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Break Through Pain audiobook cover art

  • Break Through Pain

  • How to Relieve Pain Using Powerful Meditation Techniques
  • By: Shinzen Young
  • Narrated by: Shinzen Young
  • Length: 3 hrs and 57 mins
  • Original Recording
  • Overall
    4 out of 5 stars 7
  • Performance
    4 out of 5 stars 4
  • Story
    4 out of 5 stars 5

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.

The Science of Enlightenment audiobook cover art

  • The Science of Enlightenment

  • By: Shinzen Young
  • Narrated by: Shinzen Young
  • Length: 16 hrs and 2 mins
  • Abridged
  • Overall
    4.5 out of 5 stars 660
  • Performance
    4.5 out of 5 stars 378
  • Story
    4.5 out of 5 stars 375

Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.

  • 5 out of 5 stars

  • Great Book

  • By Emese on 09-30-03
The Science of Enlightenment: How Meditation Works audiobook cover art

  • The Science of Enlightenment: How Meditation Works

  • By: Shinzen Young
  • Narrated by: Edoardo Ballerini
  • Length: 8 hrs and 54 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 46
  • Performance
    4.5 out of 5 stars 40
  • Story
    4.5 out of 5 stars 39

For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.

  • 5 out of 5 stars

  • Best book on meditation available

  • By Benjamin Davidson on 08-28-18
Relieve Pain Naturally audiobook cover art

  • Relieve Pain Naturally

  • By: Shinzen Young
  • Narrated by: Shinzen Young
  • Length: 18 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 18
  • Performance
    4.5 out of 5 stars 15
  • Story
    4.5 out of 5 stars 15

Learn how to retrain your relationship to pain naturally with meditation. Drawing from over 20 years of results in the field, Shinzen Young offers the essential drug-free methods that have proven effective at pain-management centers around the country. With step-by-step guidance, you'll learn how to overcome internal resistance - the key to transforming physical pain into a flow of pure energy.

Meditation in the Zone audiobook cover art

  • Meditation in the Zone

  • By: Shinzen Young
  • Narrated by: Shinzen Young
  • Length: 2 hrs and 6 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 18
  • Performance
    5 out of 5 stars 13
  • Story
    4.5 out of 5 stars 13

The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine and prepare yourself mentally for a workout.

  • 5 out of 5 stars

  • Loved this new way of meditating

  • By Vee Cullis on 04-18-16
Working with Thoughts audiobook cover art

  • Working with Thoughts

  • By: Shinzen Young
  • Narrated by: Shinzen Young
  • Length: 40 mins
  • Original Recording
  • Overall
    5 out of 5 stars 23
  • Performance
    5 out of 5 stars 18
  • Story
    5 out of 5 stars 17

The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young beings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.

  • 5 out of 5 stars

  • Beauty in no thought

  • By tamie on 02-16-16

Publisher's Summary

Medical research has shown that pain resides in both the body and the mind, and that how you focus your attention and awareness can make all the difference. With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short-term pain, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance, the key to transforming physical pain into a flow of pure energy. Includes four guided practices that listeners can use anywhere.
©2007 Shinzen Young (P)2007 Shinzen Young

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