Ep. 69 Is reducing your snacking really that hard?
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Ep. 69 Is reducing your snacking really that hard?
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"I know what to do, so I should just be able to do it." But should you? As a nutrition coach who specializes in helping people with body image and disordered eating patterns, I hear this a lot from my clients. But the thing about eating behaviours is that they aren't like any other behaviours, and they are as hard as they feel.
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