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Menopause and the Black Woman
- A Guide to Wellness for African Americans
- Narrated by: Karen M. Jackson
- Length: 3 hrs and 1 min
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Publisher's summary
Menopause.
It shouldn’t be a dirty word, especially as virtually half of the population will go through it at some point in their lives, but sometimes it feels like it is, with society brushing it under the carpet like a taboo subject. It is a part of womanhood we can't avoid, so it’s about time we talk about it, embrace it, and be honest with ourselves and others about our unique journeys.
Not only will sharing and discussing our concerns, questions, and laughable moments help our fellow menopausal sisters learn and relate, but younger women will feel guided and prepared for what is yet to come. By opening the conversation, we will begin to understand this phenomenon in more depth and discover that we aren’t alone in our struggles which will also help us all feel more empowered and confident enough to continue to live a "normal" and fruitful life, in spite of menopause.
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Story4.5 out of 5 stars 55
Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
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4 out of 5 stars
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This Diet did not work for me. Keto does.
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I have a dear family member....
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Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
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Everything begins with hope...
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Opting for the book instead
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The actual book The Art of War, not a commentary
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Finally! This book really is life changing!
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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5 out of 5 stars
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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What listeners say about Menopause and the Black Woman
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Black girl in love
- 01-03-23
I wish it went more in-depth
Maybe I’m too far on my wellness journey but the info wasn’t new to me. I wish there were some personal stories, and the author went more in depth. Overall if you are new to wellness and health this will be insightful but if not it gets a bit repetitive.
The narrator had a great voice and easy to listen to!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Patrice Hagans
- 03-09-24
Super informative as I begin my journey
Lots of good introductory instruction!
I will recommend to friends and family
Thank you
Reader
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Diane L.
- 03-07-23
The unknown
When this is your first time experiencing these changes in your life this is considered “the unknown”… I have o my heard so very little if what happens to your body as a women when you begin to go through menopause or premenopausal changes… I have to admit it was a little scary for me…This book clear up a lot of my thoughts and the “whys and what’s happening” to me… Thank you
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Dona McKenzie
- 02-24-23
Loved it
The information was very informative and helpful. I loved the relatable knowledge. I would recommend this read to everyone.
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Overall4 out of 5 stars
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Performance2 out of 5 stars
-
Story4 out of 5 stars
- Klassy
- 11-29-23
Facts
The information was fascinating. The reader's voice was a challenge. It took me awhile to complete the book.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Monica Cooper
- 04-03-23
Disappointing
The title leads you to believe there are some nuggets in here that really differentiate black women and this phase in life. Much of this was things that many of us know at this point in life.
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1 person found this helpful
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story4 out of 5 stars
- Qteepie
- 02-14-23
Feeling good grandma
Now I feel great knowing all this information that was shared with me ! Great job!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carmen Mosley
- 02-22-23
Thank you
What a blessing this book has been. So grateful for the knowledge. I’m going to make it.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Michelle Porter
- 02-02-23
Good read
This was a great read and shedded some light on some of the issues I’m experiencing with menopause.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jeanette Hardie
- 05-19-23
Thank you
The book was very informative and consise. As a black woman it was refreshing to know that my symptoms are relative and consistent with the timeline in which ‘the change’ happened to me.
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