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Publisher's Summary

Change the way you live your life and look after your health. You can get into the best shape yet by following a definitive plan to reach your fitness and nutrition goals. Always struggling to get to the gym, eat the right foods, drink enough water, and sleep at night? Creating a personal transformation can be difficult, even at the best of times. Stop trying quick diets and fitness “tricks” to achieve your fitness goals. These only lead to disappointment and failure. 

This nine-step practical guide shows you how to create a healthy environment, set goals, track progress, improve nutrition, and take control of your mindset. Chris is a wellness expert with over 15 years of experience weightlifting/dieting and is a Men’s Physique Champion. Why wait to figure it out on your own, when you can find all the answers you need in this simple and easy to understand guide? Let Chris show you the path to create Optimal Health! 

Free bonus worksheet!

Access to our nine-step worksheet included! This will help you progress and track your fitness journey along the way. You can download and print your gift at

©2020 Chris M Wilson (P)2020 Chris M Wilson

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