Overcome Your Overthinking
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Overcome Your Overthinking
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Narrado por:
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Heidi Sormaz
Acerca de esta escucha
Have you ever made a decision that you felt confident about and then second-guessed it? And then third-, fourth-, and fifth-guessed it? Whether it’s lying in your bed reliving embarrassing moments or suffering from decision paralysis, overthinking is a common practice, and second nature to many.
Heidi Sormaz has a PhD in psychology from Yale University with an emphasis on cognitive psychology, and she’s been a meditation and yoga practitioner and teacher for two decades. She is also a reformed over-thinker, so, she knows exactly what you’re going through—or what you’re (over)thinking, so to speak.
Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking. You’ll hear the latest research and best insights into the nature of overthinking, and how it gets triggered by everyday situations, emotions, and common occurrences where we rely on it as a distraction or to create an illusion of control. Once you master some simple mindfulness techniques such as practicing labeling emotion, practicing gratitude, and harnessing your body through yoga and breathing exercises, you’ll find that calming your mind and thoughts can become your new second nature.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia4.5 out of 5 stars 577
Distilled to its essence, the ancient Greco-Roman philosophy known as Stoicism is a philosophy of personal betterment. Professor Pigliucci, who knows firsthand just how transformative a Stoic approach to life can be, has designed these 25 lessons as an enlightening introduction to the basics of Stoic philosophy and ways to incorporate its lessons into your own life.
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5 out of 5 stars
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A lot to love. A little to object to.
- De Amazon Customer en 08-20-21
De: Massimo Pigliucci, y otros
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The Power of Mind over Body
- De: Jo Marchant, The Great Courses
- Narrado por: Jo Marchant
- Duración: 5 h y 44 m
- Grabación Original
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General4.5 out of 5 stars 19
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Narración:4.5 out of 5 stars 16
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Historia4.5 out of 5 stars 16
What explains the brain-body connection? How is it that something intangible like stress can really kill? How about the fact that we can and often do worry ourselves sick? And how can we take advantage of the mind’s connection to the body to reduce pain, boost physical performance, and even treat disease? Answer these questions and more in The Power of Mind over Body, a 12-lecture course that will change the way you think about physical health and the brain.
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5 out of 5 stars
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A treasure!
- De Deivid Gomes en 10-05-24
De: Jo Marchant, y otros
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The Vietnam War
- De: John C. McManus, The Great Courses
- Narrado por: John C. McManus
- Duración: 11 h y 23 m
- Grabación Original
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General4.5 out of 5 stars 146
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Narración:4.5 out of 5 stars 117
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Historia4.5 out of 5 stars 117
In The Vietnam War, you will learn about the causes and consequences of the war in Vietnam. You will explore the scope of American intervention from air campaigns to large-scale military operations on the ground. You will survey the history of Vietnam from colonial Indochina onward, getting to know the homegrown ideas, personalities, and politics that would come to shape the conflict. You will reconstruct major military operations like the Tet Offensive and Rolling Thunder.
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5 out of 5 stars
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information
- De boznremtp en 12-22-22
De: John C. McManus, y otros
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Understanding Cognitive Biases
- De: Alexander B. Swan, The Great Courses
- Narrado por: Alexander B. Swan
- Duración: 10 h y 48 m
- Grabación Original
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General4 out of 5 stars 40
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
In Understanding Cognitive Biases, you will learn how to recognize biases for what they are, counteract them when necessary, and even use them to your advantage in some instances. In 24 fascinating lectures, Dr. Alexander B. Swan uses examples from psychology experiments, history, politics, movies, TV, comics, social media, and more to illustrate dozens of cognitive biases that affect us all.
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5 out of 5 stars
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Interesting, informative and well organized
- De William en 07-11-23
De: Alexander B. Swan, y otros
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The Search for Exoplanets: What Astronomers Know
- De: The Great Courses, Joshua N. Winn
- Narrado por: Professor Joshua N. Winn
- Duración: 12 h y 17 m
- Grabación Original
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General4.5 out of 5 stars 872
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Narración:4.5 out of 5 stars 773
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Historia4.5 out of 5 stars 764
As recently as 1990, it seemed plausible that the solar system was a unique phenomenon in our galaxy. Thanks to advances in technology and clever new uses of existing data, now we know that planetary systems and possibly even a new Earth can be found throughout galaxies near and far.
