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Publisher's Summary

This book contains proven steps and strategies on how to enhance your mental health and increase your overall efficiency.

It's necessary to become more familiar with the things that can affect your mental health. Even though there's much to cover, in order to fully comprehend how your mind works, the essentials are quite simple. You don't need to be a neurosurgeon to understand your brain, but you do need to take a step back and explore the ideas presented in this book.

Great mental health is just an audiobook away. Let this book guide you as you make a week-long commitment to toughen your mind and become a stronger individual.

©2013 Jeff Carter (P)2016 Jeff Carter

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