Mental Strength and Toughness

An Introduction

De: Jacko Brown

Narrado por: Jamie Werner

An introduction on mental strength and toughness and how to develop it for yourself. Lots of success and failure is determined by what happens in your head. This is a guide on how to get your head right with actionable steps. Be successful and start now.

You might be wondering if mental toughness is a trait that can be passed on. Is it something that can be inherited? Something with which you are born? Or can you develop mental toughness?

Well, the good news is that it is a trait that can be developed by anyone. The only condition is that you will need to be willing to put in all the effort it takes to achieve a mind that’s tough. Right now, you must be thinking that it isn’t possible. You might be surrounded by people who seem to be getting everything for which they ever wished. Maybe a friend got into the college they chose, they got chosen for the sport team, got their dream job, or something else. Does it seem like everyone is getting what they ever wanted except for you? There you are, hoping for the same things, but you aren’t able to enjoy the same opportunities.

Build your success today.

©2018 Jacko Brown (P)2019 Jacko Brown

A good book to always come back to

Definitely liked it and will rehear it again when I need to get myself back up. worth reading or hearing in this case

Great introduction to being mentally strong

I really appreciated this book and the practical advice it gives to developing mental strength. It doesn't matter if you're mentally fragile now, if you read this book and follow Jacko's advice you can begin your journey to a better, stronger mind. It helps that the book is about an hour long too as I was able to easily digest it. Will listen to it again many times over. Thanks Jacko.

Great Book

Since buying this book I have joined the gym and cleaned my house. Great book!

A decent introduction to building mental strength

I received this book free in exchange for an unbiased review.

This was a good introduction on ways to increase your mental strength. Some very basic overviews of tips to help yourself become more mentally strong and take control of your life. My one criticism would be that the narration tended to get a bit monotone at times, and I found myself tuning out a bit in those moments, but the book is not very long, so I didn’t lose focus entirely.

It is a life long process, consistency is key!

Such a good book, use it as a reminder to one's overall outlook. Set goals, set a plan & do it. Doesn't matter if one surpasses the time set to accomplish it. The key is to be consistent & open minded. Learn from every experience & be positive.

awesome intro to the mental mindset

This audio book is fantastic. After listening to this I have organised and prioritized my calander.

Good refresher course

Good presentation of information that I have been exposed to previously. Concise and to the point.

Very good read. well written and deep yet knowable

Very good read. well written and deep yet knowable and well explained. recommend this to anyone seeking self improvement.

A motivating audiobook

The author has good advice on laying the foundations for mental toughness, his advice is easily understood and actionable. There are a lot of gems here that I have listened to some parts over and over.

Great Advice for Young Men

This book is a great jumping off place for young men trying to find their way in this confusing new world. Very worth the price, and a quick listen!