Own Your Past Change Your Future

A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

Get on the path to being well.

We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.

We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national best-selling author Dr. John Delony provides a clear, five-step path to being well.

You’ll learn how to:

• Redefine what trauma is and how to identify it in your life.
• Grieve and heal from past hurt and trauma.
• Make friends as an adult—it’s not easy, but it is necessary.
• Change your thoughts—it’s possible.
• Assess and evaluate your actions—these can change too.

You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

©2022 Ramsey Press (P)2022 Ramsey Press

Inspiring!

"Own Your Past, Change Your Future" by John Delony is a compelling guide to confronting your history to create a better future. Delony uses personal stories and practical advice to help readers understand their patterns and inspire positive change.

His engaging style similar to his podcast, encourages self-reflection and resilience. This book is a motivating read for anyone looking to transform their life and embrace a brighter path. Highly recommended for fans of his work! :)

The Bible and Own Your Past Change Your Future is all you need!

Energetic and Engaging this is a great resource for all. Virtual communication is not a substitute for real connection, that we all crave for survival and to thrive. Yes, despite our histories it is via our human relationships that we can heal and become who we are meant to be. People need people! Loneliness is one of the great Heath crises of our time. Delony proposes we have the power and he presents skills to overcome it. I loved this book !!

Eye opening

Easy to follow, inspiring, & relatable.
I learned a lot from this one, I understand why it’s so important to have friends & quit trying to do it all alone.
Huge thank you!!

So many gold nuggets!

Such a great listen! Some hard to hear but necessary truths. Excellent narration and book!

Listened twice!

Really enjoyed this…made me think, and want change for myself. Very actionable. I’ve listened twice, I could listen a 3rd time for sure…continuous reminder of the principles.