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Understanding and Overcoming Fear
- Narrado por: Professor Margee Kerr
- Duración: 11 h y 34 m
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Resumen del Editor
If you listed your emotions from your most favorite to your least, chances are that fear would not be among the favorites. And yet, if we ordered our emotions according to their importance for our survival, fear would certainly be at the top. Without fear, we simply wouldn’t be here. Fear is a strong emotion that can hold us back, move us forward, and bind us to others in our group. But what exactly is it?
In Understanding and Overcoming Fear, sociologist Margee Kerr, PhD, explains the physiological and contextual aspects of fear, revealing the complexities of this powerful emotion and explaining why you can never experience the exact same fear twice. In 24 episodes, illustrated with fascinating graphics, Professor Kerr takes you on a journey similar to the one she has taken in her own work - from considering fear as a toxic, destructive force that needs to be defeated to an emotion with tremendous upsides in the right circumstances.
It used to be accepted that experiences, and our physical responses to them, were inherently good or bad. Now we know that context is everything. No one wants to feel the sharp sting of fear that comes from being followed while walking down a dark street alone at night. But what if you and your friends are in a haunted castle and a man jumps out at you? You’re likely to shriek, but you’re also likely to say at the end, “Wow, that was fantastic.” Why does it feel so good?
In Understanding and Overcoming Fear, you will discover a great deal about American fears, phobias, and the treatments for both. You’ll learn about numerous, effective ways to manage and overcome fears and how to build a better, healthier relationship with fear so that it does what it is designed to do - help us stay alive.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Understanding Human Emotions
- De: Lawrence Ian Reed, The Great Courses
- Narrado por: Lawrence Ian Reed
- Duración: 5 h y 16 m
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In the 12 fascinating lectures of Understanding Human Emotions, Professor Lawrence Ian Reed helps us consider our emotions from an evolutionary point of view, exploring why we have these consistent feelings and physical responses to specific stimuli in our lives, and how they benefit us. Averaged over the course of evolutionary history, our emotions motivate us to act in ways that best promote our survival and reproduction. Without the full range of our emotions, we simply would not be here.
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Among My Top Favorites
- De Phil F. en 12-20-21
De: Lawrence Ian Reed, y otros
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The Brain-Based Guide to Communicating Better
- De: Professor Allison Friederichs Atkison, The Great Courses
- Narrado por: Professor Allison Friederichs Atkison
- Duración: 3 h y 3 m
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Professor Allison Friederichs will walk you through six lessons that can help you better know your own mind, and thus understand and transform your own methods of communication. You will learn how your brain acquires, processes, and retains information. You can then take that knowledge and apply it whenever you need to convey something to others, with the best possible results. While you may not have any control over how other people communicate, developing your own methods of connection and conversation can have a positive impact on both your personal and professional life.
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Much less informational than expected.
- De David Vollendroff en 08-18-21
De: Professor Allison Friederichs Atkison, y otros
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Understanding Cognitive Biases
- De: Alexander B. Swan, The Great Courses
- Narrado por: Alexander B. Swan
- Duración: 10 h y 48 m
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In Understanding Cognitive Biases, you will learn how to recognize biases for what they are, counteract them when necessary, and even use them to your advantage in some instances. In 24 fascinating lectures, Dr. Alexander B. Swan uses examples from psychology experiments, history, politics, movies, TV, comics, social media, and more to illustrate dozens of cognitive biases that affect us all.
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Practical and Accessible Psychology Audiobook!
- De Andrew T. Doren en 04-17-24
De: Alexander B. Swan, y otros
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Understanding Disorders of the Brain
- De: Sandy Neargarder, The Great Courses
- Narrado por: Sandy Neargarder
- Duración: 11 h y 32 m
- Grabación Original
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Science has come a long way in solving the mysteries of the human brain, but we still have a long way to go. Understanding Disorders of the Brain is a powerful introduction to the journey of brain science in the 21st century and an excellent addition to your lifelong learning library.
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Alzheimer's and Dementia
- De Chani en 08-15-22
De: Sandy Neargarder, y otros
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Essentials of Social Psychology
- De: Wind Goodfriend, The Great Courses
- Narrado por: Wind Goodfriend
- Duración: 5 h y 20 m
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In this illuminating Audible Original, Professor Wind Goodfriend explores the various facets of social psychology, including how we form personal identities, the importance of perceptions, the human need to be liked and respected, stereotypes and prejudices, and more. Social psychology can be both fascinating in its own right and, ideally, applicable to your everyday life.
