is equally perplexing for the alcoholic or problem drinker. The audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instruction on how to beat it.
What is a plan for sobriety? A plan for sobriety is a guide for how you can be successful in your recuperation/recovery, and it is additionally the best plan on the best way to dodge backslide and avoid relapse. As you get ready to enter a program or approaching the end of a recovery treatment program, you ought to think about a plan for sobriety.
Why is a plan for sobriety important? A plan for sobriety will incorporate your network of individuals who will be there to empower you when hard times arise. These might be individuals from a gathering or from an alternate gathering, yet have somebody or a little gathering of individuals who will be positive people throughout your life. Plan your events to maintain a strategic distance from circumstances that will incorporate drinking or tranquilizing.
Click on the "buy now" button at the top of this page to buy Paths to Sobriety today!
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What listeners say about Paths to Sobriety
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Regina L. Hicks
- 02-11-20
Perfect complement
This is an incredible book and gives people the alternative to AA or any other rehab out their. this book for any form of an addiction. Its a very fast listen and they also have free telephone calls for Refuge Recovery on Monday's and Thursdays at no cost. This book has changed my life in many ways already, look forward to the rest of them.
1 person found this helpful
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- Bosco Layne
- 10-21-21
Wish I could get my credit back
I have so many issues with this book.
The way it’s written sounds like the author just took a bunch of pamphlets from AA and other sobriety info articles and spliced them together.
The way the narrator speaks sounds like he’s a robot trying to mimic the way humans read. His inflection is completely off and makes it extremely hard to follow where a sentence begins and ends. It sounds so forced that I almost think he’s doing it on purpose to be quirky.
I forced myself through about half of it before I couldn’t take anymore. I didn’t absorb anything.
Is it possible to get my credit back?
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- Anne N. Chambers
- 02-11-20
Love this book
Love this book. Recovery programs work different for everyone; this one works for me. It's spiritual yet gives me the tools to guide me to the right solution. great book to understand that recover is possible
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- Larisa J. Craver
- 02-11-20
Very Interesting
Want more pleasure and less pain? That's the nature of the human condition, but sadly, the source of suffering. This book creates compassionate understanding about our desires and cravings and teaches practical wisdom about how to relate to them without causing more suffering for ourselves. This book is listening with warm understanding and kindness.
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- Hope J. Cain
- 02-11-20
Lovely book
Love Refuge Recovery. Great listen and easy to flip through of interest. r anyone looking for recovery from anything to subsidence to toxic relationships.
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- Elizabeth T. Obryan
- 02-11-20
Excellent listening book
Love the lessons and stories. Love the rawness and honesty. I am finding so much in this book to love and use in my journey. it for anyone struggling with self destructive patterns and behaviors. This is listening to set you free. For punks, free-thinkers, humanists and other general non-adherents to mainstream anything.
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- Joy C. Riner
- 02-11-20
Great this book
i started following parts of this practice a year ago, and it helped me through very difficult situations. someday (soon?) I hope to be able to put all aspects of this into practice. its simple but its tough...
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- Allegra C. Samuels
- 02-11-20
I Love this book
I've had trouble with the God references in the (fill in the first initial) Anonymous groups and didn't feel comfortable. This is perfect because I identify as Buddhist. But even if you aren't Buddhist, I believe this would help anyone who does not believe in a God or some entity that will come down from heaven to make your life what you want it to be.
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- Patricia M. Christian
- 02-11-20
Lovely it seems
Just started listening this. It seems moving already. Glad we bought it. I think everyone could benefit from a book like this. I've listen other books on the subject but this approach is much easier to focus on and very welcoming. The book arrived in great shape and quickly. The seller seems really cool too and included a nice note. Thanks
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- Laurie J. Price
- 02-11-20
Beautiful Book
The most important part of the book focused on how addiction is less about substance and more about your mind having control over your emotions. Suffering is a mental state of emotion that we instinctively recoil from. Embracing it is the key.
