-
Mindfulness
- A Step-by-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free
- Narrated by: Charles Wells
- Length: 47 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Mindset: How Positive Thinking Will Set You Free & Help You Achieve Massive Success in Life
- By: Benjamin Smith
- Narrated by: Gary Crane
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall4 out of 5 stars 520
-
Performance4 out of 5 stars 419
-
Story4 out of 5 stars 404
If you are looking for actionable information on how to harness the power of the mind to transform yourself, then this audiobook will teach you how to unleash the full power of your mind-set to transform your life.
-
4 out of 5 stars
-
the reader spoke too fast
- By Pure Joy on 11-10-18
By: Benjamin Smith
-
Passive Income
- 10 Proven Wealth Strategies to Get Rich While You Sleep, Quit Your Job & Become Financially Free for Life
- By: Graham Johnson
- Narrated by: Mike Norgaard
- Length: 45 mins
- Unabridged
-
Overall4 out of 5 stars 63
-
Performance4.5 out of 5 stars 54
-
Story4 out of 5 stars 52
Discover how you can start earning money in a way that's on your terms and on your time! You are about to learn valuable secrets that will take your income earning levels to heights that you've never seen before. What's more, while other books on passive income typically only talk about ways to earn money online, this book provides tips on how to earn passive income both on the web and in the real world.
-
1 out of 5 stars
-
Captain obvious
- By C.H. on 05-26-18
By: Graham Johnson
-
The Anger Diet: Thirty Days to Stress-Free Living
- By: Brenda Shoshanna
- Narrated by: Rich Grimshaw
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall4 out of 5 stars 43
-
Performance4 out of 5 stars 27
-
Story4 out of 5 stars 27
Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help listeners cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life."
-
1 out of 5 stars
-
Misrepresentation?
- By Nature on 12-05-19
By: Brenda Shoshanna
-
Spiritual Cleanse
- Train Your Brain to Stop Negativity with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 36 mins
- Original Recording
-
Overall4.5 out of 5 stars 963
-
Performance4.5 out of 5 stars 752
-
Story4.5 out of 5 stars 728
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to remove negative energy, self-doubt, and limiting beliefs and guide you through spiritual cleansing. It's a safe, gentle way to get rid of negative energy and revitalize your body and soul. You'll feel incredible and fueled with positive, healing energy.
-
3 out of 5 stars
-
Ok. But Audible ruins it at the end making it useless.
- By ttconner on 05-15-18
By: Joel Thielke
-
Power of Letting Go
- Break Free from the Past and Future and Learn to Let God Take Control
- By: Rev. J. Martin
- Narrated by: Scott R. Smith
- Length: 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 514
-
Performance4.5 out of 5 stars 412
-
Story4.5 out of 5 stars 406
We all tend to hold onto things that have happened in the past. It can feel like we are pulling a cart behind us with all are troubles and worries; it slows us down, and we can become tired, depressed, even jealous, as life seems so easy for others. All we need to do is let go of the cart, and we will feel lighter and free, but often we have held onto it so long that it has become part of us. Many of the people we know are also carrying carts, so it can seem normal.
-
3 out of 5 stars
-
Great idea, but fell short of my expectations
- By Anonymous User on 11-17-17
By: Rev. J. Martin
-
Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts and Start Feeling Good About Life
- By: Nick Anderson
- Narrated by: Steve Olsen
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall4 out of 5 stars 37
-
Performance4 out of 5 stars 28
-
Story4 out of 5 stars 27
Is medication the only way to treat phobias, depression, anxiety, post-traumatic stress, or other such concerns? Do you always need outside pharmaceutical assistance to treat your deep inner problems? No. Medication is not the solution always, and some people don’t even like getting treated that way. There is a better way - treatment from inside to outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you from inside to outside.