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A Solid Intro to an Important Field
- De Gilbert M. Stack en 08-14-22
De: Wind Goodfriend, y otros
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Banned Books, Burned Books: Forbidden Literary Works
- De: Maureen Corrigan, The Great Courses
- Narrado por: Maureen Corrigan
- Duración: 13 h y 1 m
- Grabación Original
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Throughout the 24 lectures of Banned Books, Burned Books: Forbidden Literary Works, author and book critic Professor Maureen Corrigan of Georgetown University will take you on a tour of some of the most challenged and controversial works of literature, from the plays of Shakespeare to 21st-century best-sellers—even including the dictionary and classic fairy tales. You will trace the history, in the United States and Great Britain, of the challenges to books, the censoring of books, book bans, and even burnings.
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Literary Value
- De Mark en 02-06-23
De: Maureen Corrigan, y otros
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Understanding Human Emotions
- De: Lawrence Ian Reed, The Great Courses
- Narrado por: Lawrence Ian Reed
- Duración: 5 h y 16 m
- Grabación Original
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General
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Narración:
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Historia
In the 12 fascinating lectures of Understanding Human Emotions, Professor Lawrence Ian Reed helps us consider our emotions from an evolutionary point of view, exploring why we have these consistent feelings and physical responses to specific stimuli in our lives, and how they benefit us. Averaged over the course of evolutionary history, our emotions motivate us to act in ways that best promote our survival and reproduction. Without the full range of our emotions, we simply would not be here.
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Among My Top Favorites
- De Phil F. en 12-20-21
De: Lawrence Ian Reed, y otros
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The Brain-Based Guide to Communicating Better
- De: Professor Allison Friederichs Atkison, The Great Courses
- Narrado por: Professor Allison Friederichs Atkison
- Duración: 3 h y 3 m
- Grabación Original
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General
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Narración:
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Historia
Professor Allison Friederichs will walk you through six lessons that can help you better know your own mind, and thus understand and transform your own methods of communication. You will learn how your brain acquires, processes, and retains information. You can then take that knowledge and apply it whenever you need to convey something to others, with the best possible results. While you may not have any control over how other people communicate, developing your own methods of connection and conversation can have a positive impact on both your personal and professional life.
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Much less informational than expected.
- De David Vollendroff en 08-18-21
De: Professor Allison Friederichs Atkison, y otros
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Understanding Cognitive Biases
- De: Alexander B. Swan, The Great Courses
- Narrado por: Alexander B. Swan
- Duración: 10 h y 48 m
- Grabación Original
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General
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Narración:
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Historia
In Understanding Cognitive Biases, you will learn how to recognize biases for what they are, counteract them when necessary, and even use them to your advantage in some instances. In 24 fascinating lectures, Dr. Alexander B. Swan uses examples from psychology experiments, history, politics, movies, TV, comics, social media, and more to illustrate dozens of cognitive biases that affect us all.
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Practical and Accessible Psychology Audiobook!
- De Andrew T. Doren en 04-17-24
De: Alexander B. Swan, y otros
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Understanding Disorders of the Brain
- De: Sandy Neargarder, The Great Courses
- Narrado por: Sandy Neargarder
- Duración: 11 h y 32 m
- Grabación Original
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General
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Narración:
-
Historia
Science has come a long way in solving the mysteries of the human brain, but we still have a long way to go. Understanding Disorders of the Brain is a powerful introduction to the journey of brain science in the 21st century and an excellent addition to your lifelong learning library.
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Alzheimer's and Dementia
- De Chani en 08-15-22
De: Sandy Neargarder, y otros
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Essentials of Social Psychology
- De: Wind Goodfriend, The Great Courses
- Narrado por: Wind Goodfriend
- Duración: 5 h y 20 m
- Grabación Original
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General
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Narración:
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Historia
In this illuminating Audible Original, Professor Wind Goodfriend explores the various facets of social psychology, including how we form personal identities, the importance of perceptions, the human need to be liked and respected, stereotypes and prejudices, and more. Social psychology can be both fascinating in its own right and, ideally, applicable to your everyday life.