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Understanding the differences between the two could determine the success or failure of treatment. Sobriety Solution Bundle edition explores the fundamental differences between alcoholism and alcohol abuse. Each section is dedicated to symptoms, basic knowledge, and in depth understanding, and treatment. This insightful audiobook helps listeners overcome stigmas, false beliefs, and arms them with the tools needed to apply the proper treatments for both alcoholism and alcohol abuse.
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Narrator has trouble reading
- By JG on 06-22-21
By: Clark Bordingler
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Mastering the Addicted Brain
- Building a Sane and Meaningful Life to Stay Clean
- By: Walter Ling, Alan I. Leshner
- Narrated by: Brent Hirose
- Length: 3 hrs and 18 mins
- Unabridged
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Good intentions alone aren’t enough to break destructive habits. However, addiction can be managed once its true nature is understood. This simple yet profound guidebook takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach is called the “neuroscience of common sense”....
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Awesome Book
- By 😻 Alliekat B 🌸 on 03-16-20
By: Walter Ling, and others
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Binge Eating
- A Complete Guide to Never Overeat Again, Overcome Food Addiction and Stop Emotional Eating. Discover the Secret Code for Eating Disorder Recovery and Its Treatment
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 3 hrs and 11 mins
- Unabridged
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If you want to know how to stop emotional binge eating and get permanent weight loss, then keep reading...The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Eating can never be an effective weapon to combat your emotions. Hiding beyond your plates when your emotions are haywire is only going to put you under even more unneeded emotional stress. Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this audiobook.
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Not for me
- By Charles Cofer on 04-03-20
By: Evelyn Anger
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Conquering Stress and Anxiety
- Stop Feeling Anxious, Overwhelmed and Stressed. Proven Mindfulness Techniques to Develop a Peaceful Mindset Within 25 Days
- By: Robert Hunt
- Narrated by: Logan Foster
- Length: 3 hrs and 6 mins
- Unabridged
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Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.
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Enjoyable Book
- By Tyler S. Stewart on 04-28-20
By: Robert Hunt
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- By: Scott Brain
- Narrated by: Mark Resilience
- Length: 5 hrs and 6 mins
- Unabridged
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
By: Scott Brain
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Boost Now Your Self-Esteem and Self-Confidence
- Achieve Anything You Want by Changing Your Mindset and Habits, Feeling Confident, Powerful and Attractive. An Effective Guide for Successful Women and Men in Just 5 Steps: Self-Esteem Guide, Book 1
- By: Mark Manway, Rachel McHeat
- Narrated by: Dave Henson
- Length: 3 hrs
- Unabridged
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Do you have difficulties in believing in yourself? Do you want to interact with your friends and colleagues but you feel blocked and embarrassed? Have you ever felt very uncomfortable with someone that you like and for this reason you gave up trying? Let’s face it: you are feeling always excluded, your opinion doesn’t count and you are not brave enough to speak up. How many times have you felt very uncomfortable and tried to hide your emotions? This audiobook will help you to achieve anything you want in life.
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An Amazing Audiobook!
- By Anonymous User on 03-07-20
By: Mark Manway, and others
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Powerless No Longer
- Reprogramming Your Addictive Behavior
- By: Peter W. Soderman
- Narrated by: David Smalley
- Length: 5 hrs and 30 mins
- Unabridged
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We are not powerless over our addictions, nor are we helpless victims of heredity, a disease, a spiritual malady, or a slew of character defects that require the intervention of a "higher power," and a lifetime of meetings to control. Studies show that 75% of all addicts recover on their own, without pills, patches, rehabs, or self-help groups. How many people do you know who successfully quit smoking “cold turkey,” without artificial aids or programs, and nicotine is one of the most addictive substances on earth.
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New and up to date information.