-
1 out of 5 stars
-
Save your time
- By Jeff D. Kimball on 03-09-20
By: Nick Anderson
-
Mindset: How Positive Thinking Will Set You Free & Help You Achieve Massive Success in Life
- By: Benjamin Smith
- Narrated by: Gary Crane
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall4 out of 5 stars 520
-
Performance4 out of 5 stars 419
-
Story4 out of 5 stars 404
If you are looking for actionable information on how to harness the power of the mind to transform yourself, then this audiobook will teach you how to unleash the full power of your mind-set to transform your life.
-
4 out of 5 stars
-
the reader spoke too fast
- By Pure Joy on 11-10-18
By: Benjamin Smith
-
Passive Income
- 10 Proven Wealth Strategies to Get Rich While You Sleep, Quit Your Job & Become Financially Free for Life
- By: Graham Johnson
- Narrated by: Mike Norgaard
- Length: 45 mins
- Unabridged
-
Overall4 out of 5 stars 63
-
Performance4.5 out of 5 stars 54
-
Story4 out of 5 stars 52
Discover how you can start earning money in a way that's on your terms and on your time! You are about to learn valuable secrets that will take your income earning levels to heights that you've never seen before. What's more, while other books on passive income typically only talk about ways to earn money online, this book provides tips on how to earn passive income both on the web and in the real world.
-
1 out of 5 stars
-
Captain obvious
- By C.H. on 05-26-18
By: Graham Johnson
-
The Anger Diet: Thirty Days to Stress-Free Living
- By: Brenda Shoshanna
- Narrated by: Rich Grimshaw
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall4 out of 5 stars 43
-
Performance4 out of 5 stars 27
-
Story4 out of 5 stars 27
Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help listeners cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life."
-
1 out of 5 stars
-
Misrepresentation?
- By Nature on 12-05-19
By: Brenda Shoshanna
-
Spiritual Cleanse
- Train Your Brain to Stop Negativity with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 36 mins
- Original Recording
-
Overall4.5 out of 5 stars 963
-
Performance4.5 out of 5 stars 752
-
Story4.5 out of 5 stars 728
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to remove negative energy, self-doubt, and limiting beliefs and guide you through spiritual cleansing. It's a safe, gentle way to get rid of negative energy and revitalize your body and soul. You'll feel incredible and fueled with positive, healing energy.
-
3 out of 5 stars
-
Ok. But Audible ruins it at the end making it useless.
- By ttconner on 05-15-18
By: Joel Thielke
-
Power of Letting Go
- Break Free from the Past and Future and Learn to Let God Take Control
- By: Rev. J. Martin
- Narrated by: Scott R. Smith
- Length: 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 514
-
Performance4.5 out of 5 stars 412
-
Story4.5 out of 5 stars 406
We all tend to hold onto things that have happened in the past. It can feel like we are pulling a cart behind us with all are troubles and worries; it slows us down, and we can become tired, depressed, even jealous, as life seems so easy for others. All we need to do is let go of the cart, and we will feel lighter and free, but often we have held onto it so long that it has become part of us. Many of the people we know are also carrying carts, so it can seem normal.
-
3 out of 5 stars
-
Great idea, but fell short of my expectations
- By Anonymous User on 11-17-17
By: Rev. J. Martin
-
Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts and Start Feeling Good About Life
- By: Nick Anderson
- Narrated by: Steve Olsen
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall4 out of 5 stars 37
-
Performance4 out of 5 stars 28
-
Story4 out of 5 stars 27
Is medication the only way to treat phobias, depression, anxiety, post-traumatic stress, or other such concerns? Do you always need outside pharmaceutical assistance to treat your deep inner problems? No. Medication is not the solution always, and some people don’t even like getting treated that way. There is a better way - treatment from inside to outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you from inside to outside.
