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Paleo Diet: Lose Weight and Get Healthy with This Proven Lifestyle System

Narrated by: John Hays
Length: 41 mins
3 out of 5 stars (1 rating)

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Publisher's Summary

The paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong, and energetic!

This book contains proven steps and strategies on how to live the paleo lifestyle. In the prehistoric period, people consumed organic, naturally grown food. They gathered wild fruits and vegetables, hunted free-ranging animal meat, drank mostly water, and supplemented their diets with nuts and seeds. This kind of lifestyle brought loads of benefits to one’s health. Truly, those who live before did not suffer from hypertension, cancer, and diabetes, among others. 

Following the paleo diet helps improve digestion and prevents Crohn’s disease, GERD, gastric ulcers, and hernia. With the paleo diet, your body will better absorb nutrients from food and prevents symptoms of lifestyle diseases. 

This book has everything you need to know about the paleo diet along with recipes that you can try at home. 

Here is a preview of what you'll read....
 

  • All about the Paleo Diet 
  • The Health Benefits of the Paleo Diet 
  • Paleo Recipes for Breakfast
  • Lunch Recipes 
  • What Not to Eat in the Paleo Diet 
  • And much, much more!

Download your copy today!

©2018 Zen Mastery (P)2018 Zen Mastery

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Wish there was more info vs recipes

I really liked his voice and narration. I just wish there was a bit more detailed information about Paleo itself. This was a very quick over view with recipes. There is more about Paleo I wish he shared.