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Overthinking in Relationships
- How to Stop Overanalyzing Everything and Start Enjoying the Moment
- Narrated by: Deedee Ash
- Length: 1 hr and 11 mins
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Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? Then pay attention. You might seem a bit confused about what could be wrong about thinking too much. Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster.
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Publisher's summary
Discover the secret to breaking free from the cycle of overthinking and start enjoying the moments in your relationships with Overthinking in Relationships: How to Stop Overanalyzing Everything and Start Enjoying the Moment.
This comprehensive guide teaches you how to examine your thoughts and take actionable steps toward a better and more fulfilling relationship.
In this book, you will learn:
- The common causes and negative consequences of overthinking in relationships.
- Techniques for examining your thoughts and identifying negative thought patterns.
- Practical strategies for reducing overthinking and improving communication in your relationship.
- The importance of self-care, mindfulness, and acceptance in maintaining a healthy mindset.
This book is packed with practical tips, exercises, and resources to help you overcome overthinking and cultivate a growth mindset in your relationships.
Whether you're struggling with overthinking in a current relationship or looking to avoid it in the future, this book provides the guidance you need to move forward confidently.
Don't let overthinking hold you back any longer! Take the first step towards a healthier, happier relationship with Overthinking in Relationships.
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
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The actual book The Art of War, not a commentary
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By: Sun Tzu
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4 out of 5 stars
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Good, but a Little Misleading
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Don’t bother
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I turned it off after an hour.
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Finally! This book really is life changing!
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4 out of 5 stars
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Started Listening By Accident
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2 out of 5 stars
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Not well made as audio
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By: Ryan Holiday, and others
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5 out of 5 stars
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This is my first review of 2 years subscribed!
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5 out of 5 stars
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A great reminder to once again listen to our inner voice…
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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5 out of 5 stars
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3% MAN
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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If you are reading these lines, you have probably fallen into the trap of overthinking. That mental maze where you get lost, always thinking of the worst, creating improbable scenarios, and losing your sense of rationality. But don't worry, you are not alone. This audiobook is for you. Overthinking is the enemy of healthy and happy relationships. It leads you to doubt everything, from the bond you have with your partner to their true intentions. If you have experienced the torment of "what if" and "maybe," you understand how destructive it can be.
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What listeners say about Overthinking in Relationships
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Frank
- 01-09-24
Valuable Information
It's a short listen, so I enjoyed putting it in the background while doing housework. I liked the organization of each topic and how it provided solutions to a very relatable issue people face in all kinds of relationships. I do wish the approach was a little less formal, but, overall, I thought it was a solid listen that offered great advice.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 02-05-24
Repetitive
The book was very repetitive. Didn’t give much that wasn’t already said. I was hoping for more.
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