-
1 out of 5 stars
-
Save your time
- By Jeff D. Kimball on 03-09-20
By: Nick Anderson
-
Declutter Your Home, Train Your Brain to Be Organized with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 48 mins
- Original Recording
-
Overall4.5 out of 5 stars 260
-
Performance4.5 out of 5 stars 209
-
Story4.5 out of 5 stars 206
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to increase motivation and the focus to clear away clutter, let go of possessions you don't need, and create a stress-free zone for yourself. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
-
5 out of 5 stars
-
Game changer
- By Amazon Customer on 11-13-19
By: Joel Thielke
-
The Power of Words
- Words Are Free, It's How You Use Them That May Cost You
- By: Rev. J. Martin
- Narrated by: Scott R. Smith
- Length: 33 mins
- Unabridged
-
Overall5 out of 5 stars 219
-
Performance5 out of 5 stars 172
-
Story5 out of 5 stars 170
There is simply no value put on words. Words, however, are the reason that one person lives a life of abundance while another person lives a life of lack. In this book, I want to share with you the correct way to harness the power of your words, so instead of holding you back, they propel you towards the life that you desire - the life that you were destined to live.
-
5 out of 5 stars
-
powerful
- By Cynthia Pringle on 12-11-16
By: Rev. J. Martin
-
How to Get Free Government Grant Money for Almost Anything
- How to Get Free Government Grants and Money
- By: Danielle Green
- Narrated by: Alicia Bordon
- Length: 50 mins
- Unabridged
-
Overall4 out of 5 stars 242
-
Performance4 out of 5 stars 196
-
Story4 out of 5 stars 198
There’s nothing more exciting than free money, and in the following audio, you’re going to learn how to get all the free money you’ll ever need! The U.S. government alone gives out over $300 billion dollars in free money and services every single year to American taxpayers. In addition, there are billions extra given away by private businesses and foundations. Any of this money could be rightfully yours; you just need to know where to find it and how to get it!
-
3 out of 5 stars
-
Good high level guide
- By billkcy on 06-18-16
By: Danielle Green
-
Mastering Manifestation
- Train Your Brain to Attract What You Want with Self-Hypnosis and Meditation
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 53 mins
- Original Recording
-
Overall4.5 out of 5 stars 416
-
Performance4.5 out of 5 stars 328
-
Story4.5 out of 5 stars 318
The art of manifestation is very powerful. You actually have the ability to manifest the life and success you've always wanted! Unlock the mastering of manifestation and see how your life changes with this hypnosis and guided meditation program!
-
4 out of 5 stars
-
Nice and relaxing, and then.....
- By Jobu on 03-01-18
By: Joel Thielke
-
How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- By: Erin Falconer
- Narrated by: Lauren Fortgang
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 293
-
Performance4.5 out of 5 stars 247
-
Story4 out of 5 stars 247
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
-
3 out of 5 stars
-
Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer
-
Stop Procrastination Now
- Train Your Brain for Motivation with Self-Hypnosis and Meditation
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 57 mins
- Original Recording
-
Overall4.5 out of 5 stars 172
-
Performance4.5 out of 5 stars 137
-
Story4.5 out of 5 stars 132
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help remove limiting beliefs and old habits of procrastination, and help to motivate and energize your focus to follow through.
-
5 out of 5 stars
-
I dunno but signs are good
- By Bridta L. on 12-16-18
By: Joel Thielke
-
7 Essential Mindfulness Habits
- Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
- By: Amy White
- Narrated by: Krystal Wascher
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just a few minutes a day, you will progress in your mindfulness journey.
-
5 out of 5 stars
-
Perfect beginner's meditation guide.
- By Michael on 06-05-21
By: Amy White
-
Meditate
- A Beginner's Guide: Spiritual Journey into the Art of Guided Meditation, Mindfulness, Relaxing & Self Healing Awareness to Help Reduce Stress & Anxiety, Practical & Easy Breathing Technique
- By: Flossie Ang
- Narrated by: Gill Mills
- Length: 1 hr and 56 mins
- Unabridged
-
Overall5 out of 5 stars 10
-
Performance4.5 out of 5 stars 10
-
Story5 out of 5 stars 10
Meditate: Meditation for Beginners is an in depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well-rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers.
