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Logic has its limits when it comes to making us feel better about our behaviour. So hearing that 'a calorie is just a calorie' doesn't really make you feel any better about overdoing it on the Easter bunnies this weekend.

Fear not, you don't need to white-knuckle your way through another holiday weekend because this podcast episode goes through a strategy I use with clients all the time to help them build self-trust, self-efficacy and leave them proud of their behaviour after a weekend that would have thrown them in the past for months.

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Are you stuck in a cycle of healthy days, maybe even weeks and then 'fck it' days, weeks or even months? You know you 'should' be doing more to look after your health but you don't want to track calories or live and die by what the scale tells you.

Well me either but in episode 71 I spoke about how I had recently gained weight due to meds changes and how I intended to lose it again. Some people seem to think that I'm going back to full gym bro tactics of fat loss when in reality, is my way not better? I'm putting my own integrated coaching methods to the test, and honestly, I use them with clients for a reason, they're the best. Listen to this episode to find out why.

WHO- obesity fact sheet

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I have had requests for my hot takes on the 'Inside the Manosphere' documentary, and who am I to say no?

As a self-proclaimed admirer and lover of women, and have a fairly feminist world-view, I am here to provide my thoughts and opinions on the manosphere. You may be surprised by how little time I spend slating the men in the documentary.

And what does the manosphere have to do with your body image? It's actually quite a clear line, give a listen to find out.

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Pyramid of Sexual Violence

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Am I a hypocrite for talking about my weight as a body image coach? I'm sure some people would argue that I am. Listen to the episode and decide for yourself. We chat about why I gained weight and whether I spiral. Did I do it on purpose? Why do I care about losing weight at all? Doesn't that go against everything that I stand for? Give this episode a listen and find out.

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Confidence is something that we can all resonate with, right? Body image and relationship with food are two biggies, where we assume that it is something other people have and we do not. But in this episode, I chat about a couple of simple strategies to build your confidence.

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"I know what to do, so I should just be able to do it." But should you? As a nutrition coach who specializes in helping people with body image and disordered eating patterns, I hear this a lot from my clients. But the thing about eating behaviours is that they aren't like any other behaviours, and they are as hard as they feel.

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ADHD is currently a hot topic, but if you have ADHD espeically if you're late-diagnosed, you don't feel so 'hot' about it, do you? I certainly didn't, anyway! And there is a growing trend in the fitness industry to talk about how their coaching practices help ADHDers. There are even people giving out certificates on ADHD coaching? There is a lot of information.

If you're looking for help, for someone to 'get you', do you need a coach who talks about how they help ADHDers, or do you just need a coach who is highly skilled?

Listen to this week's episode with special guest Michelle Carroll to find out.

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It's six months from now, you're no longer obsessing over food or watching the lettuce in the back of your veggie crisper go brown. Your New Year's Resolutions haven't gone to plan so far in 2026, but 'slipping up' is normal; giving up for days/ weeks/ months doesn't have to be. The future doesn't begin with stricter rules; it starts with letting go of the ones that aren't working. The episode will tell you why.

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