Overcoming Depression: The Essential Guide to Sustaining Relief from Depression

By: S.E. Charles

Narrated by: Clay Willison

Length: 1 hr and 7 mins

Publisher's summary

Are you serious about finding a solution to Overcoming Depression? If yes, then this audiobook is for you.

Depression is a mood disorder that involves persistent and intense feeling of sadness, low mood, and loss of interest. It is capable of making you feel worthless. The illness produces negative effects on the way you think, act, and feel - your response to life generally. It usually makes activities that you loved engaging in become uninteresting. This is a pretty common psychological disorder.

If you are currently battling it, know that you have company. Millions of people are suffering from this issue across the world. It is the most common illness in the world, according to the World Health Organization (WHO). It affects an estimated 350 million people worldwide. In this insightful guide, S.E. Charles effectively deciphers useful techniques, essential information, and practical skills to help you manage and control your struggle with depression. Here's a snippet of what you're going to discover in Overcoming Depression:

• You’ll discover the common causes and risk factors associated with depression.
• Discover how depression is diagnosed and when to get help.
• The many ways you can experience depression and how to identify them.
• You'll learn about the essential lifestyle changes for managing depression.
• We'll look at the different treatment options for treating depression to see which is best for you.
• Discover how exercise helps with depression.
• You'll get a list of all natural non-drug remedies known to help with depression and much, much more!

Deeply profound and highly practical, Overcoming Depression is a highly effective guide that provides useful techniques, essential information, and practical skills to help you manage and control your struggle with depression.

©2019 S.E. Charles (P)2019 S.E. Charles