-
4 out of 5 stars
-
good introduction
- By Amazon Customer on 06-08-21
By: Flossie Ang
-
Overthinking
- A Step by Step Guide to Stop Worrying, Turn Off Your Thoughts, Stop Procrastinating and Increase Self-Esteem
- By: Ray Benedict
- Narrated by: Bill Wiemuth
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Stress is a prevalent modern-life experience. It is our emotional response to requirements that others, external events, or even ourselves make of us. Feeling overburdened at work, responding to a major life event, or dealing with a difficult situation that we didn't expect are some instances of issues that people report causing high stress. Every now and then, we all encounter negative thinking.
By: Ray Benedict
-
Free Your Mind
- A Guide to Freedom from Anxiety, Depression, Panic Attacks, and Intrusive Thoughts
- By: Jamie Stevens
- Narrated by: Dan Hankiewicz
- Length: 1 hr and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 71
-
Performance4.5 out of 5 stars 61
-
Story4.5 out of 5 stars 60
If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the techniques in Free Your Mind. Based on hard science and over 10 years of helping people who suffer from anxiety, Jamie Stevens shares his most effective techniques in his new book. The Free Your Mind techniques can be used by everyone, regardless of age or background, to live a life free from anxiety, depression or panic attacks.
-
3 out of 5 stars
-
Introduction to anxiety & panic attack recovery
- By Brett on 02-26-18
By: Jamie Stevens
-
Mindfulness for Beginners: Declutter Your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder Becoming Aware of the Present Moment by Practicing Mindful Meditation
- The Positive Psychology
- By: Elizabeth Broks
- Narrated by: Melissa Sheldon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 52
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 47
Are you plagued by compulsive thinking? Do you have a voice inside your head that tends to obsess, complain, compare, and criticize yourself and others? Do you feel like a hostage to your mind’s whims? If you're ready to start harnessing the present and living in the now, this is the ideal book to introduce you to the basics of mindfulness meditation.
-
5 out of 5 stars
-
Nice Book
- By Stephen on 05-24-19
By: Elizabeth Broks
-
Mindfulness: Mindfulness
- How to Completely Destroy Stress and Anxiety in 30 Days
- By: Beatrice Anahata
- Narrated by: Catherine O'Connor
- Length: 1 hr and 25 mins
- Original Recording
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.
-
5 out of 5 stars
-
I recommend this book to anyone
- By Jacqueline Adams on 09-08-19
By: Beatrice Anahata
Publisher's Summary
This book will allow you to uncover the secrets of happiness and free yourself from anxiety and stress!
Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? Are you ready to make a change and start an adventure that will help you live in the present moment, stop your worries, and make your life more meaningful?
If you answered "yes" to any of these questions, then you are ready to take on a life of mindfulness. Give it a shot; listen to this book and try your hand at mindfulness for a few days. I promise you won't regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now.
Benefits of mindfulness:
- Increased happiness
- Reduced stress
- Better social relationships
- Weight loss
- Emotional intelligence
- Less anxiety
- Reduced depression
- Improved health
- Increased focus
- New experiences
More from the same
What listeners say about Mindfulness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Melissa Lamphere
- 11-07-18
I want a REFUND
HORRIBLE READER, CHOPPY WRITING AND DELIVERY. WILL GIVE YOU ANXIETY INSTEAD OF HELPING. REFUND ME!
8 people found this helpful
-
Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story2 out of 5 stars
- Carmen
- 04-19-17
Too fast and mechanical. 😥!!!
it would should being a lovely audio book if the pace were slower and softer...
4 people found this helpful
-
Overall4 out of 5 stars
- Denise L. Williams
- 06-15-17
Good place to start
This is full of good suggestions for beginning your mindful life. The timing seemed a little off on the reading but I got used to it. The readers voice is great though.
