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Publisher's Summary

Mindfulness for Beginners  

You are about to discover how to focus on your inner awareness and find inner peace, dissolving anxiety, stress, and exhaustion.  

Introduce yourself to the everlasting benefits of mindfulness, achieving early improvements in the way you think at work, at home, in family and the most important, within you.  

Here's a preview of what you'll learn:

  • Mindfulness for beginners
  • Meditation techniques for beginners
  • Mindfulness and inner awareness
  • Mindfulness and the present moment
  • Mindfulness for anxiety and stress management

Get your copy today!

©2018 Ida Lander (P)2018 Ida Lander

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars

Mindfulness!

This book has taught deep lessons that concerns simple situation. In that way, I could say that this is a wise book. This book highlights the simple steps on how to be present in any moment we are up to which benefits not just us but others as well. This book is much recommended to people who gets easily distracted.

1 of 1 people found this review helpful

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I'm really happy with this book

Author described every single thing very clearly with some proper explanations.Before you take the preparation for reading the book, you can sit properly in your place and this book can give the right information and correct ideas and give you so much pleasure that you can not imagine. When I read the book I had floated myself into the sea of ​​joy Such an excellent book.

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Amazing

Five stars? Is that all I can give? Really, this book deserves so much more.The information provided on these pages, as well as the suggestion it gathered, are worth far more than five stars and I would consider this book to be a great bargain at twice the price. Keep up the excellent work.Highly recommended.

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A great book on a fantastic subject

I found it very helpful and practical. While reading this book, I felt like some wise old man is talking to me in a very compassionate and sympathetic yet encouraging tone.
The language of the book is simple and straightforward. It was an interesting read indeed.

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five star

I love meditating and feeling relaxed. This read is perfect if you want to get into meditation/yoga to relieve stress or depression

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Highly recommend!

As if I were reading a book about myself... I totally identified with this book! Has made a profound impact upon my life! Highly recommend!

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READ IT

Being mindful and present will enhance your relationships wit other people as outlined by the author. Overall good book

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Amazing Book

I am an entrepreneur so for me it is very important to have a broad spectrum of knowledge on this topic. I highly recommend this book and I will definitely read more !

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Wonderful book

The truth is, I could not imagine that the book would affect me so much. It was great for me when I started reading the book, I was able to understand that really will help me a lot. Author really deserve praise, because author have made the book very beautifully.

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Nice book

A lot of important information gathered in this book. I was actually impressed by how much useful information squeezed in such a short book. The truth is I can not imagine that the book will affect me so much.Highly recommended this book. Everything was really great full.