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A Solid Intro to an Important Field
- De Gilbert M. Stack en 08-14-22
De: Wind Goodfriend, y otros
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Banned Books, Burned Books: Forbidden Literary Works
- De: Maureen Corrigan, The Great Courses
- Narrado por: Maureen Corrigan
- Duración: 13 h y 1 m
- Grabación Original
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General
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Narración:
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Historia
Throughout the 24 lectures of Banned Books, Burned Books: Forbidden Literary Works, author and book critic Professor Maureen Corrigan of Georgetown University will take you on a tour of some of the most challenged and controversial works of literature, from the plays of Shakespeare to 21st-century best-sellers—even including the dictionary and classic fairy tales. You will trace the history, in the United States and Great Britain, of the challenges to books, the censoring of books, book bans, and even burnings.
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Literary Value
- De Mark en 02-06-23
De: Maureen Corrigan, y otros
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Building Love That Lasts
- De: Suzann Pileggi Pawelski, James O. Pawelski, The Great Courses
- Narrado por: Professor Suzann Pileggi Pawelski, Professor James O. Pawelski
- Duración: 5 h y 51 m
- Grabación Original
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Have you ever been in love? Falling in love is the easiest thing in the world. The difficult part comes later, when you are trying to stay in love. Half of all marriages in the United States end in divorce. As it turns out, failing in love is just as easy as falling in love.
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Great work
- De Xinyi Y. en 04-07-24
De: Suzann Pileggi Pawelski, y otros
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Understanding the Mysteries of Human Behavior
- De: Mark Leary, The Great Courses
- Narrado por: Mark Leary
- Duración: 12 h y 11 m
- Grabación Original
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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I wanted to like this course
- De Diane Tincher en 08-06-18
De: Mark Leary, y otros
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Thinking About Religion and Violence
- De: The Great Courses
- Narrado por: Professor Jason C. Bivins PhD
- Duración: 12 h y 23 m
- Grabación Original
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In a world where violence in the name of religion can impact so many other people's lives, it's critical to understand the intersection between religion and violence. What's required is not to see religion as inherently violent but to recognize that the violence associated with religious groups and communities is worth exploring and interrogating. In these 24 lectures, embark on a global, multidisciplinary investigation of religious violence. Delivered with honesty and sensitivity to the diversity of spiritual beliefs, these lectures examine the roots of this phenomenon and guide you toward more informed ways of thinking about it.
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Leftist, politically correct fact-blindness
- De Bard Cosman en 07-30-18
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Storytelling and the Human Condition
- De: Alexandra Hudson, The Great Courses
- Narrado por: Alexandra Hudson
- Duración: 6 h y 20 m
- Grabación Original
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To examine the connection between the storytelling impulse and our implicit desire to understand our lives and our place in the world, you will go on a globe-spanning, time-travelling, media-traversing tour in the 12 lectures of Storytelling and the Human Condition. Your guide is award-winning journalist, author, and storyteller Alexandra Hudson, founder of Civic Renaissance, a community of lifelong learners, which she invites you to join at Civic-Renaissance.com. In this course, she will illuminate the many ways stories shape our lives throughout history and across cultures.
De: Alexandra Hudson, y otros
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Shocking Psychological Studies and the Lessons They Teach
- De: Thad Polk, The Great Courses
- Narrado por: Thad Polk
- Duración: 3 h y 5 m
- Grabación Original
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Professor Thad Polk, of the University of Michigan, invites you to join him for Shocking Psychological Studies and the Lessons They Teach, a six-lecture course exploring a range of shocking psychological experiments from the past that have nonetheless contributed significant insight into the human condition. Dr. Polk elucidates the contemporary ethical principles now in place to protect both subjects and science, but admits that with every new technological and scientific advancement, there also comes a new set of ethical conundrums for researchers to grapple with.
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Excellent
- De Mark en 07-20-20
De: Thad Polk, y otros
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Understanding the Dark Side of Human Nature
- De: Professor Daniel Breyer, The Great Courses
- Narrado por: Professor Daniel Breyer
- Duración: 12 h y 8 m
- Grabación Original
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Hardly a day goes by that we don’t hear about someone committing a violent, reprehensible, even evil, act. And each time it happens, before we know anything about the circumstances, we are already sure of one thing: We are nothing like that perpetrator. But how can we be so sure? After all, we are all human. In Understanding the Dark Side of Human Nature, Professor Daniel Breyer takes us on a fascinating philosophical journey into many of the deepest and darkest questions that have engaged humanity for millennia.
