Own Your Past Change Your Future

A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

By: Dr. John Delony

Narrated by: Dr. John Delony

Length: 6 hrs and 47 mins

Publisher's summary

Get on the path to being well.

We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.

We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national best-selling author Dr. John Delony provides a clear, five-step path to being well.

You’ll learn how to:

• Redefine what trauma is and how to identify it in your life.
• Grieve and heal from past hurt and trauma.
• Make friends as an adult—it’s not easy, but it is necessary.
• Change your thoughts—it’s possible.
• Assess and evaluate your actions—these can change too.

You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

©2022 Ramsey Press (P)2022 Ramsey Press

I haven’t always liked Dr. John

I do not trust easily. Let’s just say that people need to earn my trust. Dr. John has earned my trust and accolades. He is the real deal. Genuine. Gifted. I’ve listened to this book countless times and, like the Bible, I learn something new … deeper and richer … every single time. Such a privilege. I feel blessed. Thank you, Dr. John. I hope you read this. Talk to
You on Tuesday.

Must read!!!

This will help to put you on a path to being well! Dig in. Do the work John teaches. You won’t regret it.

LIFE CHANGING!

I’ve never stopped a book to take notes as often as I did this book.

Encouraging Book!

Great concepts that we need to remember about ourselves. they are laid out simply and with passion.

One of the best books I’ve read in my life

This is one of the best books I’ve read of all time. It is difficult to describe all the reasons why in one review. Just read it. It will change your life. I’m not sure why the lesser reviews say it’s dumbed down or a simple read. It’s far from that and anyone who is on the search for transformational and powerful insights into life that can have impacts of a lifetime (and for generations to come … this is the book for you). Thank you so so much for the gift of this book Dr. Delaney

Powerful. Empowering

If you are struggling, this book will give you permission to heal and move on.

Common sense action steps...

Although many self-help materials repeat information, if we were taking the recommended actions, we wouldn't be reading more materials! There are times we need the information presented in a different way to have an "Aha" breakthrough and Dr. Doloney really puts plain action steps in place with this book. He presents the reasons why we fail and how to re-think our strategies for success. I highly recommend this book!

Epic!!!

Awesome and the narration is so good thank you for a great book, stories, and just
cheers!

Great information

A lot of great information! The narration was great. Now I just need to sit down and process this. I already had the book - so now I can go answer all the questions and put this information to work.

Resonate! Own Your Story…

On psychology and self help and this one sums up and reaffirms many topics I have read on regarding the human mind and how it affects your characteristics and actions/reactions. Incredibly written, with the real of the real, resonating for ALL of us at some level. Want to improve the person you are? It’s time to be accountable, read the book!