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Outgrowing ADHD in Adults
- What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
- Narrated by: Mitchell Snaden
- Length: 3 hrs and 1 min
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Outgrowing ADHD in Adults
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Publisher's summary
Has ADHD caused you to form bad habits you can’t seem to break?
Are the symptoms of ADHD threatening to destroy your marriage?
Do you want to take control of your ADHD and no longer let it define you?
If you answered yes to any of these questions, keep reading.
It’s frustrating and exhausting when you or someone you love has ADHD.
Impulsive decisions, inattention, and emotional outbursts can wear you down day after day.
People tend to think of unruly children when they hear the diagnosis "ADHD".
But, in truth, adult ADHD is significantly more common than most realize.
In fact, over 11,000,000 adults have ADHD in the US alone according to add.org.
Naturally, people expect more from adults, which makes adult ADHD especially challenging to cope with.
Thankfully, you can take comfort knowing you’re not alone in this struggle and that many treatment options exist.
A 2018 study by Hoxhaj, E. et al. “Mindfulness vs Psychoeducation in Adult ADHD: a randomized controlled trial” published in the European Archives of Psychiatry and Clinical Neuroscience examined the effects of two treatment methods on adults with ADHD.
They found that both a mindfulness training program and structured psychoeducation significantly reduced ADHD symptoms.
With so many effective treatment options at your fingertips, you’re sure to find the best option for you in this book.
In this guide, you’ll discover:
- Why more men are diagnosed with ADHD than women (the truth may surprise you)
- Eight troubling signs that you or a loved one may have ADHD
- How the "H" in ADHD can be misleading and what that it really means
- Four problems people with ADHD have in relationships and how to fix them
- How avoiding this common mistake will improve your concentration
- Why some ADHD sufferers often experience worse mental health effects than others
- How to get and stay organized with this quick and easy "Five-box Method"
- Five simple tricks to stay focused at work (these are game-changers)
- And much, much more!
ADHD doesn’t have to control your life.
With the guidance in this book, even the worst ADHD symptoms can be overcome.
It’s time to take back control and rediscover the person behind ADHD.
Conquer adult ADHD today by clicking “Buy” right now!
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Overall4.5 out of 5 stars 42,686
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Performance5 out of 5 stars 37,579
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Story4.5 out of 5 stars 37,442
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,837
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Performance4.5 out of 5 stars 17,232
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Story4.5 out of 5 stars 16,989
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,213
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Performance4.5 out of 5 stars 6,968
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Story4.5 out of 5 stars 6,907
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 987
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Performance4.5 out of 5 stars 861
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Story4.5 out of 5 stars 857
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 854
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Performance4.5 out of 5 stars 746
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Story4.5 out of 5 stars 737
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,612
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Performance5 out of 5 stars 1,404
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Story5 out of 5 stars 1,395
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 203
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Performance4.5 out of 5 stars 194
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Story4.5 out of 5 stars 194
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,851
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Performance4.5 out of 5 stars 4,973
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Story4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,787
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Performance5 out of 5 stars 16,165
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Story5 out of 5 stars 16,025
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,307
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Performance4.5 out of 5 stars 5,367
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Story4.5 out of 5 stars 5,319
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 2,511
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Performance4.5 out of 5 stars 2,194
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Story5 out of 5 stars 2,181
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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4 out of 5 stars
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
What listeners say about Outgrowing ADHD in Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cathryn Wilson
- 03-07-21
Keep things interesting.
I wish I had had this book years ago, would have made my own relationship much easier to understand and navigate! Good exercises to keep things interesting.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-04-23
Eye opening!
This book is very helpful for someone with adult ADHD. It gives you information that can take days to find, researching online.
It breaks down many aspects of what ADHD is, some of the problems it creates and why those problems exist. It is also helpful in showing you HOW you can manage some of these symptoms. It would be nice to have some sort of "proof" to prove to someone (non-ADHD) that these symptoms are causing the problems, that they are real, and they will need to change to work with you, not against you. The ending even has some really good stuff! Glad I got this book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nickolas Bonilla
- 03-06-21
Cool book!!
I listen to a lot of psychology/relationship/self-help books, but I can’t say I’ve ever listened to one on this topic before. Cool book!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Annie Muller
- 03-09-21
Helpful audiobook!
I was just analyzed a couple of years back, however, this has been totally phenomenal for dealing with my life, stress, and work. Helpful audiobook!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lessie Eaton
- 03-06-21
Strengthen their relationship.
The focus on positive reinforcement, humor, and open communication is all very helpful for anyone looking to strengthen their relationship.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Francis Gylle
- 03-08-21
Recommended!!
I strongly recommend this easy to listen and power-punch book to anyone connected in any way to ADHD! Recommended!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Erica Neeson
- 03-08-21
It's paying off.
I’m already applying strategies in my relationships with several ADHD family members, and it’s paying off.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Selena Mio
- 03-09-21
Amazing!!
Amazing!! Fantastic user-friendly book with simple language that both therapists and clients can understand. Skills are relevant and practical. Great book!
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Hailey H
- 03-29-21
Great job, editing is okay.
I was diagnosed with Adhd as a kid but my father doesn't believe in mental disorders so I was never taught about it. After years of struggling, I decided to look into it more and try to understand myself better. This book is great for helping see what is Adhd and what is anxiety from my Adhd
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ezra Mann
- 03-04-21
Highly recommended!
I highly recommend this book for any and everyone who are themselves dealing with ADHD or has a family member/Loved one dealing with ADHD.
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