3 people found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Josee
- 11-23-20
Not for me
It wasn't a great audiobook for me. What works for me is important motivating factors and not things such as candy wrappers. To each their own.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- JoJo
- 06-26-20
Live in the moment
Very informative I have a great starting point.
Wonderful quotes easy for a beginner such as my self .
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 01-15-20
informative without being over the top.
it was easy to listen to, the reader's voice soothing and informitive without being redundant.
-
Overall5 out of 5 stars
-
Performance3 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 01-07-20
Great Introduction
I liked how the author explained the definition and how to get started in a very clear concise way. I have already started practicing mindfulness in small ways through out my day.
-
Overall5 out of 5 stars
- JuJu
- 11-05-19
great read
Enjoyed the book, provided helpful tips I needed to help me remember to relax and meditate.!
-
Overall5 out of 5 stars
- Skye
- 10-07-19
mindfulness skills were my FREEDOM from stress
loved the fact that I am able to use the positive direction mindfulness techniques takes in my life
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kitty
- 09-24-19
thanks
nice instructions on how to deal with the day. I will looks for more training
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Anonymous User
- 03-07-21
mindfulness gentle reminder
Great insight and reminder of how important mindfulness is in our every day life.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Annelightfoot
- 08-02-17
Fab
You could listen to this everyday it's really 👋 good. I love that this is free it's set me on a quest for more books 📚 like this
-
Overall3 out of 5 stars
-
Performance4 out of 5 stars
-
Story3 out of 5 stars
- jez
- 07-26-17
Was okay, not fantastic
It was a little basic. Okay for people who have never heard of mindfulness, and for those who don't expect much past a basic overview on how to incorporate mindfulness in their lives. Most ideas were common sense.
Related to this topic
-
Mindfulness for Beginners: Declutter Your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder Becoming Aware of the Present Moment by Practicing Mindful Meditation
- The Positive Psychology
- By: Elizabeth Broks
- Narrated by: Melissa Sheldon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 52
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 47
Are you plagued by compulsive thinking? Do you have a voice inside your head that tends to obsess, complain, compare, and criticize yourself and others? Do you feel like a hostage to your mind’s whims? If you're ready to start harnessing the present and living in the now, this is the ideal book to introduce you to the basics of mindfulness meditation.
-
5 out of 5 stars
-
Nice Book
- By Stephen on 05-24-19
By: Elizabeth Broks
-
Mindfulness for Beginners, 2 Books in 1
- Secrets to Getting Rid of Stress and Staying in the Moment & Get Rid Of Stress in Your Life by Staying in the Moment
- By: Robert Norman
- Narrated by: Adam Dubeau
- Length: 2 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 54
-
Performance5 out of 5 stars 54
-
Story5 out of 5 stars 54
This two-book bundle includes Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment and Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment.
-
5 out of 5 stars
-
Very easy to listen!
- By Jeannie Fernandez on 02-01-20
By: Robert Norman
-
Mindfulness: Mindfulness
- How to Completely Destroy Stress and Anxiety in 30 Days
- By: Beatrice Anahata
- Narrated by: Catherine O'Connor
- Length: 1 hr and 25 mins
- Original Recording
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.
-
5 out of 5 stars
-
I recommend this book to anyone
- By Jacqueline Adams on 09-08-19
By: Beatrice Anahata
-
Mindfulness for Beginners
- Get Rid of Stress in Your Life by Staying in the Moment
- By: Robert Norman
- Narrated by: Adam Dubeau
- Length: 1 hr and 8 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story0 out of 5 stars 0
Mindfulness for Beginners is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall.
