• Paleo: no es una dieta, es un estilo de vida [Paleo: It Is Not a Diet, It Is a Lifestyle]

  • Biología Evolutiva + Ciencia = Salud que se siente y se ve [Evolutionary Biology + Science = Health that Feels and Looks]
  • By: Tomás Pulido Galán
  • Narrated by: Jordi Salas Salas
  • Length: 3 hrs and 18 mins
  • 4.6 out of 5 stars (8 ratings)

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Paleo: no es una dieta, es un estilo de vida [Paleo: It Is Not a Diet, It Is a Lifestyle]  By  cover art

Paleo: no es una dieta, es un estilo de vida [Paleo: It Is Not a Diet, It Is a Lifestyle]

By: Tomás Pulido Galán
Narrated by: Jordi Salas Salas
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Publisher's summary

No empieces una dieta que termine algún día, comienza un estilo de vida que dure para siempre. Olvídate de contar calorías, pasar hambre y la comida insípida. Gana salud, vitalidad, fuerza, mejora tu físico, vive más y mejor. Cuestiona los dogmas establecidos. Plántale cara a la industria alimentaria. Únete a la revolución. Bienvenido a la tribu. Todas y cada una de las afirmaciones que encontrarás en este libro están respaldadas por más de 150 estudios y meta-estudios científicos independientes que encontrarás debidamente referenciados.

Please note: This audiobook is in Spanish.

©2015 Booka (P)2020 Booka

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What listeners say about Paleo: no es una dieta, es un estilo de vida [Paleo: It Is Not a Diet, It Is a Lifestyle]

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Un buen resumen

Introducción al estilo de vida paleo, muy bien resumido, Aporta un montón de conocimientos clave y es un buen punto de partida para empezar a profundizar y seguir investigando.

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Ayuda a ver la vida de manera distinta

Es una buena orientación para introducirse al estilo de vida paleo. Naturalmente, hay cierto tono de proselitismo que podría sonar radical pero no le resta valor. Por otro lado, es importante seguir la recomendación del autor de validar las recomendaciones con tu médico ya que cada persona podría tener necesidades específicas.

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irruptor

me encantó, pensé en comprarlo por qué no tenía ninguna calificación y muy buena compra

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