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Mindful Relationship Habits
- The Most Important Principles to Improve Your Relationship and Grow Reciprocal Empathy
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 39 mins
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Publisher's Summary
If you want to build a deeper connection with your spouse or partner, then keep reading....
Mindful Relationship Habits: The Most Important Principles to Improve Your Relationship and Grow Reciprocal Empathy is your complete guide to the ancient practice of mindfulness and what it can do to make your relationship more passionate, intimate, and committed today. This book will show you how to reconnect with your partner and rediscover what brought you together in the first place. It can also help you get a lot more out of your daily life, which will help make your relationship more vibrant and filled with joy.
Mindful Relationship Habits includes:
- How relationships get in trouble
- Warning signs of a breakup
- How the “fight or flight” instinct causes conflicts to escalate
- What “flooding” is and how to stop it
- How to step back from the brink in an argument with your partner
- What mindfulness is and how it can improve your relationship
- Basic mindfulness exercises you can do today
- Eight mindful relationship habits to cultivate
- What empathy is and how to cultivate it
- How to be mindful about your own emotions
- Understanding your partner’s perspective
- What active listening is and how to do it
- The power of radical acceptance
- Overcoming barriers to acceptance
- Productive and unproductive conflict
- How to make your relationship more playful
- How to spice up your sex life with mindful sexuality
- How to create a shared relationship vision
- Prioritizing your relationship with couple meetings
- Using shared rituals to build meaning together
Mindful Relationship Habits is filled with useful information about how problems develop in relationships and how to get past those problems using mindfulness. The exercises in this book will help you reduce anxiety and stress, enjoy your life more, and become closer to your partner in every way.
What listeners say about Mindful Relationship Habits
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- T. Higgs
- 12-17-20
Difficult to listen
Couldnt get past the narrator's cumputer like speech. Stuck it out for a few chapters then gave up.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- M. simmsgeiger
- 01-04-20
Chapter 12 was great
To be honest there’s a few times where I fell asleep during the book because of the person reading it. But chapter 12 it was by far the most useful and helpful chapter, if you pick up the book and just read that chapter it will be worth it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-09-19
Beautiful Improving audio-book and easy to follow.
Beautiful Improving audio-book and easy to follow. Author Provides ideas to think about and provides tools to help improve a relationship. When i feel stuck, one or two ideas can go a long way. A quick easy read. it is definitely worth the listening, My husband and I both listen it and we recommend to others.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nakia D. Wilkerson
- 10-09-19
I Loved this audio-book
If you are interested in self-improvement in your relationship, buy this audio-book! It helped me to Improve my Relationship with my love life for the better.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Peter J. Davis
- 10-09-19
It is a good book to I and had lots of information
It is a good audio-book to Improve Your Relationship and had lots of information. A book all couples should listen. It is always good to have more information. Knowledge is good.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Valerie F. Wojtowicz
- 10-09-19
Really helped me to Improve Relationship
Such a great audio-book to have in my collection, Really helped me to Improve Relationship and Grow Reciprocal Empathy highly recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Joseph D. Fish
- 10-09-19
A must listen for couples!
Great listen about Mindful Relationship Habits! This is something I can apply to all relationships, including myself. Highly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bryan J. Eaves
- 10-09-19
I greatly enjoyed this audio-book
I definitely recommend this to young people starting into relationships at the beginning and also couples looking to improve, strengthen and those even looking to save their relationship. :)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brian S. Obrien
- 10-09-19
Helped a lot to Improve my Relationship
Excellent audio-book to Mindful Relationship Habits! Easy to listen and understand! I love the fact that it refers to all types of relationships!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stephanie G. Bush
- 10-09-19
It seems to have a lot of ideas
I would highly recommend this to anyone looking to make their relationships and Grow Reciprocal Empathy. It seems to have a lot of ideas. I am glad I got it.