- By E. Delia on 09-26-15
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Quit Drinking
- Understanding Alcoholism, Removing the Addiction from Your Life and Believing in Your Future Sober Self
- By: Rebecca Dolton
- Narrated by: Harriet Seed
- Length: 3 hrs and 33 mins
- Unabridged
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Alcohol addiction is at an all-time high, as are its subsequent consequences such as obesity, depression, anxiety, and loneliness. Quit Drinking offers an eye-opening, confidence-boosting alternative to willpower-centered approaches to health, wellness, and sobriety. This audiobook is ideal for the struggling alcoholic as well as the concerned friend or family member. This audiobook will help you quit drinking in the most natural manner possible - by understanding yourself. It's time to reach your true potential. Begin your journey now to a meaningful life.
By: Rebecca Dolton
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End Anxiety and Stop Panic Attacks Now
- The Ultimate Guide to Overcoming Anxiety, Never Having a Panic Attack Ever Again, and Finally Regaining Complete Control of Your Life
- By: Emily Smith
- Narrated by: Susan Marlowe
- Length: 3 hrs and 32 mins
- Unabridged
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If you or someone you love is suffering from panic attacks or anxiety...but don’t have thousands of dollars to spend...then you've come to the right place. Inside this audiobook, you’ll discover: what loving yourself truly means...and why it’s one of the most important things you could ever do; the real cause of your panic attacks...and how to stop it before it ruins you; and more.
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Total BS
- By Michael C. on 01-12-19
By: Emily Smith
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How to Stop Drinking Alcohol: The 5 Best Ways to Quit Drinking
- By: Robert Smith
- Narrated by: Russell Newton for HotGhost Productions
- Length: 2 hrs and 1 min
- Unabridged
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Trying to escape the vicious cycle of alcohol? You are trapped in an illusion of alcohol. You want to get out of it right now and turn your life in the right direction. If so, look no further because this audiobook is the solution to all your problems. The author is a Certified Alcohol Coach who has helped thousands of people to come out of their addictions. The five steps mentioned in this audiobook are not some cheap hacks but rather a complete guide. They are tested and proven.
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A big change in my life. im
- By Hector Osborne on 12-04-21
By: Robert Smith
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Overcoming Depression
- The CBT Program to Overcoming Psychological Blockages Due to Depression, Anxiety, Phobias and Eliminating Negative Thoughts. Retraining Your Brain, Resolve the Eating Disorder. (Emotional Intelligence)
- By: George Wiseman
- Narrated by: Sam Aiuto
- Length: 3 hrs and 26 mins
- Unabridged
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Overcoming Depression is a guide full of content with exercises that will have an immediate and positive impact on your mentality and on your working environment. We are looking for practical actions that can create real and lasting changes if you practice regularly.
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I feel relieved
- By Derek on 05-31-21
By: George Wiseman
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How to Stop Drinking: Life Beyond Alcoholism
- Two Manuscripts in One Book
- By: Charles Fuchs
- Narrated by: Harry Roger Williams III
- Length: 2 hrs and 1 min
- Unabridged
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Two books in one! Book 1: Alcoholic Cure: How to Stop Drinking Now: Learn practical, holistic, relevant approaches and effective strategies that will empower you for the rest of your life. Free yourself from the shackles of your dreaded alcohol addiction; freedom is just a step away and is completely attainable. Book 2: Living Sober: Life Beyond Alcoholism Guide: The road to recovery can be tough and arduous. But Charles Fuchs reveals his practical solution and guide to stay sober for the rest of your life!
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amazing book
- By smith on 03-05-18
By: Charles Fuchs
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Sober on a Drunk Planet
- Quit Lit Series 2-In-1 Bundle
- By: Sean Alexander
- Narrated by: Piers Sherwood-Roberts
- Length: 7 hrs and 22 mins
- Unabridged
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Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
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Clever, yet humble!
- By Bridget Connor on 03-09-23
By: Sean Alexander
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Constructive Living
- By: David Reynolds
- Narrated by: David Reynolds
- Length: 4 hrs and 23 mins
- Unabridged
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
- By Paul Fears on 02-08-16
By: David Reynolds