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5 out of 5 stars
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Fun across the universe
- De Mark en 01-08-16
De: The Great Courses, y otros
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How to Speak So That People Want to Listen
- De: Julian Treasure, The Great Courses
- Narrado por: Professor Julian Treasure
- Duración: 6 h y 56 m
- Grabación Original
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General4 out of 5 stars 28
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Narración:4 out of 5 stars 25
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Historia4 out of 5 stars 24
The human voice is a powerful instrument. When it comes to speaking effectively, just as in music, targeted training and regular practice are key. In the modern technological era, a greater number of obstacles exist to overcome for listening and speaking successfully. From conversing with friends to addressing large audiences, a robust communication toolkit equipped to handle these challenges will benefit anyone hoping to convey an important message. A strong and prepared communicator is better received and more accurately understood.
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1 out of 5 stars
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Don't waste your money buying this title
- De Carlos Rangel en 04-19-22
De: Julian Treasure, y otros
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The Black Death: New Lessons from Recent Research
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 2 h y 43 m
- Grabación Original
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General4.5 out of 5 stars 213
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Narración:4.5 out of 5 stars 184
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Historia4.5 out of 5 stars 184
In The Black Death: New Lessons from Recent Research, celebrated medievalist Dorsey Armstrong shares the fascinating new story of this old pandemic—revealed by dedicated researchers working with 21st-century technologies and a knowledge of language and history that now provide input from all geographic areas of the medieval world. In seven engaging lectures, Professor Armstrong corrects explanations of the pandemic that are now known to be inaccurate and offers a more robust description of plague biology than has ever been known.
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3 out of 5 stars
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Too much personal commentary on current political
- De BF Palo Alto en 07-21-22
De: Dorsey Armstrong, y otros
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Understanding the Mysteries of Human Behavior
- De: Mark Leary, The Great Courses
- Narrado por: Mark Leary
- Duración: 12 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 3,352
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Narración:4.5 out of 5 stars 2,916
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Historia4.5 out of 5 stars 2,883
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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1 out of 5 stars
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I wanted to like this course
- De Diane Tincher en 08-06-18
De: Mark Leary, y otros
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Understanding Investments
- De: Connel Fullenkamp, The Great Courses
- Narrado por: Connel Fullenkamp
- Duración: 11 h y 45 m
- Grabación Original
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General4.5 out of 5 stars 393
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Narración:4.5 out of 5 stars 337
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Historia4.5 out of 5 stars 330
Learn how to invest with skill and confidence to attain your financial goals with the 24 timely and informative lectures of Understanding Investments. Economist, Professor Connel Fullenkamp explains the fundamentals of investing to those new to the subject while broadening and deepening the knowledge of more experienced investors. He clearly explains the various kinds of financial markets, the different kinds of investments available to you, and the pros and cons of each - and tells you how to evaluate each of these in terms of your own financial situation and goals.
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1 out of 5 stars
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Terrible book for audio only.
- De GOFFER en 03-31-20
De: Connel Fullenkamp, y otros
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Introduction to Cognitive Science
- De: Thad A. Polk, The Great Courses
- Narrado por: Thad A. Polk
- Duración: 12 h y 53 m
- Grabación Original
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
For millennia, philosophers and scientists have been trying to unlock the secrets of the mind with only limited success—until now. Today, with modern technologies including the best in neuroscience, medical imaging, and recent advances in artificial intelligence, we are making more progress than ever before. In Introduction to Cognitive Science, Professor Thad A. Polk takes you on a fascinating tour of the latest discoveries in the relatively new field of cognitive science. In 24 exciting lectures, Professor Polk shares dozens of the most challenging questions in cognitive science today.
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4 out of 5 stars
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AI is over rated
- De hilda shurbaji en 01-19-25
De: Thad A. Polk, y otros
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Understanding the Dark Side of Human Nature
- De: Professor Daniel Breyer, The Great Courses
- Narrado por: Professor Daniel Breyer
- Duración: 12 h y 8 m
- Grabación Original
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General4.5 out of 5 stars 1,335
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Narración:4.5 out of 5 stars 1,151
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Historia4.5 out of 5 stars 1,144
Hardly a day goes by that we don’t hear about someone committing a violent, reprehensible, even evil, act. And each time it happens, before we know anything about the circumstances, we are already sure of one thing: We are nothing like that perpetrator. But how can we be so sure? After all, we are all human. In Understanding the Dark Side of Human Nature, Professor Daniel Breyer takes us on a fascinating philosophical journey into many of the deepest and darkest questions that have engaged humanity for millennia.