By: Robert Norman
-
The Power of Mindfulness
- Create Your Perfect, Happy, Healthy Life: Declutter Your Mind, Release Stress and Anxiety, Increase Productivity, and Learn Positive Thinking
- By: The Gratitude Journal
- Narrated by: Laura A. Bailey
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 35
-
Performance5 out of 5 stars 34
-
Story5 out of 5 stars 35
How often do you take the time to share some love with yourself? How often do you tell yourself you are proud of your achievements? Most of you will answer: never. How often do you judge yourself for not being good enough? Most of you will answer: every single day. Society teaches us to beat ourselves up. We start to believe if we shame ourselves we somehow will become better. But instead the brain cells that are responsible for learning and growth shut down and we try to hide ourselves. There is an answer that doesn't require doctor-prescribed pills.
-
5 out of 5 stars
-
Valuable listen
- By Jessica Thompson on 11-14-19
-
The 30 Day Mindfulness Challenge
- A Roadmap to Peace & Happiness
- By: Karen Kern
- Narrated by: Allie James
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance4 out of 5 stars 23
-
Story4.5 out of 5 stars 23
A guide to help newcomers to the mindfulness and meditation world, this 30-day program gives you the structure as well as the freedom to help build solid practice and start to see the real benefits of mindfulness in your life. Discover practical ideas on how to implement mindfulness into your daily life.
-
5 out of 5 stars
-
Really good book
- By Gregory N Washington on 03-25-20
By: Karen Kern
-
Mindfulness for Beginners: Declutter Your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder Becoming Aware of the Present Moment by Practicing Mindful Meditation
- The Positive Psychology
- By: Elizabeth Broks
- Narrated by: Melissa Sheldon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 52
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 47
Are you plagued by compulsive thinking? Do you have a voice inside your head that tends to obsess, complain, compare, and criticize yourself and others? Do you feel like a hostage to your mind’s whims? If you're ready to start harnessing the present and living in the now, this is the ideal book to introduce you to the basics of mindfulness meditation.
-
5 out of 5 stars
-
Nice Book
- By Stephen on 05-24-19
By: Elizabeth Broks
-
Mindfulness for Beginners, 2 Books in 1
- Secrets to Getting Rid of Stress and Staying in the Moment & Get Rid Of Stress in Your Life by Staying in the Moment
- By: Robert Norman
- Narrated by: Adam Dubeau
- Length: 2 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 54
-
Performance5 out of 5 stars 54
-
Story5 out of 5 stars 54
This two-book bundle includes Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment and Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment.
-
5 out of 5 stars
-
Very easy to listen!
- By Jeannie Fernandez on 02-01-20
By: Robert Norman
-
Mindfulness: Mindfulness
- How to Completely Destroy Stress and Anxiety in 30 Days
- By: Beatrice Anahata
- Narrated by: Catherine O'Connor
- Length: 1 hr and 25 mins
- Original Recording
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.
-
5 out of 5 stars
-
I recommend this book to anyone
- By Jacqueline Adams on 09-08-19
By: Beatrice Anahata
-
Mindfulness for Beginners
- Get Rid of Stress in Your Life by Staying in the Moment
- By: Robert Norman
- Narrated by: Adam Dubeau
- Length: 1 hr and 8 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story0 out of 5 stars 0
Mindfulness for Beginners is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall.
By: Robert Norman
-
The Power of Mindfulness
- Create Your Perfect, Happy, Healthy Life: Declutter Your Mind, Release Stress and Anxiety, Increase Productivity, and Learn Positive Thinking
- By: The Gratitude Journal
- Narrated by: Laura A. Bailey
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 35
-
Performance5 out of 5 stars 34
-
Story5 out of 5 stars 35
How often do you take the time to share some love with yourself? How often do you tell yourself you are proud of your achievements? Most of you will answer: never. How often do you judge yourself for not being good enough? Most of you will answer: every single day. Society teaches us to beat ourselves up. We start to believe if we shame ourselves we somehow will become better. But instead the brain cells that are responsible for learning and growth shut down and we try to hide ourselves. There is an answer that doesn't require doctor-prescribed pills.
