Bolder Podcast Por Rachel Hunter arte de portada

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Bolder

De: Rachel Hunter
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You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...

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Episodios
  • Ep. 68 HOT TOPICS Is an 'ADHD Coach' necessary support or a sales pitch? With Special Guest Michelle Carroll

    Ep. 68 HOT TOPICS Is an 'ADHD Coach' necessary support or a sales pitch? With Special Guest Michelle Carroll
    Feb 20 2026

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    ADHD is currently a hot topic, but if you have ADHD espeically if you're late-diagnosed, you don't feel so 'hot' about it, do you? I certainly didn't, anyway! And there is a growing trend in the fitness industry to talk about how their coaching practices help ADHDers. There are even people giving out certificates on ADHD coaching? There is a lot of information.

    If you're looking for help, for someone to 'get you', do you need a coach who talks about how they help ADHDers, or do you just need a coach who is highly skilled?

    Listen to this week's episode with special guest Michelle Carroll to find out.

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    Submit your questions to the Unhinged Health Hotline Here

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    1 h y 1 m
  • Ep. 67 Your New Year’s Resolutions Haven't Gone to Plan? Good.

    Ep. 67 Your New Year’s Resolutions Haven't Gone to Plan? Good.
    Feb 13 2026

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    It's six months from now, you're no longer obsessing over food or watching the lettuce in the back of your veggie crisper go brown. Your New Year's Resolutions haven't gone to plan so far in 2026, but 'slipping up' is normal; giving up for days/ weeks/ months doesn't have to be. The future doesn't begin with stricter rules; it starts with letting go of the ones that aren't working. The episode will tell you why.

    Inquire for 1:1 Coaching Here

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    Submit your questions to the Unhinged Health Hotline Here

    Come play on Instagram, Here
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    25 m
  • Ep. 66 You’re Not Failing at ‘Snacking Less’ You’re Stuck in a Pattern No One Explained

    Ep. 66 You’re Not Failing at ‘Snacking Less’ You’re Stuck in a Pattern No One Explained
    Feb 6 2026

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    You have your shit together in every area of life, but you always feel like you could be snacking less? I unpack the hidden patterns behind emotional eating and snacking in a way that has nothing to do with shame or willpower, revolutionary, I know. But this episode will hopefully feel like a big exhale and give you the feeling that it is possible to change your current pattern…

    Inquire for 1:1 Coaching Here

    The Bolder Edit Newsletter, Join Here

    Submit your questions to the Unhinged Health Hotline Here

    Come play on Instagram, Here
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    30 m
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