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5 out of 5 stars
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A Great Cross-Cultural Conversation
- De Anonymous User en 09-09-19
De: Professor Daniel Breyer, y otros
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Overcoming Imposter Syndrome
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 2 h y 10 m
- Grabación Original
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General4.5 out of 5 stars 397
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Narración:4.5 out of 5 stars 346
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Historia4.5 out of 5 stars 346
Imposter syndrome—the irrational self-doubt we feel despite obvious success—can strike at any time, at work or at home. Such crippling anxiety and worry, common to so many people, can even undermine your ability to lead a confident and authentic life. In Overcoming Imposter Syndrome, licensed clinical psychologist Kelly Vincent teaches you how to navigate these complicated feelings and how to guide yourself toward lasting change.
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2 out of 5 stars
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Great for anyone 25 and under
- De Anonymous User en 10-12-23
De: Kelly Vincent, y otros
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Neuroscience of Everyday Life
- De: The Great Courses
- Narrado por: Professor Sam Wang
- Duración: 17 h y 55 m
- Grabación Original
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General4.5 out of 5 stars 368
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Narración:4.5 out of 5 stars 295
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Historia4.5 out of 5 stars 290
Your nervous system is you. All the thoughts, perceptions, moods, passions, and dreams that make you an active, sentient being are the work of this amazing network of cells. For many centuries, people knew this was true. But no one was sure how it happened. Now, thanks to the exciting new field of neuroscience, we can chart the workings of the brain and the rest of the nervous system in remarkable detail to explain how neurons, synapses, neurotransmitters, and other biological processes produce all the experiences of everyday life, in every stage of life.
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1 out of 5 stars
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Release date!
- De Amazon Customer en 04-03-19
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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General4.5 out of 5 stars 5,166
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Narración:4.5 out of 5 stars 4,572
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Historia4.5 out of 5 stars 4,537
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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5 out of 5 stars
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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Your Public Persona: Self-Presentation in Everyday Life
- De: Mark Leary, The Great Courses
- Narrado por: Professor Mark Leary
- Duración: 6 h y 28 m
- Grabación Original
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General4.5 out of 5 stars 195
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Narración:4.5 out of 5 stars 156
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Historia4.5 out of 5 stars 152
Social interactions and the impressions that drive them are vitally important aspects of human behavior. In this compelling course, learn about how we shape the impressions other people form of us - at work, at home, in our social lives, and in the world at large.
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4 out of 5 stars
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Nuanced to the point of dry toast, but edible.
- De Andrew Dunbar en 01-02-21
De: Mark Leary, y otros
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The Other Side of History: Daily Life in the Ancient World
- De: Robert Garland, The Great Courses
- Narrado por: Robert Garland
- Duración: 24 h y 28 m
- Grabación Original
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General4.5 out of 5 stars 8,777
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Narración:4.5 out of 5 stars 7,873
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Historia4.5 out of 5 stars 7,821
Look beyond the abstract dates and figures, kings and queens, and battles and wars that make up so many historical accounts. Over the course of 48 richly detailed lectures, Professor Garland covers the breadth and depth of human history from the perspective of the so-called ordinary people, from its earliest beginnings through the Middle Ages.
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5 out of 5 stars
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Tantalizing time trip
- De Mark en 08-21-13
De: Robert Garland, y otros
Lo que los oyentes dicen sobre Overcome Your Overthinking
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Daryl
- 06-19-23
Useful techniques
Very helpful techniques for calming the mind down. Narrator asks you to actually practice some techniques, so it's best to listen to this when you can do so.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- luciangaspar
- 05-30-22
When the Hell of Thinking is online
Now I know that there are options and tools to choose when my mind is spinning. I am no longer available for the Hell of internal dialogues and role playing of victims and perpetrator.
Thank you, Heidi.
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esto le resultó útil a 3 personas
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Total2 out of 5 stars
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Ejecución3 out of 5 stars
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Historia1 out of 5 stars
- Tameka Tomlinson
- 02-23-24
I couldn’t finish it it made me sleepy
I tried to get into it but I couldn’t maybe if I was physically reading the book but as an audio version the long pauses were annoying and just overall not helpful. I tried stopping and revisiting but every time off just made me sleepy
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