-
5 out of 5 stars
-
Valuable listen
- By Jessica Thompson on 11-14-19
-
The 30 Day Mindfulness Challenge
- A Roadmap to Peace & Happiness
- By: Karen Kern
- Narrated by: Allie James
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance4 out of 5 stars 23
-
Story4.5 out of 5 stars 23
A guide to help newcomers to the mindfulness and meditation world, this 30-day program gives you the structure as well as the freedom to help build solid practice and start to see the real benefits of mindfulness in your life. Discover practical ideas on how to implement mindfulness into your daily life.
-
5 out of 5 stars
-
Really good book
- By Gregory N Washington on 03-25-20
By: Karen Kern
-
Mindfulness Meditation
- Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness
- By: Rogan Jones
- Narrated by: Matyas J.
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance4.5 out of 5 stars 2
-
Story5 out of 5 stars 2
Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within? Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.
By: Rogan Jones
-
Practical Meditation for Beginners
- 10 Days Guide for Beginners to Declutter your Mind. Learn Meditation, Mindfulness, and Mini Habits to Manage Anxiety, Stress, Sleep, and Negative Thinking
- By: Karen Nhat-Loss
- Narrated by: Clare Radix
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 4
-
Performance4.5 out of 5 stars 2
-
Story4 out of 5 stars 2
You will learn the different types of meditation and when to use them. I will teach you how to use each meditation as you begin your journey. I will give you the tools you need to know what type of meditation is right for you. I will guide you through assessing your own needs, lifestyle, and level of spirituality. We will discuss the importance of practicing meditation every day and how to prepare for it. We will be able to see how you are in your meditation journey.
By: Karen Nhat-Loss
-
Minimalism, Mindfulness and Buddhism for Beginners: 3 in1
- How to Maximize Mind Power, Boost Mindfulness Through Minimalism, Mindfulness and Buddhism
- By: Nia Asha
- Narrated by: Chad Allen Shirley
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 99
-
Performance4.5 out of 5 stars 99
-
Story4.5 out of 5 stars 99
Is your life cluttered, overly-busy, and filled with time-consuming chores that don’t make you happy? Adopting a minimalist approach to your life will change the way you live it! In Minimalism, Mindfulness and Buddhism for Beginners, I’ll take you through a total overhaul of your current lifestyle, habits and mindset. You will discover that by switching to minimalism, you’ll make room for the things in life you’ve been missing - love, family, free time and reconnecting with who you are, and what you want.
-
5 out of 5 stars
-
Informative book.
- By jhony al on 08-06-20
By: Nia Asha
-
Mindfulness Meditation for Self-Healing
- Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression, and Find Inner Peace and Happiness
- By: Sarah Rowland
- Narrated by: Stephanie Murphy
- Length: 1 hr and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 35
-
Story4.5 out of 5 stars 36
Mindfulness Meditation for Self-Healing is your one-stop audio guide that will teach you everything you need to know about mindful meditation. This audiobook will change your life and free yourself from negative energies. Now is the time to make a change and live a happier life!
-
5 out of 5 stars
-
Know more about Mindfulness...
- By rhonarrhonatgmaildotcom on 08-06-17
By: Sarah Rowland
-
Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0
- By: Jane Peters
- Narrated by: Randye Kaye
- Length: 1 hr and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
Within this audiobook, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero, and more than anything, you wish you had the power to bend time to your will - or at least manipulate time enough to get through your ever-growing to-do list and find a sense of accomplishment.
-
3 out of 5 stars
-
It was ok.
- By X on 12-10-17
By: Jane Peters
-
Meditation Mastery
- This Book Includes: Meditation and Mindfulness for Beginners, Chakra for Beginners, Mindful Eating Workbook, Strategies to Overcome Stress, Mindful Relationship Habits
- By: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 22 hrs and 13 mins
- Unabridged
-
Overall