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Mindfulness
- A Step-by-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free
- Narrated by: Charles Wells
- Length: 47 mins
- Unabridged Audiobook
- Release date: 09-29-16
- Language: English
- Publisher: Isaiah Seber
- Whispersync for Voice-ready
Regular price: $3.95
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Publisher's Summary
This book will allow you to uncover the secrets of happiness and free yourself from anxiety and stress!
Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? Are you ready to make a change and start an adventure that will help you live in the present moment, stop your worries, and make your life more meaningful?
If you answered "yes" to any of these questions, then you are ready to take on a life of mindfulness. Give it a shot; listen to this book and try your hand at mindfulness for a few days. I promise you won't regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now.
Benefits of mindfulness:
- Increased happiness
- Reduced stress
- Better social relationships
- Weight loss
- Emotional intelligence
- Less anxiety
- Reduced depression
- Improved health
- Increased focus
- New experiences
More from the same
What members say
Average Customer Ratings
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Overall4 out of 5 stars
- Denise L. Williams
- 06-15-17
Good place to start
This is full of good suggestions for beginning your mindful life. The timing seemed a little off on the reading but I got used to it. The readers voice is great though.
1 of 1 people found this review helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Nate
- 05-03-17
reading errors chapters were never correct
very informative book. Alter did a good job on the presentation and performance. chapters were incorrect
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Carmen
- 04-19-17
Too fast and mechanical. 😥!!!
it would should being a lovely audio book if the pace were slower and softer...
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anne
- 08-02-17
Fab
You could listen to this everyday it's really 👋 good. I love that this is free it's set me on a quest for more books 📚 like this
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- jez
- 07-26-17
Was okay, not fantastic
It was a little basic. Okay for people who have never heard of mindfulness, and for those who don't expect much past a basic overview on how to incorporate mindfulness in their lives. Most ideas were common sense.