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Mindful Relationship Habits
- The Most Important Principles to Improve Your Relationship and Grow Reciprocal Empathy
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 39 mins
- Categories: Relationships, Parenting & Personal Development, Relationships
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Publisher's Summary
If you want to build a deeper connection with your spouse or partner, then keep reading....
Mindful Relationship Habits: The Most Important Principles to Improve Your Relationship and Grow Reciprocal Empathy is your complete guide to the ancient practice of mindfulness and what it can do to make your relationship more passionate, intimate, and committed today. This book will show you how to reconnect with your partner and rediscover what brought you together in the first place. It can also help you get a lot more out of your daily life, which will help make your relationship more vibrant and filled with joy.
Mindful Relationship Habits includes:
- How relationships get in trouble
- Warning signs of a breakup
- How the “fight or flight” instinct causes conflicts to escalate
- What “flooding” is and how to stop it
- How to step back from the brink in an argument with your partner
- What mindfulness is and how it can improve your relationship
- Basic mindfulness exercises you can do today
- Eight mindful relationship habits to cultivate
- What empathy is and how to cultivate it
- How to be mindful about your own emotions
- Understanding your partner’s perspective
- What active listening is and how to do it
- The power of radical acceptance
- Overcoming barriers to acceptance
- Productive and unproductive conflict
- How to make your relationship more playful
- How to spice up your sex life with mindful sexuality
- How to create a shared relationship vision
- Prioritizing your relationship with couple meetings
- Using shared rituals to build meaning together
Mindful Relationship Habits is filled with useful information about how problems develop in relationships and how to get past those problems using mindfulness. The exercises in this book will help you reduce anxiety and stress, enjoy your life more, and become closer to your partner in every way.
What listeners say about Mindful Relationship Habits
Reviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- T. Higgs
- 12-17-20
Difficult to listen
Couldnt get past the narrator's cumputer like speech. Stuck it out for a few chapters then gave up.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- M. simmsgeiger
- 01-04-20
Chapter 12 was great
To be honest there’s a few times where I fell asleep during the book because of the person reading it. But chapter 12 it was by far the most useful and helpful chapter, if you pick up the book and just read that chapter it will be worth it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tami H. Taylor
- 10-12-19
Easy to listen and has great examples
This audio-book gave me some things to improve my Relationship. It is informative and practical, I strongly recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Luis T. Miller
- 10-12-19
The examples are great.
Great audio-book for those who want a deeper look into Improve Relationship. I Highly recommend for those learning to improve their Relationship.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jean D. Garcia
- 10-12-19
A must listen for everyone
Understanding and Important Principles to Improve Your Relationship can be life changing. This audio-book is incredible in the sense that it can help you better understand and then improve. It's also is purely science based.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah L. Romero
- 10-12-19
Very good support for anyone
This audio-book are great advice and easy to listen. I would recommend this audio-book to anyone wanting to improve relationships of any kind.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kristina G. Manning
- 10-12-19
Great audio to listen to Improvement Relationship
Great audio to listen to Improvement Relationship. There is a lot of information and Most Important Principles to Improve Your Relationship. It will take some repeated listening to get all the messages.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Thomas Y. Cain
- 10-12-19
I find the examples and advice is very helpful
I find the examples and advice is very helpful. I definitely recommend this to everyone who wants to Improve their Relationship and Grow Reciprocal Empathy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Geneva W. Yost
- 10-12-19
Good reference for Mindful Relationship Habits
This was an excellent audio-book learned a lot about Mindful Relationship Habits. it was very helpful on how to listen to them and Improve Your Relationship and Grow Reciprocal Empathy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Richard P. Everett
- 10-12-19
helped me to understand about Relationship
A piratical audio-book that guides you thoroughly on improving your Relationship Habits. This is a must buy without a second thought and you definitely won't regret it. You'll want to listen and make notes and work through the tasks to get the most out of it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Cody Loton
- 10-12-19
useful tools and resources to help you
Very practical guidance on how to improve Your Relationship and Grow Reciprocal Empathy. I would strongly recommend this audio-book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Harrison Heagney
- 10-12-19
Inspiring and helpful audio-book
will recommend it to my friends. Each points that really helps you understand each of the Mindful Relationship Habits. Love it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Abby Arndell
- 10-12-19
It is such a great audio-book
Step by step information is really very helpful. I liked author's approach .Everything in this book definitely makes sense.I found this book very help.Really a great listen ever.Thanks author for such a great audio-book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- William Heydon
- 10-12-19
great positive motivational advice.
This audio-book is amazing and has some great positive motivational advice. The explanations are thorough and practical. Must listen!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Katie Persse
- 10-12-19
A Simple Guide to Better Relationships
This is definitely one of the best relationships Improving audio-books I have ever listen. I feel so incredibly enlightened! Highly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Piper Wray
- 10-12-19
Excellent audio-book for couples
Great to Improve Your Relationship and Grow Reciprocal Empathy. I really like the advice and material. Excellent Resource for a Healthy Relationship
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dominic Dillon
- 10-12-19
Best relationship audio-book
Best relationship audio-book and advice, all that practical. I will recommend this book to you have a lot of great info here.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Taylah Coull
- 10-12-19
Would recommend this audio-book.
I enjoy this audio-book to Improve Relationship and Grow Reciprocal Empathy. happy relationships. I would recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amy Stanley
- 10-12-19
This is practical guide
This audio-book will help couples understand what is needed to have and maintain long happy relationships.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Annabelle McGuigan
- 10-12-19
This is a recommended listening
I think this audio-book is must listen for anyone in a relationship. Its will guide you about that. Some effective approach provided. Recommended.