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A Great Cross-Cultural Conversation
- De Anonymous User en 09-09-19
De: Professor Daniel Breyer, y otros
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The Intelligent Brain
- De: Richard J. Haier, The Great Courses
- Narrado por: Richard J. Haier
- Duración: 8 h y 43 m
- Grabación Original
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No feature of the mind is as important, controversial, and mysterious as intelligence. It is the epitome of brain function, and it has a powerful influence on success in life. Now in The Intelligent Brain, taught by one of the world’s foremost researchers on intelligence, Professor Richard J. Haier of the University of California, Irvine, you’ll trace the fascinating history of intelligence testing and its leading thinkers, as well as what brain imaging studies and the most recent research findings reveal about this most complex of human phenomena.
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audio from a presentation
- De Amazon Customer en 01-08-19
De: Richard J. Haier, y otros
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Survival Mentality: The Psychology of Staying Alive
- De: Nancy Zarse, The Great Courses
- Narrado por: Professor Nancy Zarse
- Duración: 5 h y 58 m
- Grabación Original
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In Survival Mentality: The Psychology of Staying Alive, you’ll not only explore survival skills and strategies, but you’ll also hear the stories of individuals who used those techniques to survive real-world situations. Through the details of their stories, Professor Zarse helps you identify the psychological factors that served them best.
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Fabulous course for everyone!
- De George L Kurz en 11-28-20
De: Nancy Zarse, y otros
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Being Human: Life Lessons from the Frontiers of Science
- De: Robert Sapolsky, The Great Courses
- Narrado por: The Great Courses
- Duración: 5 h y 53 m
- Grabación Original
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Understanding our humanity - the essence of who we are - is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on our actions? As we learn more about the mechanisms of human behavior through evolutionary biology, neuroscience, anthropology, and other related fields, we're discovering just how intriguing the human species is.
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Somewhat Interesting but not Quite as Advertised
- De Adam J Duhame en 10-05-13
De: Robert Sapolsky, y otros
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Understanding Your Inner Genius
- De: Laura Helmuth, The Great Courses
- Narrado por: Professor Laura Helmuth
- Duración: 3 h y 3 m
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In Understanding Your Inner Genius, presenter Laura Helmuth reveals the latest scientific thinking on genius and intelligence - from the making of a genius, to the increase of worldwide IQ scores, and the mysteries of acquired savantism. With Dr. Helmuth as your guide, you’ll explore the groundbreaking work conducted by distinguished psychologists, psychiatrists, neuroscientists, and educators. With myth-busting exhilaration and more than a bit of controversy, scientific studies point the way to increasing the intellect.
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Generic
- De McKinley Fraser en 05-28-23
De: Laura Helmuth, y otros
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Creativity and Your Brain
- De: Indre Viskontas, The Great Courses
- Narrado por: Indre Viskontas
- Duración: 9 h y 55 m
- Grabación Original
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Shedding light on what creative people do, and how they do it, neuroscientists are mapping the regions of the brain that come into play during creative work, showing that creativity is a skill and something that all of us can cultivate. In these 24 compelling lectures, Professor Viskontas takes you on a deep dive into the human creative faculty. Through the many areas of knowledge within the course, Creativity and Your Brain offers empowering and inspiring guidelines for developing your own creativity.
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Learning about tne brain and creatively.
- De Nancy en 07-14-23
De: Indre Viskontas, y otros
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George Orwell: The Man and the Mind Behind 1984
- De: Michael Shelden, The Great Courses
- Narrado por: Michael Shelden
- Duración: 2 h y 13 m
- Grabación Original
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In George Orwell: The Man and the Mind Behind 1984, Professor Michael Shelden will show you how 1984 presents a plausible reality of thought control and totalitarian power that feels contemporary even as it reflects its own time.
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Creating Big Brother
- De Gilbert M. Stack en 04-19-24
De: Michael Shelden, y otros
Lo que los oyentes dicen sobre Understanding and Overcoming Fear
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- MCV
- 07-08-22
woke
it started off great and very informative. about a quarter of the way through it took a nose dive into leftist propaganda. I want informative, not sexist and political BS.
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- Ruble Noon
- 05-02-22
Quite interesting
Little things here and there were a little annoying. It's not written from a Christian perspective. But I found it very interesting and am glad I read it.
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- A M
- 06-08-22
We need Unions not corporate mindfulness
An obviously privileged girl who enjoys roller coasters and haunted houseshas zeroed to offer average Americans who have been living terrifying lives of precarity and trauma over the life 45 years as average people have been deemed surplus population.
Quoting a study on “mindfulness” from the MIC was the most laughable ending to this dipshit book possible.
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