Mindfulness
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Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help listeners cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life."
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Is medication the only way to treat phobias, depression, anxiety, post-traumatic stress, or other such concerns? Do you always need outside pharmaceutical assistance to treat your deep inner problems? No. Medication is not the solution always, and some people don’t even like getting treated that way. There is a better way - treatment from inside to outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you from inside to outside.
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We all tend to hold onto things that have happened in the past. It can feel like we are pulling a cart behind us with all are troubles and worries; it slows us down, and we can become tired, depressed, even jealous, as life seems so easy for others. All we need to do is let go of the cart, and we will feel lighter and free, but often we have held onto it so long that it has become part of us. Many of the people we know are also carrying carts, so it can seem normal.
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This program is designed to help procrastinators put the most effective parts of the brain in the driver's seat and develop the best strategies for getting things done. It draws from the latest research and features two hypnotic guided imagery tracks, plus a separate track of affirmations.
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There is simply no value put on words. Words, however, are the reason that one person lives a life of abundance while another person lives a life of lack. In this book, I want to share with you the correct way to harness the power of your words, so instead of holding you back, they propel you towards the life that you desire - the life that you were destined to live.
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Join expert Laurie Cameron to discover tools - including meditations, exercises, journaling, and in-the-moment practices - that will help you evoke mindfulness and empathy in your everyday life in a way that it becomes your natural response - your new set of habits. As you adopt these practices, you’ll start to see a shift in how you work with stressful life events, as well as how you connect with the shared human experience of loss, challenge, and disappointment.
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Do you plan well but never take action? Frustrated at your lack of willpower and discipline? If you always run out of stamina before reaching your goals, the problem is in your goals. Rewire Your Habits discusses which habits one should adopt to make changes in five life areas: self-improvement, relationships, money management, health, and free time. Adopting one good habit helps you accomplish numerous goals.
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Does nature really make us feel better? The 3-Day Effect takes a look at the science behind why being in the wild can make us happier, healthier, and more creative. Whether it’s rafting down Utah’s Green River, hiking in Utah’s wilderness, or walking through Rock Creek Park in Washington, DC, scientists are finding that the more exposure humans have to nature, the more we can benefit from reduced anxiety, enhanced creativity, and overall well-being.
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Lots of opinions
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- The Twilight Zone Radio Dramas
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A penny-pincher carts off free soil from a graveyard in which to grow his own fruits and vegetables - but eventually the free dirt gets him in over his head.
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3 out of 5 stars
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In 1960, Ishmael Reed, then an aspiring young writer, interviewed Malcolm X for a local radio station in Buffalo, and the encounter cost Reed his job and changed his life. In Malcolm and Me, Reed, the author of such classic novels as Mumbo Jumbo and the winner of a MacArthur “Genius” Fellowship, reveals a side of Malcolm X the public has never seen before, and explores how the civil rights firebrand influenced his own views on working and living and speaking out, and left a mark on generations of artists and activists.
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You and Who?
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So you want to narrate. Great,. Let me be the first to congratulate you. It's about time. If you've been thinking about this for a long time, I don't know what took you so long. This is not as hard as people say. This is not a get-rich-quick scheme, and it does require some work on your part. I want to show you how you can begin to be a great narrator, make a lot of sales, supplement your income, and live a life with residual income forever.
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great
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
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This meditation will let us free ourselves from guilt and self-punishment feelings we generate, letting us reach happiness and live in peace.
Publisher's Summary
This book will allow you to uncover the secrets of happiness and free yourself from anxiety and stress!
Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? Are you ready to make a change and start an adventure that will help you live in the present moment, stop your worries, and make your life more meaningful?
If you answered "yes" to any of these questions, then you are ready to take on a life of mindfulness. Give it a shot; listen to this book and try your hand at mindfulness for a few days. I promise you won't regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now.
Benefits of mindfulness:
- Increased happiness
- Reduced stress
- Better social relationships
- Weight loss
- Emotional intelligence
- Less anxiety
- Reduced depression
- Improved health
- Increased focus
- New experiences
What members say
Average Customer Ratings
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4 out of 5 stars
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Reviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Melissa Lamphere
- 11-07-18
I want a REFUND
HORRIBLE READER, CHOPPY WRITING AND DELIVERY. WILL GIVE YOU ANXIETY INSTEAD OF HELPING. REFUND ME!
5 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Carmen
- 04-19-17
Too fast and mechanical. 😥!!!
it would should being a lovely audio book if the pace were slower and softer...
2 people found this helpful
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Overall4 out of 5 stars
- Denise L. Williams
- 06-15-17
Good place to start
This is full of good suggestions for beginning your mindful life. The timing seemed a little off on the reading but I got used to it. The readers voice is great though.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-15-20
informative without being over the top.
it was easy to listen to, the reader's voice soothing and informitive without being redundant.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-07-20
Great Introduction
I liked how the author explained the definition and how to get started in a very clear concise way. I have already started practicing mindfulness in small ways through out my day.
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Overall5 out of 5 stars
- JuJu
- 11-05-19
great read
Enjoyed the book, provided helpful tips I needed to help me remember to relax and meditate.!
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Overall5 out of 5 stars
- Skye
- 10-07-19
mindfulness skills were my FREEDOM from stress
loved the fact that I am able to use the positive direction mindfulness techniques takes in my life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kitty
- 09-24-19
thanks
nice instructions on how to deal with the day. I will looks for more training
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Maritza Gonzalez
- 07-06-19
Mindfulness
Very interesting topic, but too short to enjoy it.
It needs to be guided a bit longer.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Nate
- 05-03-17
reading errors chapters were never correct
very informative book. Alter did a good job on the presentation and performance. chapters were incorrect
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anne
- 08-02-17
Fab
You could listen to this everyday it's really 👋 good. I love that this is free it's set me on a quest for more books 📚 like this
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- jez
- 07-26-17
Was okay, not fantastic
It was a little basic. Okay for people who have never heard of mindfulness, and for those who don't expect much past a basic overview on how to incorporate mindfulness in their lives. Most ideas were common sense.