-
Mindfulness
- A Step-by-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free
- Narrated by: Charles Wells
- Length: 47 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Medicine & Health Care Industry
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Publisher's Summary
This book will allow you to uncover the secrets of happiness and free yourself from anxiety and stress!
Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? Are you ready to make a change and start an adventure that will help you live in the present moment, stop your worries, and make your life more meaningful?
If you answered "yes" to any of these questions, then you are ready to take on a life of mindfulness. Give it a shot; listen to this book and try your hand at mindfulness for a few days. I promise you won't regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now.
Benefits of mindfulness:
- Increased happiness
- Reduced stress
- Better social relationships
- Weight loss
- Emotional intelligence
- Less anxiety
- Reduced depression
- Improved health
- Increased focus
- New experiences
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What listeners say about Mindfulness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Melissa Lamphere
- 11-07-18
I want a REFUND
HORRIBLE READER, CHOPPY WRITING AND DELIVERY. WILL GIVE YOU ANXIETY INSTEAD OF HELPING. REFUND ME!
7 people found this helpful
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Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story2 out of 5 stars
- Carmen
- 04-19-17
Too fast and mechanical. 😥!!!
it would should being a lovely audio book if the pace were slower and softer...
4 people found this helpful
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Overall4 out of 5 stars
- Denise L. Williams
- 06-15-17
Good place to start
This is full of good suggestions for beginning your mindful life. The timing seemed a little off on the reading but I got used to it. The readers voice is great though.
3 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Josee
- 11-23-20
Not for me
It wasn't a great audiobook for me. What works for me is important motivating factors and not things such as candy wrappers. To each their own.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JoJo
- 06-26-20
Live in the moment
Very informative I have a great starting point.
Wonderful quotes easy for a beginner such as my self .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-15-20
informative without being over the top.
it was easy to listen to, the reader's voice soothing and informitive without being redundant.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-07-20
Great Introduction
I liked how the author explained the definition and how to get started in a very clear concise way. I have already started practicing mindfulness in small ways through out my day.
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Overall5 out of 5 stars
- JuJu
- 11-05-19
great read
Enjoyed the book, provided helpful tips I needed to help me remember to relax and meditate.!
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Overall5 out of 5 stars
- Skye
- 10-07-19
mindfulness skills were my FREEDOM from stress
loved the fact that I am able to use the positive direction mindfulness techniques takes in my life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kitty
- 09-24-19
thanks
nice instructions on how to deal with the day. I will looks for more training
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 03-07-21
mindfulness gentle reminder
Great insight and reminder of how important mindfulness is in our every day life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Annelightfoot
- 08-02-17
Fab
You could listen to this everyday it's really 👋 good. I love that this is free it's set me on a quest for more books 📚 like this
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- jez
- 07-26-17
Was okay, not fantastic
It was a little basic. Okay for people who have never heard of mindfulness, and for those who don't expect much past a basic overview on how to incorporate mindfulness in their lives. Most ideas were common sense.