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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
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Overcome Anxiety
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Performance4.5 out of 5 stars 45
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CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well.
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2 out of 5 stars
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OK content, Worst narration I've ever heard
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Emotional Intelligence Mastery: 3-1 Bundle
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Overall5 out of 5 stars 121
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Performance5 out of 5 stars 119
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Story5 out of 5 stars 119
The ultimate collection of emotional intelligence audiobooks. Everything you need to know about emotional intelligence in one bundle. Emotional intelligence is like a secret weapon. The better you understand what motivates you and what motivates other people, the stronger your relationships will be, the more persuasive you will be, and the more successful you will be in business.
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5 out of 5 stars
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Useful Information
- By DD on 10-26-20
By: Tom Shepherd
Publisher's summary
How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise.
Every time you try to be confident, you mess up.
You speak fast and you want to leave the situation as soon as possible.
Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.
Now imagine this:
If there was a pill that can help you get instant confidence....
You walk into a room full of people. Your energy seems to have its own gravitational pull and draws everyone towards you. They want a piece of the positivity and confidence you are radiating.
Because of that, opportunities start pouring in....
New job, career advancement, networking opportunities, traveling, better friends, and romantic relationships. It’s as if you are limitless! Suddenly, your whole life is taking a different positive direction every single day.
Unfortunately, this magic pill does not exist.
But, lucky for you, psychologists, public speakers, and life coaches have figured out certain universal patterns that help you break free from negative thoughts and anxiety attacks while replacing them with celebrity-like confidence and charisma.
Inside this action-based book you will:
- Make permanent mindset changes to remove anxiety while replacing it with radiating confidence and positive energy without drugs or medication
- Skyrocket your social confidence and bring the right friends, business connections, and romantic relationships in your life
- Dissolve anxiety forever by knowing yourself better, reducing your shyness, and getting the work, family, and love relationships you deserve
- And so much more
Warning: This book is purely for people that really want to improve their lives and destroy their fears! If you’re that person, start making the right choices today!
What listeners say about Overcome Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- tomicia
- 09-19-20
thank you
I'm working on myself and this was information that I find very helpful. an easy listen. very appreciated
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