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Cutting out your favourite foods never worked anyway...so you probably need a better strategy. Give this episode a listen if you really want to improve what you eat and you don't want to lose your mind...

Submit your questions or write in to the Unhinged Health Hotline so that I can help you work with what you're struggling with, for free!

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New Year's Resolutions can be really fun and a great way to get a fresh start to challenge yourself, but sometimes we feel like after years we've let ourselves down and we don't want to try anymore.

This episode is for you if you feel like you want the best chance at your goals sticking this time around, and you want to avoid the easily avoided pitfalls.

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What are your ins and outs for 2026? I love a new year for a refresh and a reset, putting some new goals in crosshairs, so here are my ins and outs for 2026 upon some reflection on 2025.

I hope you enjoy, and if you want to do your own list, I'd love to hear how you get on...

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